Rise and Align With Food
Claim This Podcastby Reshanda
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Podcast Overview
<p>Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can. </p>
Language
🇺🇲
Publishing Since
7/14/2020
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Recent Episodes
June 15, 2026
Is Brain-Freedom Protocol Right for Me? Q&A
Host Reshanda Yates answers listener questions about whether the Brain Freedom Protocol offers a sustainable solution to end overeating cycles.
June 12, 2026
Day 5: 90 Second Craving Reset Challenge - the 10 Second "Autopilot Interrupt"
Resh Anayates guides listeners through a 10-second "Autopilot Interrupt" technique to reset cravings during a 90-second challenge.
June 11, 2026
Day 4: 90 Second Craving Reset Challenge: The "Forbidden Food" Freedom Protocol
Resh Dayates guides listeners through a 90-second craving reset, offering freedom from "forbidden food" mentality.
302 total episodes available with 125 transcripts
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Frequently asked questions
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- What is Rise and Align With Food?
<p>Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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