Right Your Own Story

About Right Your Own Story

I am a Professional Hypnotherapist, Hypnotherapy Supervisor, Counsellor, Life Coach, YouTuber and Author in the UK. This podcast channel is to help you with some tips, tricks and skills for improving your life, making positive changes, and becoming a better version of you, so you can begin to 'Right Your Own Story'. I hope you enjoy the episodes. Best wishes, James Right Your Own Story Ltd

Publisher

James Taylor

Category

health & fitness

Language

en

Explicit

No

First episode

20 Sept 2021

Latest episode

10 Oct 2026

Latest episodes

145 episodes in the feed.

1. 

   10 Oct 2026

   I Decided at 16 That I Didn't Want to Become Bob

   I Decided at 16 That I Didn't Want to Become Bob What if the biggest thing standing between you and the life you want isn't the world around you, but the story you tell yourself? When I was 16, I worked as a gardener for the city council and met an older colleague everyone called “Grumpy Bob”. Bob had plenty of things he wanted to do. He wanted to go skiing, see the pyramids, and take a round-the-world cruise. But every time he talked about an experience he wanted, he found a reason why he couldn't do it. He might break his leg skiing. He might get ill in Egypt. The boat might sink. And I realised something that would stay with me for the rest of my life. It wasn't the pilot stopping Bob from flying, border control stopping him from visiting Egypt, or the captain stopping him from boarding the boat. It was Bob stopping Bob. At 16, I decided I didn't want to become Bob. In this personal story, I explain how that decision influenced my life, from becoming a police officer and detective to retraining as a therapist, counsellor, hypnotherapist, and life coach, writing books, and building Right Your Own Story. I also explore how self-limiting beliefs, fear of failure, negative self-talk, and the stories we inherit can prevent us from pursuing the things we want. We don't always realise we're limiting ourselves. Sometimes, we simply accept the beliefs we've been handed and pass them on to the next generation. But what if we could challenge those beliefs and write a different story? In this episode, we'll explore: How self-limiting beliefs hold us back. Why fear of failure can prevent personal growth. How our experiences shape what we believe is possible. How to question the stories we tell ourselves. Why we may have more potential than we realise. Ask yourself: What have I talked myself out of doing? Is the story I'm telling myself actually true? What might I do if I trusted myself a little more? If Bob's story resonates with you, you might be interested in my six-week Confidence Code programme. It includes a guided book and journal, 12 professional hypnotherapy audio sessions, and six live weekly group sessions with me via Zoom. The programme begins on Tuesday 3 November 2026. Enrolment closes on Sunday 25 October 2026, with books dispatched on 26 October. Find out more and enrol here: 👉 http://rightyourownstory.co.uk/the-confidence-code/ I'm James Taylor, a former police officer and detective who retrained as a therapist, counsellor, hypnotherapist and life coach. I'm also an author, podcaster and founder of Right Your Own Story. Through therapy, hypnotherapy, storytelling, and personal development, I help people explore the stories they tell themselves and discover new possibilities. You don't have to let yesterday's story dictate tomorrow's possibilities. Be who you want to be… Not who the world tells you to be. Website: https://rightyourownstory.co.uk (https://rightyourownstory.co.uk/) #SelfLimitingBeliefs #PersonalDevelopment #SelfConfidence

2. 

   14 Sept 2026

   What If You've Been Underestimating Yourself?

   What if you've been underestimating yourself? Sometimes a lack of confidence isn't really about what we're capable of — it's about the beliefs we've developed about ourselves. In this episode, James Taylor shares a true story from his early days in the police that changed his career and reveals a powerful way to think about self-belief, confidence and the doors we open — and close — in our lives. When I was a young probationer, I had no intention of becoming a detective. Then, during a CID attachment, a frustrating prisoner interview and one simple lesson from an experienced detective changed the way I looked at the situation — and ultimately changed the direction of my career. The lesson involved a corridor. A corridor with doors. And that simple image has stayed with me ever since. Because perhaps we all carry a corridor like that inside ourselves. Behind some doors are possibilities, opportunities and versions of ourselves we haven't yet discovered. But behind others are old beliefs: “You can't.” “You're not good enough.” “It's too late.” “That's not for people like you.” Sometimes the doors we need to open are the ones we've been afraid to approach. And sometimes the doors we need to close are the ones carrying old beliefs that no longer serve us. The question is: How do you know what's behind a door you've never opened? In this episode, I explore: Why we can underestimate our own abilities How past experiences can influence self-belief The difference between feeling incapable and actually being incapable Why confidence doesn't always have to come before action How experience can create evidence that changes what we believe about ourselves The importance of questioning the beliefs we've carried for years Why some doors need to be opened — while others need to be closed What the words “You Can't” might represent in our own lives How curiosity can sometimes be more useful than trying to force ourselves to feel confident Why you don't need to see the whole path before taking the next step You don't have to open every door. But perhaps there's one you've already decided is locked. Maybe it's time to investigate. 💬 Would you like to talk about what's holding you back? If you're struggling with low confidence, self-doubt, low self-esteem, anxiety, feeling stuck or uncertainty about your direction in life, you don't have to work everything out on your own. I offer a free 30-minute consultation where we can talk about what's happening for you, what you'd like to change, and whether working together could help. Click HERE to book your free 30-minute consultation. (https://tidycal.com/rightyourownstory/30-minute-consultation) About Right Your Own Story Right Your Own Story provides online counselling, hypnotherapy and life coaching in the UK, helping people understand themselves better, overcome obstacles and make meaningful changes in their lives. #Confidence #SelfBelief #SelfEsteem #SelfConfidence #OvercomingSelfDoubt #PersonalGrowth #PersonalDevelopment #OnlineCounselling #OnlineTherapy #Hypnotherapy #LifeCoaching #RightYourOwnStory

3. 

   19 May 2026

   The Dangerous Words We Say To Ourselves

   The Dangerous Words We Say To Ourselves. Do you ever catch yourself saying things like: “I ALWAYS get things wrong.” “I NEVER succeed.” “Nobody likes me.” “Everything always goes badly for me.” In this episode of Right Your Own Story, we explore the hidden psychological damage caused by negative self-talk and absolute thinking patterns such as “always,” “never,” “everyone,” and “nobody.” These types of thoughts can quietly shape: confidence, anxiety, self-esteem, relationships, emotional wellbeing, and even the way we view ourselves and the world around us. I explain why the brain falls into these patterns, how repeated negative thoughts can become emotionally convincing over time, and how harsh inner dialogue can slowly affect mental health, mindset, motivation, and personal growth. This episode also explores: how negative thinking patterns develop, why people become trapped in self-critical thinking, how childhood experiences and criticism can shape internal dialogue, and practical ways to challenge destructive thoughts and create healthier emotional balance. If you struggle with: anxiety, overthinking, low self-esteem, confidence issues, people pleasing, self-doubt, emotional burnout, or harsh inner criticism… this episode may really resonate with you. You’ll also learn practical mindset techniques to help challenge “always” and “never” thinking, improve emotional awareness, and develop a kinder and more balanced relationship with yourself. If this episode helps you, please consider sharing it with somebody else who may need to hear it too. 🎙️ Right Your Own Story (https://rightyourownstory.co.uk) is hosted by therapist, counsellor, hypnotherapist, life coach, youtuber, best-selling author and former detective James Taylor, helping people better understand themselves, improve their mindset, and create positive lasting change. 📅 FREE 30-MINUTE CONSULTATION If your negative self-talk is affecting your confidence, mental health, relationships, or emotional wellbeing, I offer a free 30-minute consultation to see how therapy may be able to help. 👉 Click HERE to book your free 30-minute consultation. (https://tidycal.com/rightyourownstory/30-minute-consultation) #mentalhealth #selftalk #mindset #therapy #counselling #anxiety #confidence #selfesteem #overthinking #psychology #personalgrowth #mindsetshift #emotionalwellbeing #therapist #podcast #rightyourownstory #mentalhealthpodcast #negativebeliefs #selfdoubt #innercritic

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

0

Engagement

82

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.