اینجا، ما جدیدترین شواهد علمی را برای پاسخ به سوالات درباره سلامت ارائه میدهیم مریم قادریان کارشناس تغذیه و متخصص اروماتراپی و دکتر مهشاد کلاهدوزان متخصص علوم مغز و اعصاب از دانشگاه تورنتو کانادا
راهکار سبز
Claim This Podcastby Maryam Ghaderian and Dr. Mahshad Kolahdouzan
5.0(36 reviews)
17 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
اینجا، ما جدیدترین شواهد علمی را برای پاسخ به سوالات درباره سلامت ارائه میدهیم مریم قادریان کارشناس تغذیه و متخصص اروماتراپی و دکتر مهشاد کلاهدوزان متخصص علوم مغز و اعصاب از دانشگاه تورنتو کانادا
Language
🇫🇦
Publishing Since
7/31/2024
1 verified contact email on file for راهکار سبز
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
February 9, 2025
اثر فستینگ (روزه ی مداوم) روی مغز
<p>توی این قسمت از راه کار سبز درمورد اثر فستیگ روی مغز صحبت میکنیم. </p><p><br></p><p>drmahshadk@</p><p>lunaty_health@</p><p>:Sources</p><p><br></p><p>John O’Leary, Chloé Georgeaux-Healy, Lucy Serpell, The impact of continuous calorie restriction and fasting on cognition in adults without eating disorders, Nutrition Reviews, Volume 83, Issue 1, January 2025, Pages 146–159, https://doi.org/10.1093/nutrit/nuad170</p><p><br></p><p>Kapogiannis D, Manolopoulos A, Mullins R, Avgerinos K, Delgado-Peraza F, Mustapic M, Nogueras-Ortiz C, Yao PJ, Pucha KA, Brooks J, Chen Q, Haas SS, Ge R, Hartnell LM, Cookson MR, Egan JM, Frangou S, Mattson MP. Brain responses to intermittent fasting and the healthy living diet in older adults. Cell Metab. 2024 Aug 6;36(8):1668-1678.e5. doi: 10.1016/j.cmet.2024.05.017. Epub 2024 Jun 19. Erratum in: Cell Metab. 2024 Aug 6;36(8):1900-1904. doi: 10.1016/j.cmet.2024.07.012. PMID: 38901423; PMCID: PMC11305918.</p><p><br></p><p><br></p><p>Senderovich H, Farahneh O, Waicus S. The Role of Intermittent Fasting and Dieting on Cognition in Adult Population: A Systematic Review of the Randomized Controlled Trials. Med Princ Pract. 2023;32(2):99-109. doi: 10.1159/000530269. Epub 2023 Jun 1. PMID: 37263255; PMCID: PMC10319088</p>
February 9, 2025
نقش مهم آب در سلامت مغز و مه مغزی
<p>توی این قسمت از راه کار سبز ما یاد میگیریم که آب چه نقش مهمی در سلامت مغز و بدن داره و تشنگی چه جوری می تونه ایجاد مه مغزی کنه </p><p><br></p><p>Instagram: </p><p>@drmahshadk</p><p>@lunaty_health </p><p><br></p><p>Sources: </p><p> </p><p>Int J Environ Res Public Health. 2019 May 29;16(11):1891. doi: 10.3390/ijerph16111891</p><p>Effects of Dehydration and Rehydration on Cognitive Performance and Mood among Male College Students in Cangzhou, China: A Self-Controlled Trial</p><p><br></p><p>J Neurosci. 2021 Sep 15;41(37):7698–7711. doi: 10.1523/JNEUROSCI.0619-21.2021</p><p>The Glymphatic System: A Novel Component of Fundamental Neurobiology</p><p><br></p><p>https://link.springer.com/article/10.1023/A:1010346904526</p>
November 20, 2024
توصیه های علمی برای مدیریت علائم بیش فعالی
Leading Iranian pediatrician Dr. Masoumeh Sadeghirad shares evidence-based recommendations for managing ADHD symptoms through nutrition and lifestyle interventions.
17 total episodes available
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