Retreat & Rise Up offers guided meditations designed for busy founders, brand builders and professionals to find calm, focus, and clarity in everyday city life—perfect for your workday, commute, or coffee break.
Developed by the Retreat & Rise Up (https://retreatandriseup.com) team and inspired by the magic of the temperate rainforest of Cabilla.
Meditations guided by Katie Hind, katie@retreatandriseup.com (mailto:katie@retreatandriseup.com)
Nurtured by And Rising (https://andrising.com), a team building the future's favourite brands.
Katie Hind guides busy founders through a short meditation, using breath techniques to calm the nervous system and create conditions for focused work, promoting clarity and ease.
16 Jun 2025
Shine your brightest
Katie Hind of Retreat & Rise Up guides busy founders through a short meditation using movement, breath, and visualization to reset their nervous system and reignite inner confidence.
16 Jun 2025
Thing bigger, trust more
Katie Hind guides busy founders through a short meditation, using breathwork and visualization to shift from scarcity to abundance and build confidence.
22 May 2025
Navigating critical changes
Every great founder pivots. The real mastery is learning how to pivot within.
In this guided meditation, Katie from Retreat & Rise Up invites you to reset your nervous system and mindset around change. Through breathwork and imagination, you’ll explore what it means to let go of what feels safe, surrender control, and trust the waves of uncertainty beneath you. Whether you’re navigating a pivot, closing a chapter, or standing at the edge of something new, this is your invitation to leap.
Developed by the Retreat & Rise Up (https://retreatandriseup.com) team and inspired by the magic of the temperate rainforest of Cabilla.
Meditations guided by Katie Hind, katie@retreatandriseup.com (mailto:katie@retreatandriseup.com)
Nurtured by And Rising (https://andrising.com), a team building the future's favourite brands.
14 May 2025
Build resilience, avoid burnout
This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you reconnect with your mission, calm your nervous system, and build rituals that protect you from burnout. If you're already at burnout, this meditation can help you recover. Using breathwork, reflection, and visualisation creates space to recover from overwhelm and move forward with clarity. Whether you’re running on empty or want to avoid getting there, this is your moment to pause with purpose. Because rest isn’t a weakness, it’s a strategy.
Developed by the Retreat & Rise Up (https://retreatandriseup.com) team and inspired by the magic of the temperate rainforest of Cabilla.
Meditations guided by Katie Hind, katie@retreatandriseup.com (mailto:katie@retreatandriseup.com)
Nurtured by And Rising (https://andrising.com), a team building the future's favourite brands.
7 May 2025
Kill the weeds, feed the vision
This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you clear mental and operational clutter, ideal for a midday reset or a quiet moment away from the noise.
Using powerful visualisation, it invites you to identify and uproot the habits, people, processes, or thoughts stifling new growth.
Just like a garden needs weeding to thrive, your business needs space to bloom. Use this practice to reconnect with what matters, make room for fresh ideas, and plant seeds that serve your vision.
Developed by the Retreat & Rise Up (https://retreatandriseup.com) team and inspired by the magic of the temperate rainforest of Cabilla.
Meditations guided by Katie Hind, katie@retreatandriseup.com (mailto:katie@retreatandriseup.com)
Nurtured by And Rising (https://andrising.com), a team building the future's favourite brands.
30 Apr 2025
Take in the good stuff
This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you shift out of imposter syndrome and into a mindset of confidence and self-belief. Drawing on the science of neuroplasticity, it guides you to consciously absorb positive moments, so your brain begins to register your wins as deeply as your worries. Use it whenever doubt creeps in to remind yourself: you’re doing better than you think.
23 Apr 2025
Slow down to build at the perfect pace
This short meditation is designed for busy founders and brand builders. In under 15 minutes, ideal for a midday walk or during the commute. It offers a moment to pause, reflect, and reconnect. Inspired by the idea that slowing down creates space for deeper insight, it helps you tune into your inner pace and make progress that’s more intentional, creative, and aligned.
Sometimes, moving forward starts by standing still.
16 Apr 2025
Finding new answers by looking around you
This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you reset and refocus, perfect for a lunchtime walk or your morning commute. Inspired by biomimicry, it uses nature as a guide to unlock clarity and spark new ideas. Use it regularly to reconnect with the creative answers already present all around you. Sometimes, nature has already solved the problem, you just have to notice.
The space is held by Katie Hind, who can be reached at katie@retreatandriseup.com (mailto:%20katie@retreatandriseup.com)
You can find out more about our unique retreats for founders and brand builders by visiting Retreat & Rise Up. (https://andrising.com)
Retreat & Rise Up is nurtured by And Rising (https://andrising.com).
7 Apr 2025
Unlock your best ideas and quieten your inner critic
A simple meditation for unlocking fresh thinking that takes less than 20 minutes. Use it on a lunchtime walk to help quieten your inner critic and crystallise your best ideas. This is an easy, go-to practice that can be used regularly to help your creativity and boldness flow by quietening the inner voice holding you back. You'll be surprised how often the critic inside stops you from seeing new pathways, both big and small. We invite you to use this meditation to unlock all the possibilities available to you.
The space is held by Katie Hind, who can be reached at katie@retreatandriseup.com (mailto:%20katie@retreatandriseup.com)
You can find out more about our unique retreats for founders and brand builders by visiting Retreat & Rise Up. (https://andrising.com)
Retreat & Rise Up is nurtured by And Rising (https://andrising.com).
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