About RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living
Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving?
The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. This podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and strategies for managing life with fibromyalgia.
Hello friend! I’m Cass. Growing up, I was all about dance--living for those moments in the studio. But even then, my body tried to tell me something wasn’t right. Fast forward to college, where I dove headfirst into fitness but found myself constantly battling this mysterious mix of back pain, super tight muscles, and flexibility issues that just wouldn’t quit.
It wasn’t until my 40s that I was diagnosed with fibromyalgia and began gathering resources to manage it. I’m eager the life hacks, mindset strategies, and wellness routines with you through the Rise Above Fibro podcast as we build a supportive community. Though it’s not always easy, together, we can discover solutions to help each of us live our best lives.
Join me on the journey from merely coping to flourishing. Let’s conquer fibro together!
Publisher
Cass Blashka - NTP, Holistic Health Coach & Fibro Warrior
21: What Is a Nutritional Therapy Practitioner? 10 Signs You Need an NTP
Wondering if nutritional therapy could be the missing piece in your healing journey? In this episode, I open up about my personal experience working with a Nutritional Therapy Practitioner and share what led me to pursue certification. From chronic gut issues and brain fog to energy crashes and persistent headaches, I dive into how functional nutrition helped me finally connect the dots when mainstream approaches fell short.
You'll get an inside look at what it's actually like to work with an NTP—from the initial questionnaires and food journals to the 12-week protocol that addresses the root causes of imbalance. Whether you're navigating fibromyalgia, autoimmune conditions, perimenopause, or just feel stuck despite doing "all the right things," this episode will help you understand how nutritional therapy takes a whole-body approach to restore balance and vitality.
TAKE INVENTORY >>
Which one of the top 10 reasons to connect with an NTP resonated with you? Is it time for you to invest in yourself?
RESOURCES & LINKS
Work with me 1:1 here
Grab my favorite wellness solutions!
Subscribe to my Substack newsletter
Let’s connect on Instagram
Let’s connect on Facebook
DISCLAIMER: The information shared on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making any changes to your health or treatment plan, as they understand your individual needs and medical history.
10 Feb 2026
20: Fibromyalgia, Headaches & Dizziness: What’s the Connection?
Hello Friends! Today we're exploring the often-overlooked connection between fibromyalgia, chronic headaches, and vestibular challenges like dizziness and balance issues. Research shows these symptoms aren't "all in your head"—they're measurable, neurologically linked, and far more common than most people realize. In this episode, we cover what the science says about why these symptoms occur together, how they're connected to nervous system dysregulation, and practical daily and weekly routines that can help reduce symptom intensity and create more stability.
YOUR HOMEWORK:
Start your morning with a 3-5 minute nervous system reset before diving into your day. Try slow breathing, gentle stretching, or simply sitting in natural light. This small practice signals to your brain that you are safe and can help set a calmer baseline for the rest of the day.
RESOURCES + LINKS:
Neurocycle (brain retraining program)
The Gupta Program (limbic system retraining)
Episode 3: Spoon Theory (referenced in this episode)
The Body Keeps Score by Bessel van der Kolk, M.D.
Consider consulting a vestibular physical therapist if dizziness has become frequent
Explore neuro-optometry if visual symptoms are severe
My favorite coffee creamer!
Work with me 1:1 here
Subscribe to my Substack newsletter
Let’s connect on Instagram
Let's connect on Facebook
DISCLAIMER: The information shared on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making any changes to your health or treatment plan, as they understand your individual needs and medical history.
2 Feb 2026
Blood Sugar & Fibromyalgia Part 2: How to Control Glucose for Better Energy & Mental Clarity
This episode takes the science from Part I and makes it actionable—focusing on practical blood sugar regulation strategies that can reduce brain fog, energy crashes, and anxiety in fibromyalgia.
We explore simple, science-backed strategies to support balanced blood sugar and steady energy throughout the day. You’ll learn why starting your morning with a savory, protein-rich breakfast can prevent crashes, how meal timing and food order influence glucose stability, and which everyday habits—like movement and evening eating cutoffs—make the biggest impact. We also discuss practical ways to monitor progress using functional health markers, so you can better understand how food, stress, and sleep affect your body and make adjustments with confidence.
THIS WEEK: Transform your breakfast into a savory, protein-rich meal with vegetables and healthy fats. Skip all sweeteners and fruit for now, and notice if you stay full for at least 4 hours without energy crashes.
RESOURCES & LINKS
Glucose Revolution by Jessie Inchauspé
The Glucose Goddess Method by Jessie Inchauspé
Stelo Continuous Glucose Monitor
Prep Dish meal planning service
Work with me 1:1 here
Subscribe to my Substack newsletter
Let’s connect on Instagram
Let’s connect on Facebook
DISCLAIMER: The information shared on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making any changes to your health or treatment plan, as they understand your individual needs and medical history.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 38 / 100
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