Righteous Courage | Trauma, Triggers, Abuse, Boundaries, Healing

About Righteous Courage | Trauma, Triggers, Abuse, Boundaries, Healing

Have you done the healing work but still find yourself asking, “Now what?” Do you feel guilty every time you set a boundary with your family? Are old cycles pulling at you even though God has already brought you out? Do you know what God told you to do but struggle to obey when it becomes uncomfortable? I am so excited you’re here! Righteous Courage will help you apply Biblical truth to your everyday decisions, set boundaries without guilt, trust God without having all the answers, and stay free without returning to the dysfunction God brought you out of—so you can move forward into the next chapter He has for you. Hello, I’m Cassey Lynn—a mom of adult children, a warrior in Christ, and a woman of faith. I ran from my childhood trauma for the vast majority of my life. I chased everything from money to men instead of facing the demons that kept me awake at night. At 33, my life stopped. Everything went silent, and the pain from my childhood hit me like a Mack truck. It became so heavy and came on so fast that I wanted to end my life. I was about to make a decision that would have left generational scars not only on my children but also on my grandchildren. God really does leave the 99 to come for the one. I called out for help, hoping someone would find me. God answered me in the way only He could by saying, “Now we heal.” That moment began my journey of healing, but healing was never meant to be where my story ended. God taught me how to apply my faith practically, stop returning to dysfunction, and move forward-and now I'm here to help you do the same. If you’re a mature woman of faith who has done the work and is ready to move forward with a practical, faith-based plan to protect your peace, stay free, and stop returning to dysfunction, then go grab a snack, pull up a chair at my table, and let’s talk it out together. Here, we talk about Biblical truth, practical faith, and real conversations. Exhale, sis. Let down your hair. It’s going to be okay. We walk by faith, not survival.

Publisher

Cassey Lynn-Women of faith

Category

education · religion & spirituality · society & culture

Language

en

Explicit

Yes

First episode

18 Jul 2026

Latest episode

3 Nov 2026

Latest episodes

17 episodes in the feed.

1. 

   3 Nov 2026

   Episode 16: Healing Doesn't Erase Accountability | Faith and Growth

   Growth and Accountability

2. 

   27 Oct 2026

   Episode 15- When Life Doesn't Go as Planned | 3 Ways to Deal With Setbacks

   Frustrated

3. 

   20 Oct 2026

   Episode 14: Negative Self-Talk: One Practical Step That Changed How I Speak To Myself

   Negative Self-Talk

4. 

   13 Oct 2026

   Episode 13: When You're Ready to Give up | How to Keep Moving Forward

   Football season is here, beautiful, and we're taking this one straight to the field! Every football team has a coach, a playbook, positions, and an opponent. And when I started looking at football through the lens of our walk with God, I realized something: knowing the play and executing the play are two different things. In this episode of Righteous Courage, I'm introducing you to Heaven's Football Team. We're talking about the importance of spiritual discipline, accountability, and understanding your position in God's Kingdom. From the steady ground game to the halftime locker room and the second-half comeback, there's a lesson in every part of the game. Because sometimes we don't need a new play. We need to execute the one we've already been given. And beautiful, my Father has never lost a battle! ♦️ Reflection Question What has God already placed in your hands that it's time for you to put into action? ♦️ Join the Community Come join us in my private Facebook group, Christian Women Healing and Breaking Generational Trauma, where we're putting our faith into action and moving forward without returning to dysfunctional patterns. And since it's football season, come tell me: Who's your football team? I'm Steelers all day! 🏈 https://www.facebook.com/share/g/1HbpKPwEKj/ New episodes every Tuesday! We walk by faith, not survival.

5. 

   6 Oct 2026

   Episode 12: Feeling Overwhelmed and Drained? | 3 Ways to Stop Wasting Your Energy

   Have you ever looked at your phone, seen the LOW BATTERY WARNING, and kept right on going? 20%... 10%... 5%... Beautiful, we do the same thing in everyday life. Between work, family, responsibilities, distractions, and everything demanding our attention, we can keep pushing without stopping long enough to ask: Where is all my energy actually going? Because being tired is one thing. Wasting the little energy you have left on things that don't deserve it? Ain't nobody got time for that. In this episode of Righteous Courage, we're talking about recognizing your own low battery warning and getting intentional about where you're spending your energy. I'm walking you through my practical Stop–Look–Listen framework to help you recognize what's draining you, decide what actually deserves your attention, and make room for what God has called you to do. Because everything demanding your attention doesn't deserve your energy. Sometimes it needs one simple response: RETURN TO SENDER. 📖 Scriptures:Psalm 23:2Luke 14:28Colossians 3:231 Chronicles 12:38 ♦️ Reflection Question:What is one thing draining your battery right now that God never asked you to carry? Ready to walk this out together? Come join me in my Facebook group, Move Forward Christian Women Healing and Breaking Generational Cycles, where we use practical faith, biblical truth, and real conversation while building each other up one step at a time. Quick update: You may hear me mention my private Facebook community by its previous name in this episode. We've recently renamed the group to Christian Women Healing & Breaking Generational Trauma. Same community, same mission just a new name. https://www.facebook.com/share/g/1CR2koQW1S/ We walk by faith, not survival.

6. 

   29 Sept 2026

   Episode 11: 3 Practical Steps to Get Back on Track | God's Not Done With You Yet

   Keep going

7. 

   22 Sept 2026

   Episode 10: Silence Your Flesh | How to Practice Self-Control as a Christian Woman

   Silence your flesh

8. 

   15 Sept 2026

   Episode 9: When Loyalty Becomes Emotional Bondage | 5 Boundaries to Set Without Feeling Like the "Bad Guy"

   Emotional Bondage

9. 

   8 Sept 2026

   Episode 8: You Have Nothing to Prove | Finding Your Worth Beyond Performance

   you have nothing to prove.

10. 

    1 Sept 2026

    Protect What God Built | How to Get Out of Survival Mode

    Full Armor of God

11. 

    25 Aug 2026

    Praise the No's | When God Doesn't Give You What You Asked For

    Have you ever looked back at something you prayed desperately to keep & thought, "Thank God He didn't give me what I asked for"? Or is there a "no" you've forgotten to thank Him for? In today's episode of Righteous Courage, we're talking about learning how to praise God for the closed doors, ended relationships, the prayers He answered differently than we expected. I'm sharing some of the "no's" that were hard for me to accept-and what I can see now about God's protection, correction, & faithfulness through them. Praising the no's is hard. But pretending God hasn't already been faithful? That's a dangerous place to live. Pull up a chair as we talk it out together & take a look at the "no's" we have forgotten or maybe never seen but forgot to thank Him for.

12. 

    18 Aug 2026

    Your Confidence Is Not Gone ... It's Covered | How to Rebuild Confidence Through Christ.

    Build your confidence. Remember where your help comes from

13. 

    11 Aug 2026

    God Is Such a Girl Dad | The Father's Heart and the Worth of His Daughter

    You are loved, seen, & chosen

14. 

    4 Aug 2026

    Remember Lot's Wife | 5 Practical Steps to Start Moving Forward Without Looking Back

    Looking back keeps us stuck. Jesus calls us forward.

15. 

    4 Aug 2026

    God is the Best Hand Holder | 4 Spirit-Led Steps to Meet God Right Where You Are

    Catch and Release: Let God Carry the Rest

16. 

    4 Aug 2026

    How to love Your Family Without Losing Yourself | 3 Biblical ways to Navigate Family Dysfunction

    Love with wisdom. Lead with truth

17. 

    18 Jul 2026

    Righteous Courage | Trailer

    A podcast for mature Christian women ready to move forward, stand firm in their faith, and live with righteous courage through biblical truth and practical wisdom.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

1 ratings

Contact Righteous Courage | Trauma, Triggers, Abuse, Boundaries, Healing

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.