RhoDe To Fueling Better

About RhoDe To Fueling Better

Join us as we delve into the latest topics in health & wellness. We provide expert insights & practical tips on nutrition, fitness, lifestyle habits & mindset. As Sports RDs, our education in nutrition & exercise science along with our personal experiences in strength & endurance training (competitively & casually), motivates us to help you fuel your training effectively. From debunking myths to offering expert advice, we aim to empower you to make sustainable changes that enhance your physical & mental health, athletic performance, & overall quality of life @balanced.fueling @g_thesportsrd

Publisher

Registered Dietitians, Laura Kilcline and Gina Santaniello

Category

health & fitness

Language

en

Explicit

No

First episode

30 Aug 2021

Latest episode

21 Nov 2024

Latest episodes

27 episodes in the feed.

1. 

   21 Nov 2024

   S2, Ep 6: Stronger With Age: How Muscle & Bone Health Fuel Longevity

   Strength training and bone health expert Dr. Stacy Sims and geriatrician Dr. S. Vincent Rajkumar reveal how functional movements and strength training fuel longevity and a long, healthy life.

2. 

   31 Oct 2024

   S2, Ep 5: No Tricks, Just Treats! Breaking the Food Guilt Cycle

   In this episode we explore how labeling food as 'good' or 'bad' negatively impacts our eating mindset and ultimately leads to to the binge/rectrict cycle. We discuss strategies to cultivate a more positive outlook and share pracitcal tips to help you overcome food shame and guilt, develop a healthier relationship with food, and enjoy your favorite foods!

3. 

   24 Oct 2024

   S2, Ep 4: Low Appetite Struggles (Our Experiences)

   In this episode, we share our contrasting experiences with low appetite and explore the various factors that influenced our struggles. Laura's challenges stemmed primarily from acid reflux, while Gina faced a drastic loss of appetite due to overwhelming life stressors following her father's passing. We delve into the signs and symptoms we encountered, the helpful strategies we discovered, and the misconceptions that made our journeys even tougher. Join us as we offer insights and practical tips for anyone experiencing a similar situation, emphasizing the importance of self-compassion and understanding the root causes of appetite changes. Whether you're dealing with stress, health issues, or just looking for ways to improve your relationship with food, this episode provides valuable support and guidance.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

4 ratings

Spotify

5.0 / 5

3 ratings

Contact RhoDe To Fueling Better

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.