Reverse, Reset, Restore

About Reverse, Reset, Restore

This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.

Publisher

Sally

Category

health & fitness

Language

en

Explicit

No

First episode

5 Jun 2023

Latest episode

3 May 2026

Latest episodes

132 episodes in the feed.

1. 

   3 May 2026

   FOUNDATION FRIDAY: Be Good To Yourself by Orison Swett Marden

   Send us Fan Mail Nothing changes if the voice in your head is still your harshest critic. I’m diving into Orrison Swett Marden’s Be Good to Yourself and pulling out the ideas that still land hard in modern life: self-talk as the architecture of your identity, self-respect as a real foundation, and the difference between discipline and self-contempt. We spend time on “false economy,” the sneaky habit of cutting corners now and paying later. Think fast fashion, bargain chasing, skipping rest, ...

2. 

   27 Feb 2026

   The Myth of Normal: Episode 1: The Cost of Adaptation -Coming Home To Ourselves

   Send a text What if your most frustrating patterns were once your smartest survival skills? The Myth of Normal opens up the idea that when attachment and authenticity collide, we adapt to belong but slowly mute our needs. Instead of pushing for quick fixes, we're reframing anxiety, burnout, and numbness as intelligent signals from a nervous system that’s been working overtime to keep us safe. Guided by The Myth of Normal, we explore how shame fuels perfectionism and people-pleasing, why blam...

3. 

   19 Feb 2026

   The Myth of Normal: Episode One: When Normal Hurts: The Culture That Shapes Our Pain

   Send a text What if exhaustion isn’t a personal failure but a cultural pattern we’ve mistaken for normal? We open our first Foundation Friday episode for the year a two-part exploration of Gabor and Daniel Maté's book 'The Myth of Normal.' I introduce critical questions about the nature of exhaustion and trauma, emphasizing that they may stem not from personal failure but from broader cultural issues. We look at the importance of understanding trauma as a relational, cultural, and...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

90

YouTube

0

Engagement

68

Contact Reverse, Reset, Restore

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.