Rise Health Coaching by Jana
Hosted by Jana · Jana Renner
5.0from 9 ratings
- 64
- Episodes
- 50
- Transcribed
- 9
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self. Tune in and start your journey to lasting health today! Website: https://www.risehealthcoachingbyjana.com/ (https://www.risehealthcoachingbyjana.com/) Instagram: https://www.instagram.com/jana.r.renner/ (https://www.instagram.com/jana.r.renner/) Blog: https://janarrenner.substack.com/ (https://janarrenner.substack.com/) Subscribe to Email List: https://linktr.ee/jana.r.renner (https://linktr.ee/jana.r.renner)
- Publisher
- Jana Renner
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Mar 2025
- Latest episode
- 8 Oct 2026
Latest episodes
50 of 64 episodes have a transcript.
8 Oct 2026TRANSCRIPT
🎙️ Episode 64: Are You Actually Eating Enough To Support Your Training?
30 Sept 2026TRANSCRIPT
🎙️ Episode 63: Finish What Matters - End 2026 Strong
16 Sept 2026TRANSCRIPT
🎙️ Episode 62: My Non-Negotiables Have Changed
Inside a recent episode
🎙️ Episode 64: Are You Actually Eating Enough To Support Your Training?
Published 8 Oct 2026 · Transcript excerpt
[…] Sometimes you need to fuel the work that you're already doing. And I've had to learn this too. This is something I've had to pay more attention to as my own training has evolved. I don't just lift. I run. I do intervals. I do longer endurance work. I want to maintain muscle. I want to be strong. […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 3 ratings
- Spotify
- 5.0 / 5
- 6 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 78
- Social presence
- 0
- YouTube
- 0
- Engagement
- 32
Contact Rise Health Coaching by Jana
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Rise Health Coaching by Jana
Who hosts Rise Health Coaching by Jana?
Jana host the show. Published by Jana Renner.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Rise Health Coaching by Jana take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
50 of 64 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Rise Health Coaching by Jana?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine