Reverse The Rebound Weight Gain Podcast

About Reverse The Rebound Weight Gain Podcast

Reverse The Rebound is for women who have either had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, or who have used GLP1 Medications, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery or weight loss medications. Georgie is a Psychologist who has over 10 years experience only working in the area of food cravings, eating and weight. She digs deep about the eating sabotage patterns that are so common after Weight Loss Surgery, or Weight Loss Medications to help you to gain natural control over your cravings, natural weight loss and reduce that food noise and feel free!

Publisher

Georgie Beames, Psychologist Weight Loss Surgery & Weight Loss Medications

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

24 Feb 2020

Latest episode

28 Mar 2025

Latest episodes

108 episodes in the feed.

1. 

   28 Mar 2025

   Cravings and Childhood: Understanding the Root of Your Eating Behaviours

   In this episode, we explore the complex relationship between our inner child, adult self, and how they influence our eating behaviors. We delve into the psychological concept that we are a sum of many parts, each playing a distinct role in how we navigate life, emotions, and food. The Concept of Multiple Parts Healthy Adult (Version 2): Represents our best self, living in the present moment, feeling empowered, connected, and calm. This part makes choices that support long-term well-being. Wounded Child Parts: These parts are stuck in the past, holding unprocessed trauma. They can feel unsafe and overwhelmed, even if the original events happened decades ago. Trauma and Its Impact Big T Trauma: Major traumatic events such as accidents or abuse. Little t Trauma: More subtle but repeated experiences like emotional neglect, critical parenting, or bullying. These experiences can significantly influence eating habits. Recognizing Who's in Charge When the Healthy Adult is in charge, thoughts are flexible and realistic, with a focus on progress over perfection. When a Wounded Child Part is in charge, thoughts become rigid and all-or-nothing, leading to behaviors like binge eating or numbing out with food. Eating Saboteurs Eating saboteurs act as protectors for our wounded child parts. Understanding these can help in shifting behaviors. The Rebel: Eats to defy control and societal expectations. The Distractor: Keeps busy to avoid emotions, leading to exhaustion and emotional eating. The Inner Critic: Uses food to relieve the pressure of self-judgment. The Numbing Out: Eats to escape stress, caretaking, or overwhelm. The Defeatist: Gives up, believing long-term change is impossible. The Avoider: Promises to start again tomorrow, perpetuating a cycle of overeating. Key Takeaways It is normal for wounded child parts to take over at times. Becoming aware of which part is driving behavior is the first step to change. Re-parenting the wounded child involves recognizing, validating, and soothing these parts. Shifting back to the healthy adult allows for more consistent, balanced behaviors. By tuning into which part is in charge, we can better manage our relationship with food and emotions. Through this process, we move away from blaming ourselves and towards understanding and compassion. Resources & Links: 🔗 Free Ebook > https://challenge.georgiebeames.com/ebook1728267248010 📩 Check out Client Case Studies > https://georgiebeames.clickfunnels.com/vsl1702964728509 📲 Follow on Socials: @georgiebeamespsychologist 💬 Enjoyed this episode? Share it with a friend and leave a ⭐⭐⭐⭐⭐ review!

2. 

   20 Mar 2025

   Survival Mode & Cravings

   Do you feel constantly stressed, exhausted, or stuck in a cycle of cravings and low energy? You might be in survival mode. In this episode, we uncover: ✅ What survival mode is and why it happens ✅ How a dysregulated nervous system impacts your metabolism, digestion, and cravings ✅ Practical ways to regulate your nervous system and break free from the cycle of stress and shutdown If you’ve been struggling with weight regain, emotional eating, or feeling like your body is working against you, this episode will help you understand what’s really going on—and what you can do about it. Key Takeaways ✔ Survival mode is when your nervous system is stuck bouncing between stress ("fight or flight") and exhaustion ("freeze"). ✔ This state disrupts digestion, metabolism, hormones, and cravings, making weight management even harder. ✔ To break free, start by mapping your nervous system, practicing deep breathing, taking mini breaks, and engaging your senses to create a sense of safety and balance. Resources & Links: 🔗 Free Ebook > https://challenge.georgiebeames.com/ebook1728267248010 📩 Check out Client Case Studies > https://georgiebeames.clickfunnels.com/vsl1702964728509 📲 Follow on Socials: @georgiebeamespsychologist 💬 Enjoyed this episode? Share it with a friend and leave a ⭐⭐⭐⭐⭐ review!

3. 

   6 Mar 2025

   Are you using food to numb out or are you relaxing?

   In today’s episode, we’re exploring the difference between numbing out and true relaxation. Have you ever found yourself mindlessly snacking while scrolling your phone or zoning out in front of the TV after a long day? It might feel like relaxation, but often, it’s something else—numbing out. We’ll break down: ✅ Why we turn to food, screens, or distractions to numb out ✅ How stress and overwhelm affect the nervous system ✅ The difference between numbing behaviors and real relaxation ✅ Practical steps to shift from numbing out to true rest and recharge By the end of this episode, you’ll have tools to create genuine relaxation habits that leave you feeling refreshed, rather than disconnected. Key Takeaways ✔ Numbing out happens when your nervous system is stuck in "freeze mode," causing you to disconnect rather than truly relax. ✔ True relaxation happens when you’re present in the moment, engaged with your body, and allowing your nervous system to reset. ✔ To shift from numbing to relaxation, practice small habits like mindful eating, breathwork, gentle movement, and setting boundaries with screens. Resources & Links: 🔗 Free Ebook > https://challenge.georgiebeames.com/ebook1728267248010 📩 Check out Client Case Studies > https://georgiebeames.clickfunnels.com/vsl1702964728509 📲 Follow on Socials: @georgiebeamespsychologist 💬 Enjoyed this episode? Share it with a friend and leave a ⭐⭐⭐⭐⭐ review!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

23 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

0

Engagement

51

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