Welcome to the Rich Soul podcast - a bi-weekly conversation providing you with the guidance and empowerment you need to live a more rich and fulfilling life from the inside-out. I'm your host, Reyhan Ayhan, and every episode we'll be touching on topics ranging from how to heal from past heartbreak to manifesting your dream home. We’re happy to have you here and are grateful to be a part of your investment into your own wellbeing.
With each episode, you'll learn how to navigate some of life's trickiest situations and come out on top. My purpose is to help you create a life you're proud to live and leave your unique mark on the world so you can say - "I was here".
Not ironically, this podcast is the extension of I - Was Here Productions, a purpose-centered multimedia production company along with Reyhan Ayhan LLC where our focus is to enable creatives and entrepreneurs to share their unique gifts and talents with the world.
Connect with us at i-washere.com (http://i-washere.com) / @iwasheremedia_ or reyhanayhan.com (http://reyhanayhan.com) / @reyhanayhan_. For questions, feedback, or suggestions; please contact us at reyhan@reyhanayhan.com (mailto:reyhan@reyhanayhan.com).
Hey hi hello! Welcome back to another episode of the Rich Soul podcast and welcome to season THREE! Todays episode is all about how to write your own Manifestation Statements (which is an easy and straight-forward way to manifest ANYTHING without having to be someone who’s more woo-woo). If you can align yourself to it, it’s yours. Support the show
10 Jul 2024
How to start over
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21 Jun 2024
Shedding skin
In this episode, I walk through my experiences and understanding around what it means to shed skin and reinvent yourself when it's time for change which can be scary. Have you struggled to shed a part of yourself that no longer serves you? Let's talk about it.
Support the Show. (https://www.buzzsprout.com/2040388/support)
17 Apr 2024
Being authentic leads to less regrets
This week's episode is short yet sweet! Authenticity can be a powerful force in our lives. When we make decisions that feel right to us and we share our truth openly and honestly, we set ourselves free. Whether it's within our personal lives, business or brands - people are magnetized to our authentic expression so why not activate it. Let's talk about it.
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12 Feb 2024
Knowing when it's time to move on
This week's episode is about knowing when it's time to move on from a relationship, job and everything in between. Letting go could be one of the hardest things to do in life and knowing when it's actually time to go could save us from continued hardship, stress, sadness and disappointment. Let's talk about it.
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6 Feb 2024
How to balance out your emotions
On today's episode of the Rich Soul podcast, we discuss various ways to regulate and balance out our emotions so we can stay grounded and make effective decisions during emotionally turbulent situations. Effectively regulating our emotions is an important skill to have as adults as it allows us to see situations clearly and get out of our own way to make the best choices for ourselves. As always, happy to have you here and hope something in this episode helps you both now and later.
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8 Jan 2024
Staying calm when emotions are running high
This is the first episode in my Leadership 101 series where we discuss how to remain calm while emotions may be running high in tense situations. This skill has not only allowed me and leaders that I've observed remain focused on the important task at hand in the midst of chaos but has preserved my peace of mind and power. Let's talk about it.
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27 Dec 2023
It's only a loss if you let it be one
Welcome back to the Rich Soul podcast! Season 1 with all of you was an amazing ride and now I'm beyond excited to finally be kicking off season 2 talking about reflection over the past year and how I've navigated through some of the good and perceivable not-so-good. Hope this episode finds you at a time when you need it!
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27 Dec 2023
Not everything you lose is a loss
Welcome back to the Rich Soul podcast! Season 1 with all of you was an amazing ride and now I'm beyond excited to finally be kicking off season 2 talking about reflection over the past year and how I've navigated through some of the good and perceivable not-so-good. Hope this episode finds you at a time when you need it! Support the show
21 Feb 2023
But who are you becoming?
We're baaaaack! Took some time to restrategize my approach to uploading episodes in a way that's consistent. This week's episode was inspired by a quote on Chopra's instagram about putting more emphasis on who you become and less on simply accomplishing things for external recognition. That could be a part of our strategy but that alone will leave us empty and allowing the outside world dictate how we should feel about ourselves at any given time.
This episode is meant to help free yourself from that approach and realize who you become is where fulfillment and true impact lies. Let's talk about it.
Support the show (https://www.buzzsprout.com/2040388/support)
25 Dec 2022
Appreciate where you started
Like a lot of us, I took a visit home for the holidays and decided to dedicate this week's episode to anyone who needed to be reminded of how to appreciate your roots especially during this time where we can be triggered into old habits or even act of character. It's not easy immersing yourself back into places you chose to build a boundary with; let's talk about.
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5 Dec 2022
Let's be real
As the end of this year approaches, in order to create an incredible 2023 we've got to be honest and clear as to what we're looking to create. So let's be real, let's talk about it.
Support the show (https://www.buzzsprout.com/2040388/support)
6 Nov 2022
Letting things change
On today's episode, we talk about navigating life changes and letting yourself answer the call when it's time to change. Change can be scary and the fear of the unknown can keep us in our comfort zones for longer than necessary. Let's talk about it.
Support the show (https://www.buzzsprout.com/2040388/support)
16 Oct 2022
The consequences of not respecting yourself
In this week's episode we're chatting about self-respect; what it means, its importance, and how it affects the way we live our lives. Walked through a ton in this episode, hope it resonated. Without self-respect we'd always be playing small and preventing ourselves from letting our cup be full. We deserve more than that and it's on us to hold that belief to be true in order to live abundantly with confidence.
I am not a licensed therapist, I am sharing from experience and my personal reflections. When I reference "childhood work", I'm really referring to inner child work.
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11 Oct 2022
Fear of committment
In this episode, we chat through the fear of commitment in different areas of our lives; where it comes from and how to work through it to create the experiences we truly desire.
Support the show (https://www.buzzsprout.com/2040388/support)
5 Sept 2022
Trust yourself
Welcome to the first episode of Rich Soul! This is an impromptu introduction to the podcast and a conversation about trusting ourselves. Take what you need, xo.
Support the show (https://www.buzzsprout.com/2040388/support)
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