The mission of Ripped Open is to rip open the conversations no one else is having — around training, coaching, business, leadership, and identity.
This show is for the ones already doing the work — the athletes chasing something bigger than miles, the coaches tired of blending in, the high-performers who know they’re built for greatness.
Each episode will leave you feeling fired up, called out (in the best way), and grounded in what really matters — not just how fast you move, but how boldly you lead.
Let’s go deeper. Let’s get stronger. Let’s lead louder — together.
How My Content Gets 20 Likes And Still Made Me $40,000 In ONE Month
My reels average about 20 likes.
I made just under $40,000 in August. I'm at $180,000 this year. I've never run an ad, I don't have a team, and I have never sent a cold DM in my life.
In this episode I'm breaking down what your content is actually missing, why content that performs and content that converts are two completely different skills, and what the posts that actually made me money in August had in common.
PS - At the end I'm telling you about my 2-Day Private 1:1 Content Intensive. Two days in Telegram, just me and you. I go through your actual content first and tell you exactly what's been costing you clients, then I teach you the three things every post that sells has to do.
Book Your 2-Day Content Intensive: https://www.karinaripps.com/offers/sk6kTsXJ/checkout (https://www.karinaripps.com/offers/sk6kTsXJ/checkout)
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/ (https://www.instagram.com/ripps_ontherun/)
Work With Karina: https://linktr.ee/ripps_ontherun (https://linktr.ee/ripps_ontherun)
21 Sept 2026
How to Upgrade Clients Without Ever Pitching Them
There is a client on your roster right now who would say yes to your higher tier today, and you have never once brought it up to her.
The reason you haven't asked is that you think upgrading a client means pitching her. It doesn't. I have never once pitched a client on a higher tier, and I've upgraded plenty of them.
In this episode, I'm breaking down why you avoid this conversation and why every reason you've given yourself is about you and not her.
The specific signals that tell you she's ready before she ever says a word. When to bring it up, because timing is where most coaches blow it completely. And exactly what it sounds like, word for word, when you do it right.
Plus the math on what one upgrade actually turns into once you count referrals.
PS - At the end I'm telling you about Rich Off Retention. My free masterclass on September 24th where I'm teaching the full four-phase system this conversation lives inside, from the day she signs through to referrals you never had to ask for.
👇REGISTER BELOW FOR FREE:
FREE TRAINING - Rich Off Retention: https://www.karinaripps.com/offers/8rN2ZQLK/checkout (https://www.karinaripps.com/offers/8rN2ZQLK/checkout)
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/ (https://www.instagram.com/ripps_ontherun/)
Work With Karina: https://linktr.ee/ripps_ontherun (https://linktr.ee/ripps_ontherun)
18 Sept 2026
Do THIS And Your Clients Will Stay For YEARS Not Months
Some of my run coaching athletes started with me at $169 a month and ended up paying upwards of $600 a month.
They stayed through price increases, through hard training blocks, and way past the goal they originally signed up for.
It's because I built specific moments into how I coached, and those moments happened with every single client whether I felt like it that week or not.
In this episode, I'm walking you through exactly what they were.
None of it is complicated. None of it requires you to be a better coach than you already are.
You care about your clients. You just built nothing that makes sure that care actually reaches them.
PS - At the end I'm telling you about Rich Off Retention. My free masterclass on September 24th where I'm teaching the full four-phase system, including the phase I don't cover in this episode and the exact language for all of it.
👇REGISTER BELOW FOR FREE:
FREE TRAINING - Rich Off Retention: https://www.karinaripps.com/offers/8rN2ZQLK/checkout (https://www.karinaripps.com/offers/8rN2ZQLK/checkout)
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/ (https://www.instagram.com/ripps_ontherun/)
Work With Karina: https://linktr.ee/ripps_ontherun (https://linktr.ee/ripps_ontherun)
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Spotify
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