This is a podcast about the messy but beautiful journey of healing. Hosted by Integrative Health Strategist and Licensed Acupuncturist Dr. Brittny Richardson, this show dives into the real sh*t people face on the path to feeling better — burnout, trauma, identity shifts, body struggles, emotional patterns, and the unexpected breakthroughs that change everything.
Here, nothing is sugar-coated. These are honest conversations about what it actually takes to heal — physically, emotionally, and spiritually. Through personal stories, guest interviews, and seasonal insights rooted in Chinese medicine, Dr. B. Rich helps listeners translate symptoms into strategy, turn confusion into clarity, and uncover the revelations that move them closer to wholeness.
If you’re ready for conversations that hit deep, challenge your beliefs, and remind you that healing doesn’t have to look perfect to be real, this is your space.
When you’re rich in health, you’re rich in life.
Ever catch yourself forcing “mind over matter” and still feeling off? In this RICH Reflection, Dr. B. Rich unpacks why the body’s pop-up cues deserve the same attention you’d give a red flag in your lab results. Disclaimer: This podcast offers education, not medical advice. Always consult your qualified healthcare provider for personal guidance. RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help ...
16 Mar 2026
Ask Dr. B. Rich | Why Do I Feel Worse During Detox?
In this Ask Dr. B. Rich episode, we explore a common experience people have when they begin changing their health habits: feeling worse before they feel better. Dr. B. Rich explains how movement, processing, and elimination work together—and why symptoms can appear temporarily when circulation increases before the body has fully caught up with the process of release. If you’ve ever wondered why improving your habits can sometimes make you feel temporarily off, this conversation offers a more ...
11 Mar 2026
RICH Revelation | What Am I Still Carrying?
This RICH Reflection explores the theme of elimination beyond the physical body. This short reflection invites listeners to consider where the same pattern might be appearing in their lives. As spring approaches and the instinct to clear space naturally arises, this moment offers a pause to notice what may be ready to be released. RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, unde...
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