Rise Health Coaching by Jana
Claim This Podcastby Jana Renner
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Podcast Overview
<p>Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.</p><p><br></p><p>Tune in and start your journey to lasting health today!</p><p><br></p><p>Website: <a href="https://www.risehealthcoachingbyjana.com/">https://www.risehealthcoachingbyjana.com/</a></p><p><br></p><p>Instagram: <a href="https://www.instagram.com/jana.r.renner/">https://www.instagram.com/jana.r.renner/</a></p><p><br></p><p>Blog: <a href="https://janarrenner.substack.com/">https://janarrenner.substack.com/</a></p><p><br></p><p>Subscribe to Email List: <a href="https://linktr.ee/jana.r.renner">https://linktr.ee/jana.r.renner</a> </p><p><br></p>
Language
🇺🇲
Publishing Since
3/16/2025
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Recent Episodes
June 30, 2026
🎙️ Episode 57: What Happens When You Hire Me As Your Coach
Jana, a health coach, reveals her client onboarding process, emphasizing understanding lifestyle before diet changes.
June 23, 2026
🎙️ Episode 56: Why Fat Loss Feels Stuck
Health coach Jana explains why fat loss stalls despite consistent effort, revealing common pitfalls like weekend calories, stress, and insufficient protein.
June 16, 2026
🎙️ Episode 55: You Can't Be Truly Healthy Without Being Fit
Host Jana explains why true health requires fitness, defined as capability and resilience, not just the absence of disease.
57 total episodes available with 42 transcripts
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Frequently asked questions
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- What is Rise Health Coaching by Jana?
<p>Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.</p><p><br></p><p>Tune in and start your journey to lasting health today!</p><p><br></p><p>Website: <a href="https://www.risehealthcoachingbyjana.com/">https://www.risehealthcoachingbyjana.com/</a></p><p><br></p><p>Instagram: <a href="https://www.instagram.com/jana.r.renner/">https://www.instagram.com/jana.r.renner/</a></p><p><br></p><p>Blog: <a href="https://janarrenner.substack.com/">https://janarrenner.substack.com/</a></p><p><br></p><p>Subscribe to Email List: <a href="https://linktr.ee/jana.r.renner">https://linktr.ee/jana.r.renner</a> </p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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