- 16
- Episodes
- 1
- Ratings
- 2024
- First episode
About Rewild You
Connecting people with wild places. We host guided hikes, retreats, and conversations in the South Island of New Zealand. wildheartnz.substack.com (https://wildheartnz.substack.com?utm_medium=podcast)
- Publisher
- Hannah Rae
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Sept 2024
- Latest episode
- 20 Jan 2026
Latest episodes
16 episodes in the feed.
20 Jan 2026
Welcome to Wild Heart | Where Women Meet Wild Places
Welcome to the very first episode of the Wild Heart Podcast - a new chapter born from the evolution of Rewild You. Hannah Rae is joined by her co-host, co-founder, and neighbour-turned-business-partner Peta Adie, as they share the origin story of Wild Heart and the big vision that’s been taking shape in a tiny town on the edge of Fiordland National Park: A shared belief in the power of wild places, meaningful challenge, and women coming together to reconnect - with nature, with each other, and with themselves. Together, Hannah and Peta explore: * The evolution from Rewild You to Wild Heart - what’s changing, what’s staying, and why this next chapter matters * How a chance move to Manapouri and conversations over the fence led to co-creating Wild Heart together * The magic of multi-day women’s adventures - clarity, confidence, sisterhood, and feeling “unstuck” * Burnout, courage, and choosing a different path - listening to your body and backing yourself * What “wild” really means in this chapter of life: freedom, agency, and living in alignment * What to expect from Wild Heart experiences - from backcountry hut missions to bougie-meets-wild day adventures * Why access, community, and education matter, not just adventure for adventure’s sake This episode is raw, conversational, and full of heart - complete with laughter, tangents, and honest reflections. It sets the tone for what this podcast will continue to be: real stories, emotional honesty, a touch of humour, and a deep respect for the wild places (inside and out) that shape us. Whether you’re a long-time Rewild You listener or brand new here, we’re so glad you’re here! Connect with Wild Heart 🌿 Website: https://www.wildheartnewzealand.com/ (https://www.wildheartnewzealand.com/) 📩 Join the email list: https://wildheartnz.myflodesk.com/join-us (http://wildheartnz.myflodesk.com/join-us) Stay wild, stay informed - all our adventures, retreats, events, and podcasts. 📸 Instagram: @wildheartnz (https://www.instagram.com/wildheartnz/) 🎙 Leave us a voice message: https://www.speakpipe.com/wildheart (https://www.speakpipe.com/wildheart) We’d love to hear from you - episode ideas, reflections, guest suggestions, or just to say hi. KeywordsWild Heart, women’s adventure, Fiordland, personal growth, clarity, burnout recovery, community, outdoor experiences, women in the outdoors, life transitions, courage, freedom This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wildheartnz.substack.com (https://wildheartnz.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
24 Aug 2025
14. The Double Life: Balancing Wild Missions & Motherhood with Dulkara Martig [LIVE]
Welcome to the very first Rewild You Fireside Session – a live conversation with a sold-out audience, held right here in the heart of Fiordland. In this special episode, Hannah sits down with adventurer, mother, and community builder Dulkara Martig for an evening of real talk, laughter, and reflection. Note: The audience Q&A kicks off just after the 60-minute mark. The audio is clear and very listenable, though not quite the same as our usual sound quality. Together we explore: * Early life + the meaning behind her name – from chasing paradise ducks as a toddler in Aoraki to growing up in Roa’s rugged bush. * Adventures near and far – adventures in Fiordland, traversing the Dark Cloud Range, navigating Alaska’s wild landscapes, long trips in the Himalaya and discovering the joys and challenges of long missions. * Confidence, resilience & body image – how outdoor adventures shifted her relationship with herself, from teenage struggles to pregnancy and motherhood. * Motherhood & ‘The Double Life’ – balancing wanderlust with a home in Te Anau, an evolving career with DOC, and raising her son. * Women’s stories & empowerment – why representation matters in the outdoors, and her hopes for more flexible, inclusive workplaces. This fireside session is a raw, generous conversation about adventure, belonging, identity, and choosing courage in both the wilderness and everyday life. Follow Dulkara’s next adventures on Instagram here @dulkara.martig (https://www.instagram.com/dulkara.martig/). Massive thanks to Fiordland Frontier Supplies for hosting, and to everyone who joined us in person for this first-ever live Rewild You event. Keywords Outdoor adventure, motherhood, body image, women empowerment, personal growth, adventure racing, community engagement, self-discovery, balance in life This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rewildyouhq.substack.com (https://rewildyouhq.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
6 Aug 2025
#13 Writing, Ritual and Radical Self-Compassion with Tanja Pajevic
In this soul-stirring episode, memoirist and book coach Tanja Pajevic joins Hannah for a rich and tender conversation about grief, healing, intergenerational trauma, and the power of writing (and dancing!) through life’s hardest moments. Tanja shares the profound impact of losing both her parents—her father in her twenties and her mother decades later—and how each loss shaped her identity, values, and creative voice. From estrangement and depression to parenting young children while grieving, Tanja shares about her own healing path and how she’s now helping others tell their stories too. Whether you're navigating grief yourself or supporting someone who is, this episode is an invitation to let your experience be messy, non-linear, and deeply human—and to find your own creative language for moving through it. What You’ll Learn in This Episode: * How grief in her twenties “blew up” Tanja’s life—and eventually became a gift * Why she approached her mother’s death with more intention and compassion * How writing and dance became essential tools in her grief journey * The role of intergenerational trauma in shaping our identities and emotions * Why safe, creative containers like writing groups, movement, and ritual matter so much in grief * How to begin writing your story (even if you don’t call yourself a writer) Key Quotes: “I wanted to learn how to grieve consciously. And I just don’t think we’re taught that.” “There are very few places in life where you can scream, cry, laugh—and be fully accepted.” “It’s okay to hold grief and joy at the same time. That’s part of being human.” About Tanja Pajevic:Tanja is the author of The Secret Life of Grief, a powerful memoir about navigating the loss of her mother. She’s also a memoir book coach who supports others—especially those working with vulnerable material—to find their voice and share their stories with courage and care. Her work draws on her Serbian heritage, lived experience, and a deep belief in the healing power of writing. Connect with Tanja: 🌐 Website and work with Tanja: https://www.tanjapajevic.com (https://www.tanjapajevic.com/) 📚 The Secret Life of Grief – available wherever books are sold. Audiobook released very soon! 📩 Download Tanja’s free Story Starter Kit at her website (https://www.tanjapajevic.com/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rewildyouhq.substack.com (https://rewildyouhq.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
22 May 2025
The Best is Yet to Come: Dougal Allan on Endurance, Transition & Self-Discovery
What happens when the race is over - but life keeps going? In this powerful and vulnerable conversation, elite endurance athlete Dougal Allan shares the truth behind his decade-long pursuit of Coast to Coast Longest Day victory, what it really took to become a two-time champion, and how his identity has been reshaped by setbacks, injury, and stepping back from professional sport. From navigating concussions that ended his rugby dreams, to pushing his physical and mental limits in Ironman, multisport and adventure racing, to finding himself in a surreal new chapter as part of Emirates Team New Zealand in the America’s Cup - Dougal brings raw honesty, wisdom, and humour to his story. But this episode isn’t just about sport. It’s about identity, uncertainty, growth, and what it means to pause after years of performance-driven living. Dougal opens up about working with a counsellor for the first time, leaning into vulnerability, and choosing integrity, loyalty, and humility as his compass for whatever comes next. Whether you're facing a transition, questioning who you are without the thing you've always done, or wondering how to begin again - you’ll find insight and inspiration in what Dougal shares in this episode. What We Talk About: * The long road to Coast to Coast victory - and what came after * Why process > outcome when it comes to motivation * His trial for Emirates Team New Zealand & becoming a cyclor in the America’s Cup * Working with a counsellor for the first time at 39 years old * Discovering more beyond the “athlete” identity * How to find your core values during times of uncertainty * The power of showing up vulnerably with your mates * Building a life beyond performance Connect with Dougal: 📸 Instagram: @dougalallan (https://www.instagram.com/dougal_allan/)🌐 Website: dougalallan.com (https://www.dougalallan.com) Like what you heard? Follow the Rewild You Podcast on your favourite platform and leave a review to help others discover these meaningful conversations. For more tools, updates, and free resources to support your own journey through change, visit rewildyouhq.com (https://www.rewildyouhq.com) or follow on Instagram @rewildyouhq (https://www.instagram.com/rewildyouhq/). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rewildyouhq.substack.com (https://rewildyouhq.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
28 Apr 2025
Finding Life After Sudden Loss with Cecile Dransart
In this deeply moving episode of Rewild You, I’m joined by the vibrant and courageous Cecile Dransart. Cecile shares her story of navigating the sudden loss of her husband while they were living as a family overseas — and how she found her way back to life, joy, and authenticity. We talk about her relationship with Dave, the shock of his passing, and the raw early days of grief. Cecile offers honest insights into parenting through loss, leaning into community support, and reshaping life after tragedy. Through her lived experience, she shows us that grief and hope can — and do — coexist, and that rebuilding a life after loss, while messy and imperfect, is powerful and possible. Listen here on Substack or tune in on your favourite podcast platform. What You’ll Hear in This Episode: * The early aftermath of sudden loss — and why not knowing was the hardest part * How community connection helped Cecile survive those first days * Why celebrating life — colourfully and loudly — was her act of defiance and love * Parenting through grief and helping her boys navigate their loss * How Cecile found her way back to love, joy, and purpose — without losing her connection to Dave * The role of authenticity, emotional vulnerability, and spiritual trust in healing About Cecile: Cecile is a solo mother of two, a lover of meaningful connection, and a passionate advocate for living life to the fullest — despite, or perhaps because of, life's hardest moments. Today, she supports others on their path to self-empowerment and authentic living through her coaching practice, Aligned Holistic Coaching. Resources and Links: Follow Cecile on Instagram: @alignedholisticcoaching (https://www.instagram.com/alignedholisticcoaching/) Connect with Cecile on LinkedIn (https://www.linkedin.com/in/cecile-dransart-b5341416/). Tune in now to hear Cecile’s incredible story — and be reminded that even in deep grief, life can still be vivid, courageous, and fiercely beautiful. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rewildyouhq.substack.com (https://rewildyouhq.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
20 Mar 2025
Turning Pain into Power: Harriet Watson’s Journey with Endometriosis and Endurance
In this episode of Rewild You, I sit down with endurance athlete and adventurer Harriet Watson to explore her journey of navigating life with endometriosis while embracing the challenges of endurance sports. From growing up in a multi-sport family in rural New Zealand to tackling grueling events like the Coast to Coast and ultra-distance adventures, Harriet has never shied away from pushing her limits. But her path hasn’t been without its struggles—particularly when it comes to managing...
23 Jan 2025
Badass Athlete to Self-Care Mentor: Jess Simson’s Journey of Self-Discovery
Jess Simson shares her remarkable journey from struggling with mental health to becoming an elite endurance athlete—and ultimately discovering joy and authenticity. Growing up in New Zealand and now residing in the Canadian Rockies, Jess reflects on how she turned personal challenges into opportunities for growth and transformation.Jess opens up about the pivotal moments that led her to endurance sports, how she overcame self-doubt and resistance, and the lessons learned from hitting burnout....
12 Jan 2025
5 Things Endurance Sport Taught Me About Resilience [SOLO]
Host Alex Reneau & Zach Albertson share 5 resilience lessons from endurance sports, inspiring listeners to adapt to life's challenges and thrive.
2 Dec 2024
Hannah’s Story: Rediscovering Purpose & Identity After Loss
Host Nicole and guest share their personal stories of grief and resilience, offering tools and insights to navigate loss and build a new path forward.
21 Nov 2024
Motherhood Interrupted: Pregnancy Loss & Hyperemesis Gravidarum (HG) with Dr Kathryn Mangin-Heimos
Dr. Kathryn Mangin-Heimos shares her deeply personal journey through pregnancy loss and Hyperemesis Gravidarum pregnancies, revealing the profound challenges and lessons that can lead to resilience and growth.
21 Oct 2024
The Power of Choice: Grief & Wellbeing with Dae-Maree Haitana
In this episode of Rewild You, Hannah sits down with Dae-Maree, a holistic wellbeing coach, to explore the depths of grief, healing, and the transformative power of mindset. Dae-Maree shares her personal grief journey and the profound impact of losing her baby girl and her beloved Nana in the same year. This heart-wrenching experience became the catalyst for her own personal growth and paved the way for her to support others in navigating life’s challenges.Note: This episode was recorded duri...
14 Oct 2024
Transforming Grief: Sarah Robb's Journey from Loss to Empowerment
In this powerful episode, we dive deep into the transformative journey of Sarah Robb, a woman who has faced unimaginable loss but who has emerged as a beacon of hope and healing for others. Sarah shares her raw and honest account of losing both parents by the age of 26, and how these profound experiences shaped her path to becoming a mindset coach and grief advocate.Note: This episode was recorded during an Instagram Live session, so there are slight audio disruptions. Thanks for your patienc...
2 Oct 2024
Small Steps, Big Impact: Aaron Callaghan's Journey with Grief
In this powerful exploration of grief and men's mental health, former rugby player Aaron Callaghan shares his journey of loss after his wife Kate's death from aggressive breast cancer. His story offers a unique perspective on how to deal with grief, breaking stereotypes about masculinity and providing practical tools for coping with grief.Note: This episode was recorded during an Instagram Live session, so there are slight audio disruptions. Thanks for your patience, and I hope you find the c...
27 Sept 2024
Navigating Grief with Iona Winter: A Suicide Bereaved Mother's Raw Journey to Healing
In this powerful episode, we explore the challenging journey of grief with Iona Winter, a suicide bereaved mother who lost her son Reuben in 2020. Iona shares her personal experiences and insights on navigating the complex emotions of loss, offering valuable perspectives on mental health and tools for grief.Iona emphasizes the importance of giving oneself permission to feel and grieve without judgment or societal expectations. She discusses how her grief journey has transformed her identity a...
27 Sept 2024
Confronting Cancer at 33 with Sjaan Fahey
In this candid conversation, we dive deep into the cancer journey of Sjaan, a mother and farmer diagnosed with stage 2b cervical cancer at age 33. Sjaan shares her emotional rollercoaster, from the initial shock of diagnosis to navigating treatment and recovery. Her story highlights the unique aspects of cancer grief, including the fear of leaving her family behind and the physical changes to her body.Note: This episode was recorded during an Instagram Live session, so there are slight audio ...
16 Sept 2024
Welcome to Rewild You
Welcome to the first ever episode of the Rewild You podcast. I'm passionate about helping people rebuild their lives after loss and adversity. Since facing my own season of loss I’ve been dedicated to guiding individuals through grief and transformation. On this podcast, we’ll dive deep into resilience, healing, and tools to reclaim your sense of aliveness! If you're struggling with unexpected change, feeling stuck, or simply seeking inspiration, this show is for you. In this t...
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