Rise & Thrive With Sam

About Rise & Thrive With Sam

Welcome to Rise & Thrive with Sam, a podcast designed to educate you on all things fitness, holistic health & personal development. Join our host Sam Jones, a passionate women’s health & fitness coach who has led hundreds of women through life changing transformations to look and feel their best. Each week she shares powerful tips & takeaways to help you take control of your life, optimize your health & get you the results you desire.

Publisher

Sam Jones

Category

health & fitness

Language

en

Explicit

No

First episode

28 Jun 2023

Latest episode

27 May 2025

Latest episodes

48 episodes in the feed.

1. 

   27 May 2025

   50. Muscle, the missing piece from your fat loss succes: part one

   Host Sam discusses how building muscle is essential for women to achieve sustainable fat loss, increase metabolism, and attain a toned physique, dispelling the myth of getting bulky.

2. 

   13 May 2025

   49. 5 Hidden Reasons Your Fitness Results Are Stalling (& Your Hormones & Gut Are Off)

   In this episode, host Sam shares 5 hidden reasons (plus a bonus) your fitness results are stalling and your energy is tanking. After working with hundreds of high-performing women, she's identified these critical mistakes that sabotage progress despite healthy eating and consistent workouts. Listen to uncover unexpected factors derailing your physical transformation and making you feel exhausted, bloated, and frustrated. Ready to break through your plateau? Click the link below to book your free Transformation Strategy Session and create a personalized plan that works with your busy lifestyle. 🔗 Book your free strategy call (https://api.leadconnectorhq.com/widget/bookings/strategychat1) ⚡️ Connect on IG (www.instagram.com/samjones_fit)

3. 

   5 May 2025

   48. Lose Fat, Boost Energy & Improve Performance Using This Cycle Syncing Method (That Your Were Never Taught)

   Book your free 1:1 strategy call and get a custom game plan tailored to your body⁠ (https://api.leadconnectorhq.com/widget/bookings/strategychat1) 🔥 ⁠Connect with me on Instagram here⁠ (instagram.com/samjones_fit)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

212,906

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

100

YouTube

82

Engagement

60

Contact Rise & Thrive With Sam

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.