Welcome to Returning to One's Self podcast. The podcast where I help women who have disconnected from themselves and their body without realising. Leading them to self doubt, low self-esteem, being stuck in their body, constantly striving to change themselves and prove their worth.
Reconnecting with my voice, therapy and the podcast
Big hello from me Mish as I'm returning back to this podcast alone. It has been a long time coming but I'm so excited to give you a life update and share with you my vision for this space.
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2 Jul 2023
How NOT analysing your feelings can help your relationship with self
Contradictory to popular advice, it may be helpful for many to not always anyalise difficult emotions.
What that looks like and how this can influence your ability to show up for yourself when in need will be discussed in this episode.
FOLLOW US:
Instagram: @returningto1self
Mish's IG: @twm_coaching
Emma's IG: @emma_bobbynutrition
If you enjoyed this episode, please subscribe and share with those you think need to hear this.
23 Apr 2023
Returning to Yourself / Why can’t you reach what you want
This week we explore the reasons why you may feel like you're not reaching your goals or living the life you want. From struggles with career, relationships, fitness to personal habits; we know it can be frustrating and discouraging, and that's why we're here to help.
In this episode, we dive into educating you on why you have different obstacles that can hold you back, such as fear, self-doubt, and limiting beliefs. We also provide you with actionable steps and practical tips on how to overcome these obstacles and start living the life you deserve.
Join us as we empower and inspire women to remove the obstacles that stand in their way, return to themselves and achieve their dreams. Don't let fear or self-doubt hold you back any longer. Tune in to our podcast and start taking the steps towards the life you want today! FOLLOW US:
Instagram: @returningto1self
Mish's IG: @twm_coaching
Emma's IG: @emma_bobbynutrition
If you enjoyed this episode, please subscribe and share with those you think need to hear this.
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