We live by the ocean, we play in the water – we are paddlers. Powerful conversations from the SUP and water sports community hosted by Holly Pye and Maddi Leblanc. Get inspired by ocean stories and lived experiences on and off the water, including news, advice and discussions. Tune in to learn from stand up paddle athletes, expeditioners, sailors, paddlers, surfers and so many more involved in the ocean sport world.
This is Rise and Glide, from the team behind the Paddle Logger App. Your guide to all that is going on in our ocean playground.
S3E10: Tarryn King - Riding Waves and Raising a Family
Stand-up paddleboarding champion Tarryn King discusses balancing motherhood with competitive water sports, promoting youth involvement, and growing the paddling community in South Africa in an interview.
23 May 2025
S3E9: Alba Frey - Windsurfing Island Roots to World Champion
Spanish SUP athlete Alba Frey discusses her journey from island life to becoming a world champion in stand up paddle racing, highlighting the importance of community and youth engagement in paddle sports; this is an interview.
16 May 2025
S3E8: Lindsey Tilton - Breaking Barriers and The Mental Game
In this episode we welcome Lindsey Tilton, a prominent figure in the stand-up paddling community with many ultra-endurance challenges under her belt.
Lindsey shares her journey into the sport, discussing her transition from running to paddle boarding during the pandemic. We talk about her experiences at Last Paddler Standing, the Alabama 650, Crossing for Cystic Fibrosis and what’s next for her. The conversation turns to the mental aspects of endurance sports and the importance of training the mind like a muscle.
Lindsey emphasises the significance of her positive mindset in overcoming self-imposed limits and the unique experiences of various endurance events she has taken part in. Lindsey also shares her insights on gender equality in sports and the challenges faced by female athletes in a male-dominated field.
The discussion emphasises the importance of community support, mindset development, and the need for athletes to dream bigger in their pursuits. Lindsey's experiences and advice inspires a culture of encouragement and growth within the paddling community, especially with the mission of her business, Aloha Athletics, which empowers paddlers.
IG: https://www.instagram.com/earthgrownlindsey (https://www.instagram.com/earthgrownlindsey)
Aloha Athletics: https://aloha-athletics.com/ (https://aloha-athletics.com/)
Book Club: https://aloha-athletics.com/2025/01/27/join-the-aloha-athletics-virtual-book-club-level-up-your-life-with-level-up-by-rob-dial/ (https://aloha-athletics.com/2025/01/27/join-the-aloha-athletics-virtual-book-club-level-up-your-life-with-level-up-by-rob-dial/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
45
Social presence
0
YouTube
0
Engagement
77
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