About Rise and Thrive, a Podcast by VitalEdge Wellness Coaching
VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡
Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work.
✅ Mind-body wellness & burnout recovery
✅ Stress management & emotional resilience
✅ Life transitions & leadership growth
✅ Holistic nutrition & functional movement
✅ Guided mindfulness & relaxation practices
✨ Whether you're a high performer, a leader, or seeking a healthier, more fulfilling life, we’re here to support your journey. Subscribe now and start building your VitalEdge—where wellness meets leadership, and transformation begins! 🚀
🔔 Subscribe & hit the bell!
#VitalEdgeWellness #BurnoutRecovery #StressManagement #MindBodyHealth #holisticwellness
Ever feel like you’re juggling everything all at once? 🌀
In this episode, Scott and Melissa open with a guided mindful minute before getting real about the stress, overwhelm, and burnout that come with launching a new business, a podcast, and a retreat—all while navigating aging parents, kids moving away, and plain old life.
They dive deep into why life doesn't necessarily get easier, but how doing the inner work completely changes how we face it. Plus, why your breath is the simplest, most powerful tool to bring you back to yourself.
✨ Here’s what we cover:
• A quick guided breathing practice (belly breathing for instant calm)
• Real talk on chronic stress, sleep disruption, and mid-life transitions
• "No mud, no lotus" — finding genuine joy in the middle of hardship
• Realistic positive thinking vs. toxic positivity (and the neuroscience behind rewiring your mind)
• Why quick fixes don't work, but consistent daily practices and community do
• Yoga as a way of living—not just 60 minutes on a mat
💡 Key Takeaways to Carry with You:
Your breath is your barometer: Notice how you breathe when you’re stressed vs. when you’re peaceful.
Belly > Chest: Shallow chest breathing keeps your body stuck in fight-or-flight.
The power of a sigh: You always have time for one long, deep sigh to reset your nervous system.
🌱 Try This Week: Check in with your breath a few times today. Take a moment, notice where it’s sitting, and finish with a long, slow, releasing sigh.
Drop a 🧘 in the comments if you're taking a deep breath with us today, and tap the link below to listen to the full episode! 👇
#VitalEdgeWellness #Mindfulness #BurnoutRecovery #BellyBreathing #StressRelief #HolisticWellness #MindfulLiving #OverwhelmToCalm #RiseAndThrive
29 Oct 2026
073 - Feelin' all the STRESS (Repeat)
We’re bringing back one of our most relatable episodes because, let's be real—stress and overwhelm don't just disappear.
In this episode, Scott and Melissa open with a guided mindful minute before getting raw and real about the burnout that comes with launching a business, a podcast, and a retreat all at once. If you’ve been feeling the weight of life lately, this one is for you.
Here’s what we dive into:
✨ A simple guided belly-breathing practice to shift out of fight-or-flight
✨ Navigating life transitions: aging parents, empty nesting, and sleepless nights
✨ Why life doesn’t necessarily get easier, but why working on the inside makes it lighter
✨ Finding joy in the middle of hardship (inspired by the Dalai Lama & Desmond Tutu)
✨ "No mud, no lotus" — accepting the hard stuff and choosing your response
✨ Mindful neuroplasticity: rewiring your brain vs. toxic positivity
✨ Why quick fixes don't work, but community, retreats, and daily practices do
💡 Key Takeaway: Breath is your barometer. Notice how you breathe when you're stressed versus when you're joyful. Remember—you *always* have time for one big sigh.
👇 Try this today: Check in with your breath throughout the day, take a deep belly breath, and finish with a long, slow sigh.
🎧 Hit play on this fan-favorite episode on your favorite podcast platform or link in bio!
#VitalEdgeWellness #Mindfulness #BurnoutRecovery #StressRelief #Breathwork #PodcastReplay #EncoreEpisode #InnerCalm
22 Oct 2026
072 - Body Driven Change withTim Ward
From software engineering to returning to his roots in music—this episode with Tim is a powerful masterclass on listening to your body, navigating burnout, and choosing a new path.
Scott and Melissa sit down with Tim, a retired senior software engineer and professional musician, to discuss his journey through a 20+ year career writing aviation software, the harsh realities of workaholism, and the pivotal moments that led him back to creative work, teaching drums, and playing with his band, Grand Head.
Key Takeaways: • From Music Major to Software Engineer: How a career recommendation led to a 20-year career in tech. • Recognizing Burnout: The physical toll of 17-hour workdays and identifying when it’s time to walk away. • Processing Life Transitions: Navigating grief, therapy, and letting go of expectations after retirement. • Reclaiming Passion: Rebuilding a music studio, teaching embodiment through drumming, remote recording, and starting a home coffee roasting venture.
Notable Quotes:
"All I’m going to do is the next right thing."
"I don’t care about any of this."
"You have to go through it."
Connect with Tim:
Facebook: https://www.facebook.com/tim.ward.779/?rdid=lnZEw6Vw1W9sTDdR (https://www.google.com/search?q=https://www.facebook.com/tim.ward.779/%3Frdid%3DlnZEw6Vw1W9sTDdR)
Email: jimf420@gmail.com
Phone: (503) 612-1835
🎧 Stream the full episode now on Rise and Thrive!
Who has been a guest on Rise and Thrive, a Podcast by VitalEdge Wellness Coaching
Names identified in recent episode analyses. Showing up to five guests.
Jean Garboden
Scott Sadler
Jacquelyne Ellis
Alan Lynn
Ava Johanna
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
32
Contact Rise and Thrive, a Podcast by VitalEdge Wellness Coaching
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Rise and Thrive, a Podcast by VitalEdge Wellness Coaching
Who hosts Rise and Thrive, a Podcast by VitalEdge Wellness Coaching?
Melissa and Scott host the show. Published by Scott Sadler & Melissa Hedstrom.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Rise and Thrive, a Podcast by VitalEdge Wellness Coaching take guests?
Yes. Guests have been identified in episode analyses.
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