Rise Before You’re Ready is a podcast for women in the second act of life who are done sitting on the sidelines of their own story. Around here, we believe in finding strength through the struggle, purpose in the mess, and freedom through action—even when it’s scary and imperfect. Each week, I share honest stories, real conversations, and simple reflections to help you rise in your voice, your confidence, and your life… all before you feel ready. If you’ve ever wondered, “Is it too late for me?” this space is your reminder that your next chapter isn’t waiting for clarity. It’s waiting for you.
Rise Before You're Ready
Claim This Podcastby Dawn LeBlanc
30 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Rise Before You’re Ready is a podcast for women in the second act of life who are done sitting on the sidelines of their own story. Around here, we believe in finding strength through the struggle, purpose in the mess, and freedom through action—even when it’s scary and imperfect. Each week, I share honest stories, real conversations, and simple reflections to help you rise in your voice, your confidence, and your life… all before you feel ready. If you’ve ever wondered, “Is it too late for me?” this space is your reminder that your next chapter isn’t waiting for clarity. It’s waiting for you.
Language
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Publishing Since
11/11/2025
1 verified contact email on file for Rise Before You're Ready
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Recent Episodes
June 24, 2026
What If It's Not Just Hot Flashes? - The Symptoms No One Warned Us Could Be Hormonal
<p>Most women are taught to think of perimenopause as hot flashes, night sweats, and irregular periods.</p><p>But what if the signs are not always that obvious?</p><p>In this episode, I’m talking about the symptoms women don’t always realize could be connected to hormonal changes — the weird, frustrating, confusing symptoms that can creep in slowly and make you feel like your body is becoming unfamiliar.</p><p>I also share a personal update about my own experience with burning tongue, severe itching, low estrogen, and what happened after I advocated to add estrogen into my HRT plan.</p><p>This episode is not medical advice, and it is not about assuming every symptom is hormonal. It is about learning to pay attention, noticing what is new for you, and understanding that perimenopause can be a whole-body transition — not just a reproductive one.</p><p>In this episode, we talk about:</p><ul><li>Why hormones are chemical messengers that affect so much more than periods and hot flashes</li><li>How symptoms can creep in slowly before you ever think “perimenopause”</li><li>Burning tongue, itchy skin, sleep changes, anxiety, brain fog, joint pain, libido changes, and more</li><li>Why women often dismiss symptoms until their body gets louder</li><li>The fear of bringing symptoms up and being dismissed</li><li>The emotional side of entering a new chapter and leaving behind the childbearing years</li><li>Why “this is new for me” is an important sentence to start using</li><li>How to stop making your symptoms mean something bad about you</li></ul><p>This episode is for the woman who keeps saying, “I don’t feel like myself,” but doesn’t know where to put that feeling.</p><p>Your body is not being dramatic.</p><p>It may just be trying to get your attention.</p><p><br></p><p></p>
June 16, 2026
The Truth Behind the Fear of Hormone Therapy: The Study That Scared a Generation of Women
<p>For decades, women were taught to fear hormone replacement therapy.</p><p>Many of us didn’t know where that fear came from. We just knew the message: hormones are dangerous.</p><p>In this episode of Rise Before You’re Ready, I continue my BHRT journey by talking about the fear I carried around hormone therapy, the Women’s Health Initiative study that shaped public opinion, and why so many women have suffered because they were never given the full conversation.</p><p>This episode is not about convincing every woman to take hormones. It’s about education, self-advocacy, asking better questions, and understanding that women deserve more than fear when it comes to their health.</p><p>I also shares what I learned about estrogen, progesterone, testosterone, and DHEA, and why understanding what these hormones actually do can help women have better conversations with their practitioners.</p><p>In This Episode, We Talk About:</p><ul><li>Why so many women are afraid of hormone replacement therapy</li><li>How the 2002 Women’s Health Initiative shaped the conversation around HRT</li><li>Why headlines created fear that lasted for decades</li><li>How women’s symptoms are often brushed aside as stress, aging, or “normal”</li><li>Why perimenopause and menopause education matters</li><li>What estrogen, progesterone, testosterone, and DHEA can affect in the body</li><li>Why women need to research, ask questions, and advocate for themselves</li><li>The difference between making decisions from fear and making decisions from information</li><li>Why no one knows your body better than you do</li></ul><p>Women should not have to suffer in silence because they were never educated about their bodies.</p><p>Hormones are not right for everyone, but every woman deserves current information, real conversations, and the ability to make informed decisions about her own health.</p><p><br></p><p><strong>Disclaimer</strong></p><p>This episode is for educational and personal storytelling purposes only and is not medical advice. Always speak with a qualified healthcare provider about your own symptoms, risks, medical history, and treatment options.</p><p><br></p><p></p><p><br></p><p><br></p><p></p>
June 10, 2026
What If There's More to the Story? Nobody Told Me This Could Be Perimenopause
<p>A few months ago, I developed an itch so severe it hurt to wear clothes.</p><p>I thought it was a dairy allergy, or a detergent allergy.</p><p>Then I thought it was stress.</p><p>Then I started wondering if something was seriously wrong with me.</p><p>What I never considered was perimenopause.</p><p>In this first episode of Season 2, I'm sharing the story that started everything—the symptom that sent me searching for answers, the book that changed the questions I was asking, and the rabbit hole that completely changed how I think about women's health after 40.</p><p>This episode isn't about having all the answers.</p><p>It's about asking better questions.</p><p>If you've ever struggled with symptoms that didn't seem connected, felt like your body was changing, or wondered why the things that used to work no longer do, this conversation is for you. In this episode I'll talk about:</p><ul><li><p>The mysterious itch that took over my life</p></li><li><p>Why I thought I had developed an allergy</p></li><li><p>The frustration of having symptoms without answers</p></li><li><p>The fitness struggles that led me to Stacy Sims' book Next Level</p></li><li><p>The moment I realized some of my symptoms might be connected</p></li><li><p>Symptoms such as burning tongue, heart palpitations, itchy skin, sleep issues, and more</p></li><li><p>Why women deserve better education about perimenopause and menopause</p></li><li><p>The beginning of my hormone health journey</p></li></ul><p>This season is about connecting the dots, reclaiming our health, and learning together in real time.</p><p>Because there is still so much life left to live.</p><p>And maybe... there's more to the story.</p><p></p>
30 total episodes available
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- What is Rise Before You're Ready?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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