Rise and Align With Food

About Rise and Align With Food

Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.

Publisher

Reshanda

Category

health & fitness

Language

en

Explicit

No

First episode

14 Jul 2020

Latest episode

15 Jun 2026

Latest episodes

125 of 302 episodes have a transcript.

1. 

   15 Jun 2026TRANSCRIPT

   Is Brain-Freedom Protocol Right for Me? Q&A

   Host Reshanda Yates answers listener questions about whether the Brain Freedom Protocol offers a sustainable solution to end overeating cycles.

2. 

   12 Jun 2026TRANSCRIPT

   Day 5: 90 Second Craving Reset Challenge - the 10 Second "Autopilot Interrupt"

   Resh Anayates guides listeners through a 10-second "Autopilot Interrupt" technique to reset cravings during a 90-second challenge.

3. 

   11 Jun 2026TRANSCRIPT

   Day 4: 90 Second Craving Reset Challenge: The "Forbidden Food" Freedom Protocol

   Resh Dayates guides listeners through a 90-second craving reset, offering freedom from "forbidden food" mentality.

Inside a recent episode

Is Brain-Freedom Protocol Right for Me? Q&A

Published 15 Jun 2026 · Transcript excerpt

[…] You might even be thinking, I'll probably just fail at this like I did all the others. Let's just say the quiet part out loud here. Perfection is a trap. In this founding cohort, we agree that slips are actually just data. If you have a binge, we don't start over on Monday with a heavy heart. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

24 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

0

Engagement

90

Contact Rise and Align With Food

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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