Are you ready to join me on a journey to restore your metabolism, boost your health, and turn back the aging clock? Each week, we'll uncover the secrets to unlocking boundless energy, burning more fat naturally, and feeling confident in your own skin. Get ready to learn simple, yet powerful strategies that will transform your health and fitness game. The REV Your Metabolism podcast breaks it all down with a new episode each and every week!
Publisher
Alicia Murphy
Category
health & fitness · health & fitness · health & fitness
35: Top 5 Metabolism Myths Debunked! 🚫 How to Boost Your Metabolism After 40
Think you know what it takes to boost your metabolism? 🤔 In this episode, we’re diving into the Top 5 Metabolism Myths that could be holding you back, especially if you’re over 40! 💥
I’m unpacking everything from the truth about meal timing and cardio’s impact on metabolism to the role of muscle and insulin resistance. If you’ve ever wondered, ‘Does my metabolism really slow down with age?’ or ‘Can eating small meals frequently keep my metabolism revved?’ then this episode is for you.
Join me as we separate fact from fiction and uncover what actually works to keep your metabolism running strong.
Plus, don’t miss our ‘Fact or Fiction’ game, where we test popular beliefs for some extra fun! 🎉
Ready to finally understand your metabolism and make the changes that matter? Let’s get into it! 🌟
Want to be the first to know when my new program, The REV Method, officially launches? Join the waitlist here: https://www.stressmonkee.com/rev-waitlist (https://www.stressmonkee.com/rev-waitlist)
Want more support? Click the link, take the quiz, and let's see if your metabolism needs some TLC! 🌸 https://www.tryinteract.com/share/quiz/6632d6bb48221f00156a73bf (https://www.tryinteract.com/share/quiz/6632d6bb48221f00156a73bf)
Follow Me:
🌟 Instagram: https://www.instagram.com/stressmonkee/ (https://www.instagram.com/stressmonkee/)
🌟 Facebook: https://www.facebook.com/stressmonkee (https://www.facebook.com/stressmonkee)
🌟 Website: https://www.stressmonkee.com/ (https://www.stressmonkee.com/)
More Workouts: 👉 https://youtube.com/playlist?list=PLfyaL2XfOLplI7E6JA-k6tp4JDgq_O2ce&si=QKO6as0-R96x66ZQ (https://youtube.com/playlist?list=PLfyaL2XfOLplI7E6JA-k6tp4JDgq_O2ce&si=QKO6as0-R96x66ZQ)
#MetabolismMyths #BoostMetabolism #MetabolismOver40 #InsulinResistance #TheREVMethod #MetabolicHealth #FactOrFiction #HealthyMetabolism #PodcastEpisode #RevYourMetabolism #WellnessTips
24 Oct 2024
34: Age Defying: Turn Back the Clock with Metabolism Boosting
In today’s episode of REV Your Metabolism, we’re diving into how you can defy aging and boost your metabolism—no matter your age! I’m sharing my top tips for staying youthful, strong, and energized, including the importance of mobility, building stress resilience, and the power of sleep. Learn how to take control of your metabolic health with small, consistent habits that make a big difference.
Plus, I’ll reveal a game-changing tip about managing stress that will not only help you feel more calm but also rev up your metabolism. And don’t miss our fun "Fact or Fiction" game at the beginning of the episode to test your knowledge!
What You’ll Learn in This Episode:
How to defy aging by boosting your metabolism naturally
Why mobility exercises are key to staying youthful and keeping your metabolism humming
The importance of stress resilience and how reframing stress can transform your health
How getting quality sleep impacts your metabolic hormones
Fun tips from our "Fact or Fiction" game!
Resources Mentioned:
Mobility for Metabolism: Full-Body Mobility Session
[Watch here](https://youtu.be/iC7QGEnPV4M)
Incorporating these simple mobility exercises into your routine will help you stay limber, reduce stiffness, and keep your metabolism running smoothly.
Take the "How In Sync is Your Metabolism?" Quiz
Click here to take the quiz (https://www.stressmonkee.com/quiz)
Get personalized tips to improve your metabolic health based on your quiz results!
🎥 Craving some workout inspiration?
Head over to my YouTube channel for full-body workouts designed for women over 40! Let’s build lean muscle, boost energy, and get strong together: Stress Monkee YouTube (https://www.youtube.com/channel/StressMonkee)
✨ Remember to stay connected:
Follow me on Instagram (https://www.instagram.com/stressmonkee/) for more health tips, inspiration, and behind-the-scenes fun!
Don’t forget to subscribe, rate, and review REV Your Metabolism on your favorite podcast platform. Your support helps spread the word!
#BoostMetabolism #DefyAging #WomenOver40 #MobilityExercises #StressResilience #MetabolicHealth #NaturalWeightLoss #RevYourMetabolism #FitnessOver40 #HealthyAging #StressMonkee #MetabolismQuiz #HowtoLoseWeight #Sleep #Protein
26 Sept 2024
33: Why You're Not Seeing Results (and What To Do Instead)
Are you putting in the work but not seeing the results you want? It’s time to flip the script! In this episode of REV Your Metabolism, I’m diving into the four sneaky reasons your weight loss journey might be stalling—plus, what you can do to rev your metabolism, feel stronger, and finally break through those frustrating plateaus! 🙌
✨ Here’s what you’ll learn:
Why focusing on weight loss instead of fat loss could be slowing you down
How stress (including sneaky stressors!) messes with your progress—and what to do about it
Why too much cardio can actually hold you back (and why strength training is your BFF)
The importance of recovery (yes, mobility and stretching matter!)
👀 Want to find out if your metabolism is in sync?
Take my fun and insightful quiz to see where you stand: How In Sync Is Your Metabolism? (https://www.stressmonkee.com/quiz)
🎥 Craving some workout inspiration?
Head over to my YouTube channel for full-body workouts designed for women over 40! Let’s build lean muscle, boost energy, and get strong together: Stress Monkee YouTube (https://www.youtube.com/channel/StressMonkee)
✨ Remember to stay connected:
Follow me on Instagram (https://www.instagram.com/stressmonkee/) for more health tips, inspiration, and behind-the-scenes fun!
Don’t forget to subscribe, rate, and review REV Your Metabolism on your favorite podcast platform. Your support helps spread the word!
#RevYourMetabolism #StressMonkee #FatLossOver40 #StrengthTrainingForWomen #DefyAging #MetabolismMastery #FitOver40 #StressResilience #Stress #Mobility #RecoveryDays #WeightLoss
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
15 ratings
Spotify
5.0 / 5
5 ratings
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