Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

About Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

Ride For Your Life - the podcast about indoor cycling that’s helping women to ride stronger, live longer and be happier. Hosted by Davinia, Indoor Cycling and Group Fitness Coach - an expert in helping you get sweaty, smiley and satisfied! Whether you are thinking about on getting onto a bike for the first time, you're returning to cycling after a break, or wanting to build your pedal power we’ll be riding together to a healthier, happier you. We talk fitness, health, goal setting, goal getting and everything in between. Supporting you to become your best self.

Publisher

Davinia | Indoor Cycling and Fitness Accountability Coach

Category

health & fitness

Language

en

Explicit

Yes

First episode

8 Jan 2025

Latest episode

7 Feb 2025

Latest episodes

11 episodes in the feed.

1. 

   7 Feb 2025

   Making Fitness Change Happen: The Power of Coaching, Community & Getting DaM Good

   What does your best self look like? And what will it take to get there? In this episode, I talk about the journey from where you are now to where you want to be—and why having the right support can make all the difference. Whether it’s in fitness, learning, or life, change is hard. Your brain resists it. But when you have a coach in your corner and a community by your side, pushing through discomfort becomes possible—even inevitable. If you’ve ever struggled to stay motivated or felt like you’re doing it alone, this one’s for you. Join our Free Facebook group to connect with our community! https://www.facebook.com/groups/rideforyourlifepod⁠ (https://www.facebook.com/groups/rideforyourlifepod) Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je (https://subscribepage.io/OgC5je) Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt (http://ncs.io/ILikeIt) Watch: http://ncs.io/ILikeItAT/youtube (http://ncs.io/ILikeItAT/youtube)

2. 

   5 Feb 2025

   Ride With Me: Cadence Speed Ladder

   Check your pace! Whether you want to test your ability at different speeds, or to see how riding to the beat works - follow this ride! This ride talks about cadence (leg speed) and then has a ladder demonstrating cadence from 50RPM to 80RPM, plus a cool down. Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je (https://subscribepage.io/OgC5je) Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod (https://www.facebook.com/groups/rideforyourlifepod) Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt (http://ncs.io/ILikeIt) Watch: http://ncs.io/ILikeItAT/youtube (http://ncs.io/ILikeItAT/youtube) Track Listing: Song: Jim Yosef & Shiah Maisel - Slow Down [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/JSSlowDown Watch: http://youtu.be/cLqlA8iHxMM Song: Magnus x Unread - Cool (feat. Alessia Labate) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MCool Watch: http://youtu.be/ Song: Sam Ourt & FERGO - Love Me [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/SFLoveMe Watch: http://youtu.be/gB_TIdfqqo0 Song: Kato, Spyker, TOBSIK - Odyssey [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Odyssey Watch: http://youtu.be/eRIoaAOGo8U Song: Shiah Maisel & Clarx - Done Better (feat. AViVA) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/DoneBetter Watch: http://ncs.lnk.to/DoneBetterAT/youtube Song: Zeus X Crona - Who doesn't wanna fall in love (feat. Veronica Bravo) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WDWFIL Watch: http://youtu.be/y2hIBmhR9J4 Song: Besomorph & Coopex - Redemption (ft. Riell) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Redemption Watch: http://youtu.be/ZGrWry_4Q8s

3. 

   31 Jan 2025

   Goal Setting and Goal Getting: The Three by Three Method

   In this episode, we're breaking down the difference between goal setting (coming up with a great plan) and goal getting (actually following through). I’ll take you step by step through my Three by Three Method, a simple blueprint to turn your fitness goals into reality. If you’ve ever struggled to stay consistent, this is for you! 📩 Subscribe to our Newsletter and grab your free Beginners Guide to Indoor Cycling (with a goal-setting tracker!) here: https://subscribepage.io/geAq4v Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod (https://www.facebook.com/groups/rideforyourlifepod) Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt (http://ncs.io/ILikeIt) Watch: http://ncs.io/ILikeItAT/youtube (http://ncs.io/ILikeItAT/youtube)

4. 

   29 Jan 2025

   The Quickie: A 15 minute Ride With Me Workout

   Ride with me for this 15 minute beginner friendly indoor cycling workout. You're always in control of the intensity - your ride, your rules - so jump on and ride! Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je (https://subscribepage.io/OgC5je) Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod (https://www.facebook.com/groups/rideforyourlifepod) Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt (http://ncs.io/ILikeIt) Watch: http://ncs.io/ILikeItAT/youtube (http://ncs.io/ILikeItAT/youtube) Song 1: Spicyverse - Vibe [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/SV_Vibe Watch: http://ncs.lnk.to/SV_VibeAT/youtube Song 2: Debris & RudeLies - Animal (feat. Jex) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/AnimalID Watch: http://youtu.be/gU-VTxg2pxw Song 3: Sam Ourt & FERGO - Love Me [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/SFLoveMe Watch: http://youtu.be/gB_TIdfqqo0 Song 4: Zeus X Crona - Who doesn't wanna fall in love (feat. Veronica Bravo) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WDWFIL Watch: http://youtu.be/y2hIBmhR9J4 Song 5: Ellis - Clear My Head [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ClearMyHead Watch: http://youtu.be/H81DzDMdCLI Song 6: Syn Cole - Time [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Time Watch: http://youtu.be/XDNFAujgJb0

5. 

   24 Jan 2025

   Fitness Goals for Indoor Cycling

   Indoor cycling isn't just a sweaty workout; it's a strategic way to improve all five pillars of fitness! In this episode, I dive into how to select your rides to maximize results, whether you're aiming for better stamina, strength, or overall health. Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je (https://subscribepage.io/OgC5je) Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod (https://www.facebook.com/groups/rideforyourlifepod) Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt (http://ncs.io/ILikeIt) Watch: http://ncs.io/ILikeItAT/youtube (http://ncs.io/ILikeItAT/youtube)

6. 

   22 Jan 2025

   Ride With Me: Cheeky Power 30 minute HIIT Ride

   This one will get you sweaty... Ride along on this 30 minute HIIT ride focusing on POWER - building resistance at 88rpm to improve your strength and endurance... Workout with Davinia and get sweaty, smiley & satisfied on your ride! Join our Newsletter for more free workouts, tips and support: https://subscribepage.io/OgC5je (https://subscribepage.io/OgC5je) Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod (https://www.facebook.com/groups/rideforyourlifepod) Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt (http://ncs.io/ILikeIt) Watch: http://ncs.io/ILikeItAT/youtube (http://ncs.io/ILikeItAT/youtube) Song 1: Spicyverse - Vibe [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/SV_Vibe Watch: http://ncs.lnk.to/SV_VibeAT/youtube Song 2: Debris & RudeLies - Animal (feat. Jex) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/AnimalID Watch: http://youtu.be/gU-VTxg2pxw Song 3: T & Sugah x NCT - Find A Way (feat. Cammie Robinson) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/FindAWay Watch: http://youtu.be/ Song 4: Alva Gracia - Emotions Like [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/EmotionsLike Watch: http://youtu.be/yfxTYELfGLg Song 5: Maduk - Go Home [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/GoHome Watch: http://youtu.be/qScpgKbuTLw Song 6: Tom Wilson - Be Myself [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BeMyself Watch: http://youtu.be/LG1iV_wzcTw Song 7: T & Sugah - TumDaDaDum [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/tumdadadum Watch: http://ncs.lnk.to/tumdadadumAT/youtube Song 8: Syn Cole - I Can Feel Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ICanFeel Watch: http://ncs.lnk.to/ICanFeelAT/youtube Song 9: ReauBeau - Wizkid feat. AVA NOVA [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WizKid Watch: http://youtu.be/ Song 10: Tobu - Return To The Wild [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ReturnToTheWild Watch: http://youtu.be/C7eIj9_9H2U

7. 

   17 Jan 2025

   One Thing Beginners get wrong when starting an indoor cycling fitness routine

   What is the one thing that is most likely to derail your fitness journey and stop you getting back on the bike? Davinia chats about getting started what not to do and instead how to set yourself up for success. Please note: There is some minor swearing in this podcast. Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je (https://subscribepage.io/OgC5je) Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod (https://www.facebook.com/groups/rideforyourlifepod) Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt (http://ncs.io/ILikeIt) Watch: http://ncs.io/ILikeItAT/youtube (http://ncs.io/ILikeItAT/youtube)

8. 

   15 Jan 2025

   Ride With Me: 30 minute indoor cycling workout

   Ride with me on this 30 minute, beginner friendly, indoor cycling ride workout. It includes a warm up and cool down section, with changes in pace, resistance and body position. You can do this ride fully seated, or take the opportunities to ride out of the saddle as you prefer. Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je (https://subscribepage.io/OgC5je) Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod (https://www.facebook.com/groups/rideforyourlifepod) Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt (http://ncs.io/ILikeIt) Watch: http://ncs.io/ILikeItAT/youtube (http://ncs.io/ILikeItAT/youtube) Ride Tracks: Song 1: Lost Sky - Where We Started (feat. Jex) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WhereWeStarted Watch: http://youtu.be/U9pGr6KMdyg Song 2: Tobu - If I Disappear (ft. Tom Mårtensson) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/ifidisappear Watch: http://youtu.be/ Song 3: Ellis - Clear My Head [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ClearMyHead Watch: http://youtu.be/H81DzDMdCLI Song 4: Sam Day - BABY (Thorne Remix) Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BABY\_TH Watch: http://ncs.lnk.to/BABY\_THAT/youtube Song 5: Diamond Eyes - Gravity [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/GravityD Watch: http://youtu.be/WWtpK0hwVdk Song 6: Dirty Palm - No Stopping Love [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/NoStoppingLove Watch: http://youtu.be/xFoGtSiqins Song 7: Diamond Eyes - Everything [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Everything Watch: http://youtu.be/_XspQUK22-U Song 8: Venjent x Oktae - Calling For You Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/CallingForYou Watch: AT/youtube Song 9: Syn Cole - Time [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Time Watch: http://youtu.be/XDNFAujgJb0

9. 

   14 Jan 2025

   Why Indoor Cycling is perfect for 40+year old women wanting to get fitter and healthier

   In this episode of Ride For Your Life, we’re diving into the four reasons indoor cycling is the perfect fit for women over 40 who want to get fitter, healthier, and stronger. Join Davinia, your indoor cycling coach, as she breaks down why indoor cycling is adaptable, low impact, and great for building strength, and boosting mental well-being. Whether you’re a total beginner or rediscovering fitness, this episode will inspire you to make indoor cycling part of your journey to a healthier, happier you. Ready to take the first step? Hit play now and don’t forget to check out the extra resources below! Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je (https://subscribepage.io/OgC5je) Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod (https://www.facebook.com/groups/rideforyourlifepod) Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt (http://ncs.io/ILikeIt) Watch: http://ncs.io/ILikeItAT/youtube (http://ncs.io/ILikeItAT/youtube)

10. 

    13 Jan 2025

    Ride With Me: Easy 10 minute indoor cycling workout

    Ride with me for a confidence boosting, beginner friendly 10 minute indoor cycling ride. Includes a short warm up and cool down, so whether new to indoor cycling or short on time for your ride, this is for you! For more rides, music and support, check out our Facebook group: https://www.facebook.com/groups/rideforyourlifepod Subscribe to our newsletter: https://subscribepage.io/OgC5je (https://subscribepage.io/OgC5je) Music Credits: Intro/Outro Music - Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release]  Music provided by NoCopyrightSounds  Free Download/Stream: http://ncs.io/ILikeIt (http://ncs.io/ILikeIt)  Watch: http://ncs.io/ILikeItAT/youtube (http://ncs.io/ILikeItAT/youtube) Ride tracks - Song 1: intouch - Baby Sweet [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/babysweet Watch: http://ncs.lnk.to/babysweetAT/youtube Song 2: Sam Day - BABY (Thorne Remix) Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BABY\_TH Watch: http://ncs.lnk.to/BABY\_THAT/youtube Song 3: Ellis - Clear My Head [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ClearMyHead Watch: http://youtu.be/H81DzDMdCLI Song 4: Syn Cole - Time [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Time Watch: http://youtu.be/XDNFAujgJb0

11. 

    8 Jan 2025

    Three key things to get started indoor cycling

    I like to keep it simple... If you want to start indoor cycling, whether as an absolute beginner rider or someone coming back after a break - find out the three essential things you need to know before getting on a bike or doing a class. Want more? Join our Facebook group for support: www.facebook.com/groups/rideforyourlifepod (https://www.facebook.com/groups/rideforyourlifepod) Subscribe to our newsletter: https://subscribepage.io/OgC5je (https://subscribepage.io/OgC5je) Intro / Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

63

Social presence

0

YouTube

0

Engagement

32

Contact Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.