Rise and Revitalize

About Rise and Revitalize

This podcast is for anyone who has found themselves overwhelmed and distracted before they even step out the door. Here is an alternative to the autopilot that many of us have been living in either out of necessity or just by default. In this 30 minute podcast we use research informed mindfulness routines and movement to gently awaken your mind, invigorate your body and tap into newfound resilence. Allowing you the opportunity to reclaim your mornings and set your own rhythm, before the hectic pace outside sets it for you. Join host, Brady Guinn, a Board Certified Therapeutic Body Worker and Corrective Exercise Specialist, twice a week for your dose of movement and mindfulness designed to help you start your day with a sense of clarity and groundedness. To help support the show and gain access to more content, you can find me on Patreon at the following address: patreon.com/RiseandRevitalizePodcast

Publisher

Brady Guinn

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

25 Mar 2025

Latest episode

12 Jun 2025

Latest episodes

29 episodes in the feed.

1. 

   12 Jun 2025

   Step Into Presence: A Mindful Walking Practice

   Ready to slow down and reconnect with the present moment—one step at a time? In this episode of Rise and Revitalize, host Brady Guinn introduces the powerful practice of mindful walking. If sitting still isn’t your thing—or if you’re curious about recent trends like silent walking—this episode offers a grounded, accessible entry point into movement-based mindfulness. You’ll learn: What mindful walking is (and what it’s not) Why it’s especially helpful for anxiety, overwhelm, and busy minds How to start your own practice using six simple steps How to transition from “doing” to “noticing” as you move through your day Whether you’re walking through a park, a hallway, or your own backyard, this episode is an invitation to come back to your body, your breath, and the moment you’re in. Keywords: mindful walking, silent walking, walking meditation, how to practice mindfulness, present moment, ADHD-friendly mindfulness, nervous system regulation, Rise and Revitalize podcast

2. 

   7 Jun 2025

   Rewilding the Self

   This episode guides listeners through breath-led mindfulness and primal-inspired movement, drawing from Sarah Wilson's book, to reconnect with inner wisdom and find presence in daily life.

3. 

   6 Jun 2025

   The Cost of Disconnection: Returning to Body Trust

   Brady explores the origins of body disconnection, discussing the consequences of ignoring bodily signals and offering methods for rebuilding trust, emphasizing the importance of presence over performance.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

0

YouTube

0

Engagement

32

Contact Rise and Revitalize

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.