- 17
- Episodes
- 2025
- First episode
About Rich + Relaxed™
Rich + Relaxed™ is the podcast for ambitious women who want more money, more ease and a business that fits their life. Hosted by Catriona Salisbury, founder of marketing agency Level Up Socials, certified Positive Psychology coach and ADHD mum of two - you’ll get real conversations, simple strategies and mindset shifts to help you grow without burnout. Expect honest stories, powerful guest episodes and practical steps you can use straight away.
- Publisher
- Catriona | Level Up Socials
- Category
- business
- Language
- en
- Explicit
- No
- First episode
- 25 Nov 2025
- Latest episode
- 25 Mar 2026
Latest episodes
17 episodes in the feed.
25 Mar 2026
How to Turn Your Story Into Sales, Visibility and Speaking Opportunities - With Laura Beddoe-Collins
In this episode, I’m joined by Laura Beddoe-Collins, founder of Soul Speaks, speaking and visibility strategist, event host, and champion for female founders ready to stop hiding and start being seen. Laura shares her journey from abusive relationships, homelessness and rock bottom moments to building a powerful brand, hosting global events, and helping women use their story to create more confidence, more visibility and more sales. We dive into why storytelling is such a powerful sales tool, how to get more visible in a crowded online space, and what it really takes to speak on stages and position yourself as the go-to expert. Laura also shares how she built Soul Speaks, her advice for founders who want to get paid to speak, and why learning to tell your story well is no longer optional if you want to grow your business. Connect with Cat: https://www.instagram.com/levelupsocialsuk (https://www.instagram.com/levelupsocialsuk) Connect with Laura: https://www.instagram.com/laura_beddoe_coach.mentor/ (https://www.instagram.com/laura_beddoe_coach.mentor/)
4 Mar 2026
Leverage Layla: The “Replace Yourself” Blueprint to Get Rich & Relaxed | With Layla Tourh
In this episode, I’m joined by Layla Tourh, a beauty industry powerhouse with over 25 years of experience - from opening her first salon at just 19 to building academies, launching global product brands, making millions and investing in property. Layla shares the mindset and strategy that helped her scale beyond working “on the tools” and into true wealth-building - including why leveraging people, systems, and assets is the real key to becoming rich and relaxed. Inside this episode we cover: ✨ how Layla opened her first salon at 19 and paid off her startup debt in just 7 months ✨ why replacing yourself in your business is the fastest way to scale ✨ the difference between revenue vs profit (and why it matters more than you think) ✨ moving from service-based income to education, products, and assets ✨ turning business success into property investments and passive income ✨ the mindset shifts required to stop being the busiest person in your own business Layla also shares the honest lessons behind scaling, building teams, and learning when to step back so your business can grow without you. Connect with Layla: Instagram: https://www.instagram.com/iamlaylatourh/
24 Feb 2026
The Money, Pricing & Confidence Blueprint for Women in Business with Nic Toone
In this episode, I’m joined by beauty business owner turned mentor Nic Toone, who shares how she built financial freedom, predictable income, and a business that truly works for her life. We dive into the real reasons women struggle with pricing, money mindset, and selling - and how to fix it. Inside this episode: ✨ how to stop starting each month on £0 ✨ the simple pricing method most business owners miss ✨ why selling feels “icky” — and how to remove it ✨ building recurring income & financial security ✨ selling the transformation, not the service ✨ confidence, clarity & systems for sustainable growth Nic also shares how her journey from corporate finance → beauty clinic → business mentor shaped the way she helps women build profitable, aligned businesses today. Connect with Nic: Beauty page: https://www.instagram.com/SKIN.MCR (https://www.instagram.com/SKIN.MCR) Business mentoring: https://www.instagram.com/nichola__toone__ (https://www.instagram.com/nichola__toone__) Connect with Cat https://www.instagram.com/levelupsocialsuk (https://www.instagram.com/levelupsocialsuk)
3 Feb 2026
Selling Has Changed: How To Sign Clients From Your Content in 2026
Selling has changed - and if your content isn’t bringing in inquiries, it’s not because you’re “bad at Instagram.” In this episode, I break down: → why trust is at an all-time low → the biggest mistakes stopping you from getting enquiries → why conversations = conversions in 2026 → how to sell without being salesy or cringe → the exact 3-phase framework i use to sign high-ticket clients If you want to start more conversations, get more enquiries, and sign clients consistently, this is for you. Join the Sign More Clients Sprint: 👉 https://www.levelupsocials.co.uk/courses/sign-more-clients-sprint/buy (https://www.levelupsocials.co.uk/courses/sign-more-clients-sprint/buy)
20 Jan 2026
How Messy Action Built My Multi-Six Figure Business
In this episode of Rich & Relaxed, I’m talking about why messy action beats perfection every single time - especially when motivation is low and January feels heavy. I share how taking imperfect action is what actually built my multi six-figure business, why perfectionism keeps so many women stuck, and how to know whether you’re in a season of growth… or a season of fixing the foundations. We cover: → why messy action is the real key to momentum → how perfectionism blocks progress (and confidence) → the different seasons of business growth → why “just signing another client” isn’t always the answer → how to focus on one needle-moving action per day If you’re feeling behind, overwhelmed, or stuck in your head — this episode is your permission slip to move forward without burning out. Links mentioned: → Magnetic Messaging Method (free): https://www.levelupsocials.co.uk/f/magnetic-messaging-method (https://www.levelupsocials.co.uk/f/magnetic-messaging-method) → Life Proof Your SMM Biz Masterclass (free for social media managers): https://www.levelupsocials.co.uk/f/smm-masterclass (https://www.levelupsocials.co.uk/f/smm-masterclass) → Apply to work with my social media marketing agency Level Up Socials: https://portal.levelupsocials.co.uk/public/form/view/640aff3af175e182c53d8bb5 (https://portal.levelupsocials.co.uk/public/form/view/640aff3af175e182c53d8bb5)
14 Jan 2026
The Blind Spots Costing You Thousands in Business (And How to Fix Them)
In this episode, I’m joined by Sophie Morris, Operations Consultant and Business Psychologist, who helps 7 & 8 figure founders like BossBabe build businesses that are genuinely rich and relaxed - without doing it all themselves. We’re breaking down the invisible operational blind spots that keep smart business owners stuck in overwhelm, burnout, and plateaus - even when the money looks “fine” on paper. In this episode, we cover: → the biggest ops mistakes founders don’t realise they’re making → why growth feels harder the bigger your business gets → how poor systems silently drain your time, money, and energy → what actually needs fixing before you scale → how to build a business that supports your life (not consumes it) If you’re making money but feel stretched, reactive, or like things are harder than they should be - this conversation will hit home. 🎓 free masterclass for social media managers life-proof your smm business https://www.levelupsocials.co.uk/f/smm-masterclass (https://www.levelupsocials.co.uk/f/smm-masterclass) 📲 connect with sophie on instagram https://www.instagram.com/sophietmorris (https://www.instagram.com/sophietmorris) 📩 sophie's newsletter ( stmconsultancy.co/jointhehuddle) stmconsultancy.co/jointhehuddle ( stmconsultancy.co/jointhehuddle)
8 Jan 2026
How to 4X Your Income as a Social Media Manager (Without Working More)
What if scaling your income didn’t mean longer hours, constant hustle, or burning yourself into the ground? In this episode, I’m joined by my mastermind client Rachel Heller, founder of Strut Studio, who shares how she quadrupled her income by stepping into the CEO role, building systems, and letting go of doing everything herself. We talk about: → why working harder stopped working (burnout central) → the systems that created space (and stability) → building a team without losing control → shifting from freelancer energy to CEO energy → how to scale in a way that actually supports your life If you’re a social media manager who wants more income and more ease, this episode will show you what’s possible. 🎓 free masterclass for social media managers life-proof your smm business learn the exact steps to scale without burning out 👉 https://www.levelupsocials.co.uk/f/smm-masterclass (https://www.levelupsocials.co.uk/f/smm-masterclass) 📲 follow Rachel here: https://www.instagram.com/strutstudioltd (https://www.instagram.com/strutstudioltd)
28 Dec 2025
The Shifts That Took Me From £6k to £19k Months as a Social Media Manager, Without Working More Hours
There comes a point in your business where working harder just isn’t an option anymore. In this episode, I’m breaking down the exact shifts that took me from £6k months as a social media manager to consistent £19k months - without working longer hours, burning out, or sacrificing my life. I’m sharing the uncomfortable changes I had to make, including: → letting go of doing everything myself → simplifying my offers and niching down → building systems and processes that actually scale → stepping into CEO energy (and raising my standards) → creating a business that can withstand real life If you’re a social media manager who feels capped, exhausted, or stuck in hustle mode, this episode will show you what actually moves the needle - and what doesn’t. 🔗 Free Live Masterclass for Social Media Managers: Life Proof Your SMM Business Learn how to grow your social media management business without sacrificing your sanity. 👉 https://www.levelupsocials.co.uk/f/smm-masterclass (https://www.levelupsocials.co.uk/f/smm-masterclass) 🔗 Free Magnetic Messaging Method Workbook: https://www.levelupsocials.co.uk/f/magnetic-messaging-method (https://www.levelupsocials.co.uk/f/magnetic-messaging-method)
21 Dec 2025
Sick of Shady Sales Tactics Online? Here’s the Lead Gen Strategy That Actually Gets Clients
In today’s episode of Rich + Relaxed™, Catriona is joined by Facebook groups expert and social media manager Alice (Wonderland Socials) for a real, unfiltered conversation about the shady sales tactics dominating the online space - and what actually works instead. We unpack the “trust recession” in online business, misleading marketing promises, inflated income claims, and why buyers are more cautious than ever. Alice shares how she’s built a fully booked business using Facebook groups as a powerful (and ethical) lead generation strategy - even as a mum - without the burnout, reels grind or constant posting. Inside this episode: → the shady tactics killing trust online → why “big income claims” aren’t what they seem → the lead gen strategy that’s still converting right now → how Alice books clients weekly using Facebook groups → building a sustainable business that works around motherhood → why ease > hustle when it comes to long-term success If you’re tired of the noise, want more clients without burning out, and are craving a business that actually fits your life - this one’s a must-listen. 🎓 Free Live Masterclass (for Social Media Managers): Life Proof Your SMM Business 👉 https://www.levelupsocials.co.uk/f/smm-masterclass (https://www.levelupsocials.co.uk/f/smm-masterclass) 📲 Follow Alice on Instagram: 👉 https://www.instagram.com/wonderlandsocials (https://www.instagram.com/wonderlandsocials)
17 Dec 2025
How to Outsource, Build a Team & Step Into the CEO Role in Your Business
In this episode of Rich + Relaxed™, Catriona shares the truth about outsourcing, building a team, and why trying to do everything yourself is one of the biggest reasons women burn out - or quit - in business. If you’ve ever felt overwhelmed, stuck or scared to invest in support, this episode is for you. 🔗 LINKS & NEXT STEPS ✨ Free Masterclass (for Social Media Managers):Life Proof Your SMM Biz - learn the systems, support and structure you need to grow without sacrificing your sanity👉https://www.levelupsocials.co.uk/f/smm-masterclass (https://www.levelupsocials.co.uk/f/smm-masterclass) ✨ Apply to work with Catriona: → Apply for Social Media Management👉https://portal.levelupsocials.co.uk/public/form/view/640aff3af175e182c53d8bb5 (https://portal.levelupsocials.co.uk/public/form/view/640aff3af175e182c53d8bb5) → Apply for the UPLEVEL Mastermind👉 https://www.levelupsocials.co.uk/courses/uplevel-mastermind (https://www.levelupsocials.co.uk/courses/uplevel-mastermind) ✨ Let’s connect on Instagram:👉 https://www.instagram.com/levelupsocialsuk (https://www.instagram.com/levelupsocialsuk)
9 Dec 2025
2026 Planning: Reverse Engineer Your Goals Like a CEO
In this episode, Catriona, founder of Level Up Socials, shares her exact system for planning your most successful year in business - without the overwhelm, burnout or guesswork. If you’ve ever set big goals and then had no idea what to actually do day-to-day to reach them… this episode will change everything. If you want 2026 to feel easier, lighter, more profitable and way more intentional… this episode will give you the blueprint. 👉 Connect with Catriona on Instagram: https://www.instagram.com/levelupsocialsuk (https://www.instagram.com/levelupsocialsuk) 👉 Join the free masterclass: Life Proof Your SMM Biz (7th January, 10am) For social media managers who want to double their income and half their workload in 2026. https://www.levelupsocials.co.uk/f/smm-masterclass (https://www.levelupsocials.co.uk/f/smm-masterclass) 👉 Apply to work with Catriona inside the UPLEVEL Mastermind https://www.levelupsocials.co.uk/courses/uplevel-mastermind (https://www.levelupsocials.co.uk/courses/uplevel-mastermind) 👉 Apply to work with Level Up Socials for social media management https://portal.levelupsocials.co.uk/public/form/view/640aff3af175e182c53d8bb5 (https://portal.levelupsocials.co.uk/public/form/view/640aff3af175e182c53d8bb5) If you loved this episode… Please leave a review - it helps the podcast reach more women who want a business that feels rich, relaxed and aligned with real life.
2 Dec 2025
The Power of PR with Gem Lyanne
If you know you’re amazing at what you do but not enough people know you exist… this episode is for you. In this conversation with PR expert and multiple business owner Gem Lyanne, we talk about what PR actually is (beyond “getting in a magazine”), how to find your story and your angle, and how to use PR, events and influencers to build real visibility without burning out on social media. We also dive into confidence, “trust recession” in the coaching/online space, raising your frequency in business, and why you’re probably underestimating how much of an expert you already are. If you’re ready to be seen as the go-to in your space - not just another person posting on Instagram - you’re going to love this one. We discussed: What PR really is (and how it’s different from just “getting followers”) How to find your story and angle, even if you think you’re “not interesting enough” Different types of PR: press, awards, podcasts, networking, events & influencers How to leverage other people’s platforms and audiences instead of doing everything alone Using visibility strategically so it supports your business (not your burnout) How to start showing up if you don’t feel confident yet Why you are an expert (even if your brain hasn’t caught up yet) Connect with me: Instagram – https://www.instagram.com/levelupsocialsuk (https://www.instagram.com/levelupsocialsuk) Free Magnetic Messaging Method: https://www.levelupsocials.co.uk/f/magnetic-messaging-method (https://www.levelupsocials.co.uk/f/magnetic-messaging-method) Apply for social media management: https://portal.levelupsocials.co.uk/public/form/view/640aff3af175e182c53d8bb5 (https://portal.levelupsocials.co.uk/public/form/view/640aff3af175e182c53d8bb5) Apply to join the UPLEVEL Mastermind (for social media managers): https://www.levelupsocials.co.uk/courses/uplevel-mastermind (https://www.levelupsocials.co.uk/courses/uplevel-mastermind) Connect with Gem: Gem’s Instagram: https://www.instagram.com/gem_lyanne/ (https://www.instagram.com/gem_lyanne/)
25 Nov 2025
How I Built Over £120k in Passive Income (And How You Can Too)
Let’s talk PASSIVE INCOME - the real way. Not selling a random PDF. Not copying someone else’s offer. Not burning out trying to trade more time for money. In this episode, I break down exactly how I’ve generated over £120k in passive income using simple, scalable offers that sell without needing me to be “on” all the time. I share the mindset shifts, the systems, and the offer structure behind creating income that’s sustainable, spacious and aligned. You’ll also learn how to use my Guaranteed Buyer Framework - the method that helps you sell BEFORE you create a single thing. It’s the ultimate procrastination-busting hack and the exact process that led me to one of my biggest launches ever: £40,000 before the offer even existed. If you’re tired of overthinking, stuck in perfectionism, or trying to scale while doing everything manually… this episode will change how you see passive income forever. Get Passive Income Accelerator for 75% off (instant, lifetime access): https://www.levelupsocials.co.uk/courses/passive-income-accelerator (https://www.levelupsocials.co.uk/courses/passive-income-accelerator) Connect with me on Instagram: https://www.instagram.com/levelupsocialsuk (https://www.instagram.com/levelupsocialsuk)
25 Nov 2025
Building a Business Whilst Grieving: The Hardest Year of My Life
If you’re building a business while navigating a really hard season; grief, loss, burnout, overwhelm, or simply feeling like life is “too much” - this episode is for you. In this deeply personal conversation, I share what it was like to grow my business during the year I lost my dad, all while juggling motherhood, clients, life admin and the pressure to “keep going” when everything in me wanted to fall apart. This isn’t a story about pushing through. It’s a story about learning to honour your capacity, protect your energy, and build a business that can hold you - even when you can’t hold everything yourself. If you’ve ever felt guilty for slowing down, frustrated with your own bandwidth, or scared that a hard season will ruin your momentum… you are not alone. And you are not behind. Connect with me on Instagram: https://www.instagram.com/levelupsocialsuk (https://www.instagram.com/levelupsocialsuk) Free Magnetic Messaging Method: https://www.levelupsocials.co.uk/f/magnetic-messaging-method (https://www.levelupsocials.co.uk/f/magnetic-messaging-method) Apply to join UPLEVEL: the mastermind: https://www.levelupsocials.co.uk/courses/uplevel-mastermind (https://www.levelupsocials.co.uk/courses/uplevel-mastermind)
25 Nov 2025
From £500 Months to Fully Booked Multi-CEO: Chloe’s Story
In today’s episode of Rich + Relaxed™, I’m joined by the incredible Chloe, who went from earning £500 a month to becoming a fully booked, multi business owner CEO with two businesses she’s genuinely proud of. This conversation is raw, emotional and full of the real-life mindset shifts, decisions and moments of truth that changed everything for her. We talk about the turning point that woke her up, the fears she had to face, the support she finally allowed herself to receive, and how stepping into CEO energy transformed not just her business… but her entire life. If you’ve ever felt stuck, behind, overwhelmed or convinced you’re not “good enough” to grow - Chloe’s story will sit deeply with you. The moment Chloe realised something had to change The mindset shift that unlocked her CEO energy How she went from £500 months to fully booked The role support, community and mentorship played in her transformation Why backing yourself is the most powerful move you can make Let’s connect: My Instagram: https://www.instagram.com/levelupsocialsuk (https://www.instagram.com/levelupsocialsuk) Free Magnetic Messaging Method: https://www.levelupsocials.co.uk/f/magnetic-messaging-method (https://www.levelupsocials.co.uk/f/magnetic-messaging-method) Apply to join the UPLEVEL Mastermind (for social media managers): https://www.levelupsocials.co.uk/courses/uplevel-mastermind (https://www.levelupsocials.co.uk/courses/uplevel-mastermind) Connect with Chloe: https://www.instagram.com/chloejackelinsocial (https://www.instagram.com/chloejackelinsocial)
25 Nov 2025
Why Showing Up Online Feels So Hard (And How to Fix It)
Creating content shouldn’t feel like performing. In this episode, I’m breaking down why showing up online feels exhausting - and how to shift into creating content from a place of ease, confidence and authenticity. If you’re tired of overthinking every post, this will set you free. Let's connect: https://www.instagram.com/levelupsocialsuk Free Magnetic Messaging Method: https://www.levelupsocials.co.uk/f/magnetic-messaging-method
25 Nov 2025
My Story: How One Risk Changed My Entire Life & Business
We're starting Rich + Relaxed™ with a deeply personal episode - I’m sharing the story I’ve never fully said out loud - the risk that changed my entire life, the breakdown in Costa, the moment I nearly quit everything, and how that led to building a business that now supports my entire family. If you’ve ever felt like you’re failing, falling behind or questioning whether you’re capable - this episode is for you. Let's connect: https://www.instagram.com/levelupsocialsuk Free Magnetic Messaging Method: https://www.levelupsocials.co.uk/f/magnetic-messaging-method Social media managers - apply for my mastermind: https://www.levelupsocials.co.uk/courses/uplevel-mastermind (https://www.levelupsocials.co.uk/courses/uplevel-mastermind) Passive Income Accelerator - instant lifetime access, 75% off: https://www.levelupsocials.co.uk/courses/passive-income-accelerator
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