Life doesn’t come with a playbook — it comes with trials, triumphs, and a whole lot of lessons in between. Rise 2 Resilience is the podcast for anyone who’s ever had to push through the hard stuff and still find the strength to show up. Hosted by single mom and resilience advocate Jessica Dayee, this space is raw, real, and relatable. From navigating life’s heaviest moments to celebrating the small but powerful wins, Jessica shares stories, practical tools, and encouragement to help you rise stronger every day.
Host Jessica Dayee closes The Friendship Shifts series and uses a garden analogy to explain why adult friendships need intentional care, even when life is busy. She offers three practical ways to nurture friendship: heal from past hurt, choose relationships wisely, and show up consistently for the people who matter.
Takeaways
Friendship is like a garden. You have to tend to it in order for it to grow.
It takes commitment and intentional thought to grow a quality friendship.
Please never let any experience that you have with people keep you from trying with someone else.
Choose the people who choose you.
We can't expect someone to show up for us if we can't show up for them.
10 Oct 2026
Divine Connections: The Power of Spiritual Friendships
Jessica Dayee continues the Friendship Shift series. She explores the importance of spiritual friendships, divine connections, and how they support us through life's challenges. She shares personal stories and practical insights on nurturing meaningful, faith-based relationships.
Takeaways
Spiritual friendships help us grow and sharpen our faith.
Divine connections often come through intuition and prayer.
Supporting each other through difficult seasons is vital.
Honest, non-judgmental space fosters deeper bonds.
Being intentional about relationships enhances spiritual growth.
10 May 2026
The Friendship Shift
Jessica Dayee explores the evolving nature of friendships, emphasizing the importance of intentionality, communication, and growth in maintaining healthy relationships. She discusses different types of friendships, the impact of life changes, and how to navigate friendship shifts with grace.
Key Topics
The definition and layers of friendship
How friendships evolve over time
The importance of communication and vulnerability
Different categories of friendships: lifelong, casual, seasonal
The impact of life changes on friendships
How to nurture healthy friendships
The role of honesty, accountability, and emotional safety
Recognizing when to release or redefine friendships
Key Takeaways
Friendships are voluntary relationships characterized by mutual affection, trust, intimacy, and companionship.
Friendships evolve as people grow and change over time.
Effective communication and vulnerability are essential for maintaining healthy friendships.
Different friendships serve different purposes: lifelong, casual, seasonal.
Healthy friendships require intentional nurturing and honest conversations.
It's important to recognize when friendships no longer serve your growth and to release them gracefully.
12 Apr 2026
A Gentle Pause For the Soul
In this inspiring solo episode, Jessica Dayee shares her journey of pausing, realigning, and persevering through life's challenges. She emphasizes the importance of taking intentional pauses, trusting the process, and embracing the beauty of the comeback in personal and professional growth.
Takeaways
Pausing is not failure; it's a strategic realignment.
Trust that what is for you is still coming.
Your journey includes setbacks, but the comeback is powerful.
Mindful words and attitudes during frustration protect your progress.
5 Jan 2026
Real Transformation Over Resolutions
In this episode, Jessica Dayee emphasizes the importance of focusing on real transformation rather than traditional New Year's resolutions. She discusses the need for a mindset shift, the significance of building systems for success, and the value of investing in the right environment. The conversation encourages listeners to embrace their journey of personal growth and to prioritize progress over perfection.
Takeaways
Real transformation focuses on who we are becoming.
Resolutions often rely on motivation, while transformation is built on systems.
Investing in the right environment is crucial for growth.
Honesty with ourselves is essential for real change.
Progress motivates progress; small wins lead to bigger achievements.
Transformation is a long-term lifestyle shift, not a short-term promise.
Curiosity about our patterns can reveal what goals often hide.
You don't need a perfect plan to start; just begin with what you know.
Surround yourself with people who challenge and support your growth.
Resilience is built in the uncomfortable spaces of our journey.
23 Dec 2025
GOOD G.R.I.E.F.
This conversation delves into the complexities of grief, particularly during the holiday season. Jessica Dayee shares insights on how grief manifests not only through the loss of loved ones but also through the longing for deeper connections with those still present. The discussion emphasizes the importance of honoring one's feelings, understanding that grief is a personal journey, and exploring ways to cope and find healing. The episode offers a framework for navigating grief, encouraging listeners to embrace their emotions and find hope amidst their struggles.
Takeaways
Grief can be experienced for those who are still alive but emotionally distant.
Silence can create space for reflection and healing.
Grief is a complex emotional experience that varies for everyone.
Time does not erase grief; it teaches us to live alongside it.
It's important to give yourself permission to feel your grief.
Remembering loved ones is essential to the grieving process.
Expressing grief honestly helps in the healing journey.
Finding ways to carry forward the love of those lost is crucial.
Grief does not mean you are broken; it signifies deep love.
Acknowledging both joy and sadness is vital during the holiday season.
8 Nov 2025
It Starts With Us First
In this episode of Rise to Resilience, Jessica Dayee explores the importance of building healthy relationships, particularly with oneself. She emphasizes the need for self-reflection, positive self-talk, and the grace required in personal growth. Through personal anecdotes, she highlights how our self-perception affects our interactions with others, especially in parenting. The episode encourages listeners to embrace their resilience and commit to self-love and growth.
21 Oct 2025
From My Heart to Yours: A Mother's Story, A Daughter's Truth
In this heartfelt episode of the Rise to Resilience podcast, host Jessica Dayee engages in a candid conversation with her daughter about their journey together through motherhood, trust, and emotional growth. They explore the challenges and joys of their relationship, the impact of divorce on their family dynamics, and the importance of communication and affection in nurturing their bond. This episode highlights the lessons learned from each other and the mutual respect that has developed over the years, emphasizing that healthy relationships are possible between mothers and daughters.
4 Oct 2025
Faith, Fear & Forward Movement
In this episode of Rise to Resilience, host Jessica Dayee explores the themes of fear, faith, and personal growth. She emphasizes the importance of acknowledging and unpacking the burdens we carry, while also encouraging listeners to take steps towards their goals despite their fears. Through personal anecdotes and reflective questions, Jessica inspires her audience to embrace resilience and take action in their lives.
Takeaways
💡Fear often creeps in when pursuing something meaningful.
💡Personal thoughts can be influenced by others' negativity.
💡Forward motion can be uncomfortable but is necessary for progress.
💡Resilience is about choosing to move forward despite fear.
💡Faith can lead to unexpected opportunities and growth.
27 Sept 2025
How Did I Get Here: The Weights We Carry
In this episode of Rise to Resilience, Jessica Dayee reflects on the importance of recognizing and celebrating small wins as part of personal resilience. She delves into the concept of 'weights' we carry from our past, exploring how childhood experiences and inherited beliefs shape our present behaviors and emotional responses. Jessica emphasizes the need for self-reflection to understand these influences and encourages listeners to acknowledge their baggage as a step towards healing. The conversation highlights the significance of community support and the ongoing journey of personal growth and resilience.
Takeaways
💡 Resilience involves recognizing and celebrating small wins.
💡Self-reflection is crucial for understanding personal struggles.
💡Past experiences significantly influence present behaviors.
💡It's important to acknowledge inherited beliefs and habits.
💡Healing begins with awareness and honesty about one's past.
💡Resilience does not mean ignoring emotional baggage.
💡We have the power to choose what we carry into the future.
💡Community support plays a vital role in personal growth.
💡Asking hard questions is essential for healing.
💡There is beauty in the journey of resilience.
19 Sept 2025
Strength in Showing Up
Short & sweet but worth the listen 🎧
In the inaugural episode of 'Rise II Resilience', host Jessica Dayee shares her journey of overcoming challenges and embracing resilience. She emphasizes that resilience is not exclusive to any one group, but is a quality that everyone can cultivate.
Jessica briefly shares her experience as a single parent and the importance of showing up for oneself, even in small ways. The episode encourages listeners to celebrate their resilience and recognize their strength in the face of adversity.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
5.0 / 5
4 ratings
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