Quadro comandado pelo personal trainer Rafa Lund, que traz dicas sobre saúde, bem-estar e qualidade de vida, ajudando os ouvintes a adotarem hábitos mais saudáveis. Quartas e sextas, 10h25.
Rio em Forma, com Rafa Lund
Claim This Podcastby CBN
94 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇧🇷
Podcast Overview
Quadro comandado pelo personal trainer Rafa Lund, que traz dicas sobre saúde, bem-estar e qualidade de vida, ajudando os ouvintes a adotarem hábitos mais saudáveis. Quartas e sextas, 10h25.
Language
🇵🇹
Publishing Since
5/7/2025
1 verified contact email on file for Rio em Forma, com Rafa Lund
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 17, 2026
Cardio antes ou depois da musculação: qual é o melhor momento?
Rafa Lund recomenda que o cardio seja feito após a musculação. Treinando antes, você se desenvolvemelhor para fazer o cardio, segundo o personal trainer. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 15, 2026
Diástase abdominal: como o exercício físico pode ajudar?
Para as mulheres que sofrem com diástase abdominal, comum após a gestação, o exercício físico pode ajudar no processo de melhora do diagnóstico. Confira quais exercícios são ideias! Learn more about your ad choices. Visit megaphone.fm/adchoices
July 3, 2026
Treino baseado no ciclo menstrual: há diferença no resultado final?
Rafa Lunf fala sobre um estudo do treino ser baseado conforme o ciclo menstrual da mulher. O estudo foi feito com 24 mulheres. Em cada mulher, uma perna treinou conforme o ciclo menstrual, com um estímulo diferente em cada frase, a outra oerna treinou de forma consistente parecida ao longo de todo o ciclo. Confira como foi o resultado final. Learn more about your ad choices. Visit megaphone.fm/adchoices
94 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Rio em Forma, com Rafa Lund
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Rio em Forma, com Rafa Lund?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.