Return to You podcast is created with women, women of colour, at its heart, but with stories that speak to anyone who's ever had to find their way back to themselves. Hosted by Sid, each episode features honest, unfiltered conversations with people who've navigated life's hardest chapters and found a way through. From overcoming loss, setbacks, and self-doubt, to building businesses, movements, and lives they're proud of, these are the journeys that don't always make the highlight reel, but absolutely should. Expect raw stories, real talk, and stand out moments that will stay with you long after the episode ends. New episodes dropping regularly, search A Return to You wherever you listen to podcasts.
You can find Sid:
IG: @withSid_ | @returntoyoupodcast
TikTok: @areturntoyou
Ep 9 | Starting over in your 30s, is not failing, its how you build a better life
In this episode, Sid discusses the pressures and challenges of navigating life in your thirties, particularly focusing on the feelings of burnout and societal expectations. She emphasises the importance of self-reflection, recognising the impact of social media on self-perception, and the journey of starting over. Sid encourages listeners to embrace their unique paths, find fulfillment beyond work, and take actionable steps towards change while living authentically and courageously. Takeaway...
7 Oct 2026
Ep.8 | How trauma got stuck in the body and how to release it
In this conversation, Ted Lawlor shares how grief, trauma, and a difficult period in his life led him to explore nervous system regulation and body based healing. He and Sid discuss why mindset work alone may not feel like enough, and how breathwork, gentle movement, and meditation can offer practical ways to begin reconnecting with the body. They also talk about making healing more accessible for men, Ted’s experience with spinal energetics, and how slowing down and noticing the small things...
23 Sept 2026
E7 | Burnout builds quietly, the signs you're already in it
Burnout rarely arrives all at once. In this episode, I share my personal experience of reaching breaking point after years of pushing through, people-pleasing, and ignoring the quieter signs that my body needed rest. I talk about the symptoms that made me realise something had to change, why the usual 'wellness' routines can sometimes feel like more pressure, and the small, gentle changes that helped me begin to recover. From creating stronger boundaries and reducing social overwhelm to findi...
9 Sept 2026
EP 6 | Why Rock Bottom Often Opens the Door to Spirit | Spiritual Awakening, Intuition and Self-Trust
Content warning: this episode discusses death and sexual assault. Listener discretion advised. What if your hardest moments were actually the doorway to your gift? Aimee Green, recently featured doing what she does best on The only way is Essex, shares the raw, unfiltered story that took her from teenage doubt, bullying, trauma, and total self protection to a life built around spirit, intuition, and helping others heal.Sid leads a deeply personal conversation with Aimee about the ...
26 Aug 2026
E5 | The childhood loop that keeps adults stuck in self doubt
This short solo episode is about the subconscious loops that shape how you show up as an adult, especially the fear of being judged, looking stupid, or starting before you feel ready. Sid explains how these patterns can begin in childhood, why toxic positivity does not help, and how tools like EFT tapping and affirmations can help rewire the response. The takeaway is simple: you do not have to keep coasting through life. Sid encourages listeners to notice the pattern, feel what is true, and t...
12 Aug 2026
EP4| From Rock bottom to building her own table
Lisa Maynard Atem is a brand and marketing communications consultant and founder of Stylisa FoundHers. She spent seven years at Harrods, ultimately as Global Director of Social Media & PR, where she grew the retailer's social channels from roughly 30,000 combined followers to upwards of 3 million (Instagram alone reached 1.1 million under her leadership). Then years later, she then left her director role in April 2023 to consult independently for founders on brand and marketing, and in Ap...
29 Jul 2026
Ep.3| Silencing the inner critic. The intrusive thoughts that convinces us we aren't enough.
Episode Description: In this powerful solo episode, host Sid explores the inner critic the voice that bullies, shrinks, and convinces us we aren't enough. Drawing from 10 years of personal healing, Sid shares the pivotal "escalator story" that changed everything, introduces the concept of naming your inner chimp (inspired by The Chimp Paradox by Dr. Steven Peters), and closes with a full guided EFT tapping round to help you release intrusive thoughts and return to self-compassion. Practical, ...
15 Jul 2026
Ep. 2 | Kensey Monopoli: From Beauty School to Sir Richard Branson's Necker Island
Kensey on Building the Life You Actually Want. What happens when you build your career around the lifestyle you want, instead of the other way around? In this episode of Return to You I sit down with Kensey Monopoli, wellness entrepreneur, event curator, and founder of AERA, to talk about the 16 years she's spent as a travelling massage therapist, including a long stint on Sir Richard Branson's Necker Island, and how that path led her to build a patent-pending, ultra-portable massage table an...
1 Jul 2026
Ep.1 | Healing Limiting Beliefs & Childhood Trauma: The Words That Haunted Me
Ep.1 | Healing Limiting Beliefs & Childhood Trauma: The Words That Haunted Me The Words that haunted me, and the life I chose anyway. What happens when the words spoken over you as a child become the beliefs that run your adult life? In this first episode of Return to You, Sid opens up about leaving home at 16, and the moment a police officer told her she would never be, do, or have anything good, words that quietly became long term limiting beliefs around worthiness, love, and succ...
8 Jun 2026
This Is Why I Made Return to You
Some of us don't lose ourselves all at once. It happens slowly, until one day you look up and wonder where you went. Return to You is the podcast for anyone, with women and women of colour at its heart who are ready to find their way back. Each episode, host Sid sits down with remarkable people who have faced adversity, loss, and life's hardest chapters and built something extraordinary on the other side. Real stories. Honest conversations. No filter. Hosted by Sid, a woman who knows firsthan...
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Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
7 ratings
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