Everybody is tired. So much so that needing coffee to function, crashing at 2pm, dragging yourself through workouts, and having nothing left in the tank by the end of the day have basically become accepted as part of being an adult. But if you’re trying to get pregnant and you’re chronically exhausted, I don’t want you writing that off as “normal.” Because fatigue isn’t just an annoying symptom. It can be a clue that some of the same systems your fertility depends on aren’t functioning optima...
31 Jul 2026
The "TTC After Loss" strategy that saved my sanity
Pregnancy after miscarriage is complicated. It can feel like your mind is constantly preparing for the worst, making it nearly impossible to fully experience the hope that comes with a new pregnancy. In this deeply personal & short episode, I share what life has looked like for me after becoming pregnant again following my miscarriage, the emotional tools I've been leaning on, and one simple mindset shift that has made an enormous difference in helping me navigate fear without pretending ...
9 Jun 2026
The labs we run when IVF doesn't work
In today’s episode, I’m sharing the story of one of our clients who came to us after nearly 2 years of infertility, a missed miscarriage, 3 failed IUIs, and an unsuccessful attempt at starting IVF because her body simply wasn’t responding to stimulation medications the way it should. After being told IVF was essentially her only option, she felt stuck. Like she had reached the end of the road. If IVF wasn't working....what would?! But once we ran a deeper, more comprehensive look at her found...
9 Mar 2026
I Got My Fertility Lab Results Back...Here's What They Revealed
When I asked my doctor if there was any testing we should do, I was told two things: • Labs aren’t usually run until after three miscarriages • Even if we did test, there isn’t much we could look for But from a functional fertility perspective, that simply isn’t true. In this episode, I’m walking you through the exact lab panel I ran after my miscarriage and the key insights it revealed... including thyroid dysfunction, immune stress, and mineral deficiencies that could impact early pregnanc...
2 Mar 2026
Low Progesterone? Here’s How to Tell, Test, and Fix It (Without Missing the Root Cause)
If you’ve ever been told your progesterone is “fine,” been prescribed progesterone without much explanation, or you’re stuck wondering why supplementing isn’t moving the needle...this episode is for you. Today I’m breaking down what progesterone is, what it does for implantation and pregnancy, how to tell when it’s low, the right time to test it, and the biggest missing piece: low progesterone is usually not the root cause...it’s a signal to look upstream. You’ll also learn the three co...
24 Feb 2026
From 3 Miscarriages to Successful Pregnancy: A Client Case Study
After three miscarriages, being told her labs were “normal,” and trying everything she’d been told should work… this client finally found the missing pieces that allowed her to get - and stay - pregnant. In this episode, I’m walking you through a real functional fertility case study... including the exact labs we ran, the root causes we uncovered, and how a personalized, strategic protocol helped her move from recurrent loss to a healthy second-trimester pregnancy. If you’ve experienced recur...
16 Feb 2026
The labs to order if you've had one or several miscarriages
We’re getting super nerdy in this episode...but the goal is clarity, not overwhelm. I’m walking you through the key “puzzle pieces” that matter for getting and staying pregnant, and why so many of them are routinely overlooked in conventional care. If you’ve ever been told your labs are “normal” after a loss OR even more likely...you were told there's no reason to run labs until you've had MORE losses… this one is for you. In this episode, we cover: Why thyroid function is a foundational regu...
9 Feb 2026
If you've had one (or multiple) miscarriages, here's my advice
If you’ve had one loss, or several, and you’ve been told it was “just bad luck” and to call your doctor when you’re pregnant again… this episode is for you. In Episode 4, Caitria breaks down why you don’t have to accept statistics-based advice as your truth, and how to start rebuilding from the inside out after loss. We talk about the mental spiral of “what ifs,” how to gently rewrite the stories running in the background, and the practical, grounded foundations that help your physical body f...
3 Feb 2026
I just had a miscarriage, here's what I'm doing about it (Part 2)
Miscarriage doesn’t just break your heart...it messes with your mind. In this episode, Caitria talks about the mental spiral that can follow pregnancy loss: the isolation (whether people know or don’t), the urge to numb, the frantic need to “do something,” and the invisible beliefs that start running in the background. She shares the inner work she’s doing in real time... auditing limiting stories, releasing guilt, refusing to let “what-ifs” take over, and finding a balance between aligned ac...
3 Feb 2026
I just had a miscarriage, here's what I'm doing about it (Part 1)
After experiencing miscarriage, Caitria shares why she’s choosing not to “wait and see” or accept the idea that nothing can be (or should be) done. In this episode, she walks through her personal loss, the outdated recommendation to wait for multiple miscarriages before testing, and the specific labs she’s choosing to run to better understand her fertility physiology. You’ll hear how she’s approaching both her own health and her partner’s health, why collecting data feels empowering rather th...
2 Feb 2026
Trailer: Rewriting Fertility Podcast
Most conversations about miscarriage and fertility live at two extremes: either purely medical or purely emotional. Rewriting Fertility lives in the middle. Hosted by Caitria, functional fertility practitioner and someone who’s recently experienced pregnancy loss, this podcast explores what actually influences fertility through a functional, root-cause lens—gut health, minerals, hormones, immune patterns, detox capacity, and stress physiology—while also honoring the very real emotional landsc...
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