Welcome to Rise & Thrive with Sam, a podcast designed to educate you on all things fitness, holistic health & personal development. Join our host Sam Jones, a passionate women’s health & fitness coach who has led hundreds of women through life changing transformations to look and feel their best. Each week she shares powerful tips & takeaways to help you take control of your life, optimize your health & get you the results you desire.
Rise & Thrive With Sam
Claim This Podcastby Sam Jones
5.0(9 reviews)
48 episodes
Updated Weekly
Accepts GuestsHas Sponsors
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality58
Social100
YouTube82
Engagement60
Podcast Overview
Welcome to Rise & Thrive with Sam, a podcast designed to educate you on all things fitness, holistic health & personal development. Join our host Sam Jones, a passionate women’s health & fitness coach who has led hundreds of women through life changing transformations to look and feel their best. Each week she shares powerful tips & takeaways to help you take control of your life, optimize your health & get you the results you desire.
Language
🇺🇲
Publishing Since
6/28/2023
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67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality58
Social100
YouTube82
Engagement60
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
37 minutes
Performing excellently!
good
Publishing Consistency
Every 15 days
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Recent Episodes
May 27, 2025
50. Muscle, the missing piece from your fat loss succes: part one
Host Sam discusses how building muscle is essential for women to achieve sustainable fat loss, increase metabolism, and attain a toned physique, dispelling the myth of getting bulky.
May 13, 2025
49. 5 Hidden Reasons Your Fitness Results Are Stalling (& Your Hormones & Gut Are Off)
<p>In this episode, host Sam shares 5 hidden reasons (plus a bonus) your fitness results are stalling and your energy is tanking. After working with hundreds of high-performing women, she's identified these critical mistakes that sabotage progress despite healthy eating and consistent workouts.</p><p>Listen to uncover unexpected factors derailing your physical transformation and making you feel exhausted, bloated, and frustrated. </p><p>Ready to break through your plateau? Click the link below to book your free Transformation Strategy Session and create a personalized plan that works with your busy lifestyle.</p><p><br /></p><p>🔗 <a href="https://api.leadconnectorhq.com/widget/bookings/strategychat1" target="_blank" rel="ugc noopener noreferrer">Book your free strategy call</a></p><p>⚡️ <a href="www.instagram.com/samjones_fit" target="_blank" rel="ugc noopener noreferrer">Connect on IG </a></p><p><br /></p>
May 5, 2025
48. Lose Fat, Boost Energy & Improve Performance Using This Cycle Syncing Method (That Your Were Never Taught)
<p><a href="https://api.leadconnectorhq.com/widget/bookings/strategychat1">Book your free 1:1 strategy call and get a custom game plan tailored to your body</a> 🔥</p><p><br></p><p><a href="instagram.com/samjones_fit">Connect with me on Instagram here</a></p><p><br></p>
48 total episodes available
Deep-dive analytics for Rise & Thrive With Sam
Frequently asked questions
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- What is Rise & Thrive With Sam?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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