A warm, honest space for women navigating perimenopause, menopause, and the full complexity of midlife. <br/><br/><a href="https://tyej.substack.com?utm_medium=podcast">tyej.substack.com</a>
Rise and Thrive Grace over Grind
Claim This Podcastby Tye Johnson
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
17
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality33
Social0
YouTube0
Engagement0
Podcast Overview
A warm, honest space for women navigating perimenopause, menopause, and the full complexity of midlife. <br/><br/><a href="https://tyej.substack.com?utm_medium=podcast">tyej.substack.com</a>
Language
🇺🇲
Publishing Since
4/13/2025
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17
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality33
Social0
YouTube0
Engagement0
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
iTunes Tags
6.5/10
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Recent Episodes
July 20, 2025
Permission to Rest Part 2
<p>Takeaways</p><p>Energy shifts can be subtle but impactful.</p><p>Menopause can affect focus and energy levels.</p><p>It's important to recognize when to pause.</p><p>Self-reflection can lead to better self-care practices.</p><p>Rest is essential for overall well-being.</p><p>Saying 'no' is a valid response to demands.</p><p>Understanding your own needs is crucial for healing.</p><p>Mindfulness practices can help in managing stress.</p><p>Listening to your body is key to self-care.</p><p>Gentleness and self-compassion are vital during tough times.</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://tyej.substack.com?utm_medium=podcast&utm_campaign=CTA_1">tyej.substack.com</a>
June 19, 2025
When the Strong One Breaks: A Letter to My Sister
<p>In this deeply personal and unfiltered episode, Dr. Tye shares part of her grief to her sister. Through raw reflection, she shares the complexity of her bond with her sister, the anger that grief doesn’t warn us about, and the silence that follows sudden loss. Dr. Tye doesn’t wrap this one up with a bow—she opens her chest and speaks straight from the ache.</p><p>She also offers a simple grounding technique to help you come back to your body when the grief gets too loud, and closes with a reminder that remembrance is its own kind of medicine.</p><p><strong>What You’ll Hear in This Episode:</strong></p><p>* What sibling loss feels like when you're the last one left</p><p>* The anger that sits behind grief, and why we need to name it</p><p>* What it means to parent your sister’s children after she’s gone</p><p>* Why “being the strong one” can break you</p><p>* How somatic grounding can help regulate deep grief</p><p>* A journal prompt to help honor your own loss</p><p>* A gentle blessing for anyone who’s walking through sibling grief right now</p><p><strong>This episode is a love letter, a release, and a sacred offering. If you’re grieving, you don’t have to do it alone.</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://tyej.substack.com?utm_medium=podcast&utm_campaign=CTA_1">tyej.substack.com</a>
June 16, 2025
How to Set Boundaries Around Rest Without Guilt
<p>In this bite-sized episode, Dr. Tye drops a truth many of us need to hear on repeat: protecting your rest is not selfish—it’s sacred. This week’s practice is simple but powerful: say <strong>no</strong> without explaining yourself. That’s it.</p><p>Because your heart rhythm? It deserves peace.Your body? Deserves boundaries.And your spirit? She deserves room to breathe.</p><p><strong>What You’ll Hear:</strong>🛑 Why "no" is a full sentence💗 A grounding heart-centered affirmation🔥 The reminder that rest is resistance💬 A script to help you practice unapologetic boundary-setting🌱 A loving challenge to notice your need to explain—and gently release it</p><p><strong>Weekly Homework:</strong>Say <strong>no</strong> at least once this week—<strong>without explanation.</strong>Then place your hand on your heart and say out loud:</p><p>“My rest is resistance. I am worthy of boundaries.”</p><p><strong>Quote of the Episode:</strong></p><p>“When you protect your rest, you're not selfish—you’re self-full.” – Dr. Tye</p><p><p>Thanks for reading Rise and Thrive Grace over Grind! Subscribe for free to receive new posts and support my work.</p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://tyej.substack.com?utm_medium=podcast&utm_campaign=CTA_1">tyej.substack.com</a>
12 total episodes available
Deep-dive analytics for Rise and Thrive Grace over Grind
Frequently asked questions
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- What is Rise and Thrive Grace over Grind?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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