Rise & Move is a motivational podcast designed to give you the push you need to start, keep going, and grow into your best self. Each episode is packed with real stories, practical strategies, and powerful reminders that progress is always possible, no matter where you’re starting from. "Start strong. Keep moving. Rise higher.”
Language
🇺🇲
Publishing Since
9/30/2025
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December 2, 2025
<p>Join me for the Season 1 finale, synthesizing the four core pillars of the Rise & Move mindset: Starting, Discipline, Energy, and Purpose. I recap the 10 most actionable lessons of the season and issue a final challenge. <strong>IMPORTANT: The show is now on hiatus until Season 2 launches in the New Year. Find out how to apply to be a guest!</strong></p>
November 25, 2025
<p>You have your Why, now you need the How. I explain why huge, all-or-nothing efforts fail and introduce the power of Micro-Habits. Learn how to make actions so small they require zero motivation to start, guaranteeing daily consistency. Plus, exciting news: Season 1 is wrapping up, and I am looking for guests for Season 2! Find out how to reach out and share your growth journey.</p>
November 18, 2025
<p>Motivation fades, but purpose is permanent. In this essential episode, I share how to stop focusing on the "what" and start defining the engine behind your efforts. Learn the powerful "Five Whys" exercise to discover your true, emotional reason for chasing your goals and build unbreakable resilience.</p>
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Rise & Move is a motivational podcast designed to give you the push you need to start, keep going, and grow into your best self. Each episode is packed with real stories, practical strategies, and powerful reminders that progress is always possible, no matter where you’re starting from.
"Start strong. Keep moving. Rise higher.”
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No, this podcast does not typically feature guests.
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