This podcast follows my journey of becoming a women's personal development coach.
I tell my story of where I come from, and how my experiences have taken me from a depressed, antisocial, and pessimistic person to a strong, powerful, and confident woman.
My hope is that the listeners can relate to my story in some way and learn from it, or even just enjoy the drama that comes from it.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Host Caitlan McM discusses recent life changes and perspective shifts, offering insights into finding genuine happiness.
11 Apr 2025
Back to square one after a five year journey...
In this episode, I dive into why my healing journey has taken me 5 years and why I have to start over from square one.
As always, if this episode sits with you, reach out on IG @cemmcity
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Mar 2025
I can always find something to be grateful for... But I wish this never happened.
This episode might be a trigger warning!
In this episode, I talk about the first time I felt true fear, and why I wish it never happened. As someone who can always find something to be grateful for - and always will - I honestly could have lived without the day I describe in this episode.
Please reach out if this episode affects you in anyway @cemmcity
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Mar 2025
Life update: NF2 & Learning to Slow Down
LIFE UPDATE: I have been MIA for a few weeks and here's why.
I had a minor meltdown about my medical condition and some doctors appointments that I had over the past few weeks
I went through a "perceived abandonment" thing with a friend that in reality is just called "growing apart."
I sat down and really figured out how to slow down and regain control of my life - again.
I hope you all enjoy this episode. If you want to reach out, please do on IG; @cemmcity! 💖
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Feb 2025
You deserve 100% of the effort...
I came to the realization during this episode that I have not been giving myself 100 % of the effort I deserve.
I thought back to my younger self and remembered the hell she went through so that I can be who I am today. She deserves 100%. I deserve 100%. YOU DESERVE 100%.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Feb 2025
Communication is key! Why do I struggle with it?
In this episode, I talk about communication. The difference between communicating professionally vs. personally. How I have learned - and am still learning - to communicate with my loved ones.
Let's level with each other everyone!
As always, message me on IG if you have questions or need support @cemmcity 🤍
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Jan 2025
Why I mourned the death of someone who is still alive...
In this episode, I discuss what it felt like to compromise my values for someone who didn't care for me the way I did for them. I dive into how I set a firm no contact boundary, and how I dealt with the emotional aftermath of it.
If this episode resonates with you at all, shoot me a DM on IG @cemmcity
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Jan 2025
My First Real Heartbreak - and How I Set Boundaries Around It
Have you ever felt heartbroken before? Have you ever felt so many emotions about it you just didn't know what to do?
Me too.
In this episode, I dive into my first real heartbreak, how I processed it as a teenager, and what it means to me now.
I hope you enjoy it! As always, DM me on IG if you have any thoughts or feedback! @cemmcity
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
3 Jan 2025
The woman I want to be in 2025...
In this episode, I go over what I'm leaving in 2024, what I'm bringing into 2025, and the things I'm going to do to embody the woman I want to be this year.
Grab a pen and paper and write yours down!
Feel free to share your thoughts with me! Message me on IG @cemmcity!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Dec 2024
Dinner with... The McBeef!
This is just a goofy episode with my best friend in the whole world!
If road trips, concerts, or Praising the Sweet Lord Gene Simmons is your thing, you're in the right place.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Dec 2024
The Inner Circle...
If you've ever been emotionally abused, gaslit, manipulated, led on...This episode is for your.
I get as real as I can in this episode and maybe even a little emotional. At this podcast, we are on board with feeling our emotions.
If this episode resonates with you, please reach out to me on IG @cemmcity.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Nov 2024
I feel lonely, but I think I like it?
This episode maybe confused me a little bit, but I needed to say it.
Have you ever felt super lonely, but it's nice because you're finally creating a stable environment for yourself? That's me in this episode.
I hope it resonate with you guys. Feel free to reach out to me with any feedback on IG @cemmcity
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 Nov 2024
It's okay to outgrow people...
In this episode, I talk about the relationship that taught me that it's okay to outgrow people in your lives.
Take a listen, and send me some feedback on IG!
If you ever need to talk or want to run a scenario by me, dm me on IG @cemmcity
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Nov 2024
The world is not happening to you...
Welcome back everyone!
In this shorter episode, I talk about my experience learning how to control things that I can control rather than focusing on the things that I can't.
PSA: DO NOT TEXT AND DRIVE. It's not worth it.
If this episode spoke to you on a different level, reach out to me! Shoot me a dm on IG @cemmcity and let's talk!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
8 Nov 2024
My first... situationship?
Okay guys.- this one makes me laugh a little bit.
In this episode, I dive into my first situationship and what I gained from it.
We talk about some details of the relationship and how it taught me what I will and won't accept from a relationship of any kind!
If this one resonates with you, feel free to reach out to me! My IG is @cemmcity 💖
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Nov 2024
Nothing changes unless you do...
In this episode, we dive into my journey with discovering how to implement habits to achieve goals!
If you resonate with this episode, please reach out to me on IG @cemmcity
Tell me your takeaways, your struggles, your wins - I am here for it all!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Oct 2024
I've spent my life wanting to be a priority...
This episode is a blurb into my personal development journey and why I started this podcast.
I dive a little bit into how I started to make myself a priority after a life of constantly putting others before myself.
If this episode resonates with you at all, dm me on Instagram @cemmcity
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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