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Rise and Thrive, a Podcast by VitalEdge Wellness Coaching

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by Scott Sadler & Melissa Hedstrom

5.0(4 reviews)
63 episodes
Updated Daily
Accepts GuestsHas Sponsors
34

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
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Quality55
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Engagement32
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Podcast Overview

VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadership growth ✅ Holistic nutrition & functional movement ✅ Guided mindfulness & relaxation practices ✨ Whether you're a high performer, a leader, or seeking a healthier, more fulfilling life, we’re here to support your journey. Subscribe now and start building your VitalEdge—where wellness meets leadership, and transformation begins! 🚀 🔔 Subscribe & hit the bell! #VitalEdgeWellness #BurnoutRecovery #StressManagement #MindBodyHealth #holisticwellness

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🇺🇲

Publishing Since

4/1/2025

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34

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality55
Social0
YouTube0
Engagement32
Learn more
6
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2
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11
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excellent
Episode Length
32 minutes
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Every 9 days

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Recent Episodes

Episode thumbnail for 059 - The Nervous System

July 16, 2026

059 - The Nervous System

<p>If "staying calm" feels like just another impossible chore on your endless to-do list, you aren’t alone. 💆‍♂️</p><p>Spoiler alert: Regulating your nervous system does not mean living in a constant state of perfect, zen-like peace.</p><p>In our latest episode, we’re stripping away the aesthetic health trends and getting real about how your body actually processes stress. From the power of the vagal nerve to the sneaky ways chronic dysregulation shows up as high blood pressure or adrenal fatigue, we’re breaking down how to build capacity for life's pressures—not just fight them.</p><p>Grab a cup of tea, take a deep breath (into your belly, not your chest!), and dive in with us.</p><p>🧠 What We’re Covering:</p><p>The "Zen" Myth: Why regulation isn't about perfection, but how quickly you can bounce back.</p><p>Body Language: How simple shifts in your breathing patterns reveal your current survival state.</p><p>The Vagus Nerve: Understanding the superpower connection between your brain and external triggers.</p><p>Micro-Practices: Simple, zero-cost grounding tools (like hand-on-heart or sensory nature walks) you can do in under a minute.</p><p>Leadership Impact: How regulating your presence naturally calms and influences those around you.</p><p>🔗 Connect &amp; Learn More:</p><p>Ready to take your practice deeper? Let’s connect!</p><p>Explore Coaching: Vital Edge Wellness Coaching</p><p>Local Resources: Optimal Living Salem</p><p>Remember: Regulating your nervous system isn't about being perfect. It’s about cultivating gentle curiosity, self-compassion, and simple daily practices that support your long-term health and resilience. 🤍</p><p></p><p>#NervousSystemRegulation #VagusNerve #StressManagement #BurnoutPrevention #MindBodyConnection #SelfCompassion #WellnessCoaching</p><p></p>

Episode thumbnail for 058 - The Hidden Power of Nature

July 9, 2026

058 - The Hidden Power of Nature

<p>Have you ever looked back at your life and realized that the random, chaotic chapters you went through were actually preparing you for your exact purpose? </p><p>In this episode of Rise and Thrive, we are doing something completely different. We’re putting my co-host, Scott Sadler, in the hot seat to unpack his "multiple lives"—from running an intense 18-burner sauté station at age nineteen, to deep-dive training with a world-renowned wilderness tracker, to steering corporate strategy in the boardroom. </p><p>Scott shares how these diverse lived experiences—the massive wins, the intense pressure cooker moments, and the painful setbacks—forged the framework for his brand-new book, Elevate Under Pressure. </p><p>Here is what we’re breaking down:</p><ul><li><strong>The Truth About Pressure:</strong> It doesn’t build your character in public—it completely reveals it. Knowing who you are when the heat gets turned up changes everything. </li><li><strong>Living vs. Guarding:</strong> Lessons from Native American philosophy on why true survival isn't about blocking out stressors, but learning how to co-exist and navigate through them. </li><li><strong>The Regulation Loop:</strong> Why you can't just reframe, decide, and execute if you haven't learned how to mentally and physically self-regulate first. </li><li><strong>Compounding Interest:</strong> How small, intentional daily spaces of reflection pay massive dividends decades down the road. </li></ul><br/><p>As Viktor Frankl beautifully put it: "Between stimulus and response there is a space. In that space is our power to choose our response."</p><p> </p><p>🎧 Tune in to the full episode of Rise and Thrive to hang out in that space with us!</p><p>👉 Want to dive deeper into the Pressure Performance System? Grab your copy of Elevate Under Pressure on Amazon or Apple Books, and visit elevateunderpressure.com to check out the tools and assessments discussed in the show! </p><p>#RiseAndThrive #ElevateUnderPressure #LeadershipResilience #MindfulLeadership #ExecutiveCoaching #CliftonStrengths #EmotionalIntelligence</p>

Episode thumbnail for 057 - The Hidden Power of Sensitivity with Jacquelyne Ellis

July 2, 2026

057 - The Hidden Power of Sensitivity with Jacquelyne Ellis

<p>Dive into an enlightening conversation about spiritual sensitivity, intuition, and how embracing these gifts can elevate your life and service to others. Jacquelyne shares her journey from childhood sensitivity to a seasoned intuitive, offering practical advice for harnessing your own innate abilities.</p><h3><strong>Main Topics Covered</strong></h3><ul><li><strong>Understanding Sensitivity:</strong> What it means to be energetically sensitive and how to make this trait serve you.</li><li><strong>Developing Intuition:</strong> Practical, step-by-step guidance to develop, hone, and deeply trust your intuition.</li><li><strong>Daily Management:</strong> How to effectively manage multiple sensitivities in everyday life.</li><li><strong>Guidance Types:</strong> Discerning the clear difference between personal intuition and universal guidance.</li><li><strong>Service &amp; Ministry:</strong> How your inherent sensitivity can be transformed into a powerful source of service and ministry.</li><li><strong>Overcoming Stigma:</strong> Shifting past societal messages that discourage or misunderstand sensitivity.</li><li><strong>Boundaries &amp; Resilience:</strong> Building strong emotional and energetic boundaries as an intuitive sensitive.</li><li><strong>Focused Inquiry:</strong> Using targeted questions and focused intent to access clear intuitive guidance.</li><li><strong>Patience &amp; Practice:</strong> The vital role of patience, time, and practice in your intuitive development.</li></ul><br/><h3><strong>In This Episode</strong></h3><ul><li>Jacquelyne describes her childhood experiences with heightened sensitivity and how they shaped her path.</li><li>A deep dive into the four types of energetic sensitivity: physical, emotional, mental, and spiritual.</li><li>Practical guidance on formulating clear questions and clearing away mental clutter for sharper intuitive messages.</li><li>The critical significance of staying fully present and grounded to receive accurate guidance.</li><li>Proven tips for managing high sensitivities in both social and fast-paced professional settings.</li><li>An overview of Jacquelyne’s unique offerings, including private readings, deep immersions, and community programs.</li><li>Exploring the role of sensitivity in modern service and spiritual leadership.</li><li>How to recognize, decode, and cultivate your own unique intuitive language.</li><li>Encouragement to see your sensitivity not as a burden, but as a divine gift for personal growth and planetary healing.</li></ul><br/><h3><strong>Resources &amp; Links</strong></h3><ul><li><strong>Website:</strong> <a href="https://www.sacreddialogues.com/" rel="noopener noreferrer" target="_blank">Sacred Dialogues</a></li></ul><br/><h3><strong>Connect with Jacquelyne</strong></h3><ul><li><strong>Phone:</strong> 208-267-1652</li><li><strong>Website:</strong> Sacred Dialogues</li></ul><br/><p></p>

63 total episodes available

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What is Rise and Thrive, a Podcast by VitalEdge Wellness Coaching?

VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work.

✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadership growth ✅ Holistic nutrition & functional movement ✅ Guided mindfulness & relaxation practices

✨ Whether you're a high performer, a leader, or seeking a healthier, more fulfilling life, we’re here to support your journey. Subscribe now and start building your VitalEdge—where wellness meets leadership, and transformation begins! 🚀

🔔 Subscribe & hit the bell!

#VitalEdgeWellness #BurnoutRecovery #StressManagement #MindBodyHealth #holisticwellness

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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