Rise, Shine, and Redefine

About Rise, Shine, and Redefine

Welcome to the 'Rise, Shine, and Redefine,' podcast where we embark on a journey together towards self-discovery, growth, and transformation. I'm Caryn Meininger, your host and ally on this journey. In our world, we'll delve into the heart of what it means to persevere personally, nurture relationships, uphold boundaries, and cultivate both mental and physical spaces that inspire. This is a place where your true beauty isn't just seen—it's celebrated. Are you ready to be understood, to unveil the finest version of yourself, and to nurture thriving children? Then, you're in the right spot. Imagine, for a moment, if our childhoods were steeped in lessons of personal growth. Where might we be now? It's a thought that guides our conversations here. As your BFF for Mindset Mastery, I'm here to bring a touch of magic and motivation to your everyday journey. We'll navigate the complexities of personal growth, family dynamics, and self-discovery together. Expect laughter, tears, and lots of 'aha' moments as we explore the power of mindset in transforming our lives and relationships.. This is more than a podcast. It's a community where you learn to love who you're becoming and cherish the journey – both yours and your children's. It's time to shed the weight of people-pleasing and step into your authentic power. To love yourself fiercely, to embrace your unique path, and to redefine what it means to live beautifully. So, join me. Let's rise, shine, and redefine together."

Publisher

Caryn Meininger

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

6 Dec 2023

Latest episode

24 Nov 2025

Latest episodes

42 episodes in the feed.

1. 

   24 Nov 2025

   How Richmond Dinh Turned His Last $50K Into an 8-Figure Coaching Empire

   Wow!… this episode is something special I got to sit down with Richmond Dinh — and let me tell you, his story blew me away. He used to be an optometrist (yep, eye doctor!) for 10 years, but deep down, it wasn’t his dream. Then he hit rock bottom. I’m talking lost-over-a-million-dollars kind of rock bottom. But instead of giving up, he took his last $50,000 and spent it all on personal development. Fast forward to now? He’s a coach with an 8-figure business — and he’s helping others do the same. We talk about so much in this episode: • How to start small, even if you have zero followers • Why being around the right people can change your life • What to do when you're scared to take action • And how to give without expecting anything in return He also breaks down his method called the “Tiny Challenge” — which helps new coaches grow fast without needing fancy funnels or big audiences. Honestly, it’s genius. I even share a bit of my own story too — how I walked away from a successful family business because I felt totally unfulfilled. Richmond and I have a lot in common, and this chat got real. Like, goosebumps real. If you’ve ever thought, “There’s gotta be more to life than this,” then you need to hear this one. Thanks for being here. I’m so glad we get to grow together. P.S. Wanna grab Richmond’s book Tiny Challenge? Here’s the link: https://richmonddinhcoaching.com/optin-629620121739831581770 (https://richmonddinhcoaching.com/optin-629620121739831581770)

2. 

   29 Sept 2025

   Is Ayahuasca For Everyone? Preparing My Experience, Fears, Intentions, and Healing in Costa Rica

   Welcome back to Rise, Shine & Redefine! It’s just me—Caryn—in today’s solo episode, and I’m finally sharing something I’ve been holding close to my heart for a long time: my journey to Costa Rica for an Ayahuasca retreat. This experience has been calling me for years… and now, I’m taking you behind the scenes of everything that led up to it. Before I even stepped into the ceremony space, there was a lot to navigate—emotionally, physically, and spiritually. From choosing the right retreat and facing deep-seated health anxieties, to having tough conversations with my family and committing to the pre-ceremony diet (yes, goodbye coffee and sugar!), this journey stretched me before it even began. I also open up about the fears that came up traveling solo, what it felt like to leave my comfort zone behind, and the powerful intentions I set around healing generational trauma, reconnecting with soul-aligned energy, and stepping into my feminine power in a deeper way. This episode is raw, honest, and personal—and it’s just the beginning. It kicks off a multi-part series where I’ll be walking you through the full arc of my plant medicine journey: not just the ceremonies themselves, but all the inner work that made them possible. If you’ve ever been curious about ayahuasca, soul growth, or what it really takes to answer a spiritual calling, this one’s for you. Hit play—and let’s rise, shine, and redefine—together. Episode Timestamps: 00:00 Ayahuasca Journey in Costa Rica 05:16 Ayahuasca Journey and Personal Transformation 09:32 Non-Refundable Spiritual Retreat Experience 11:03 Pre-Tea Cleanse Insights 16:15 Facing Fear Through Journaling 17:46 Transitioning Fear to Calm 22:26 Co-Ed Shuttle Wait Experience 24:18 Struggling with Authenticity and People-Pleasing 28:13 "Breathwork Challenges Before Ceremony" 31:13 "Hunger Ends Ceremony”

3. 

   15 Sept 2025

   How to Network Like a Rockstar, Show Up With Confidence, & Build From the Heart with Rebecca Scales

   Hey friend! Welcome back to another soul-fueling episode of Rise, Shine &amp; Redefine! Today we’re talking all things confidence, connection, and showing up like the bold, brilliant light you are. I sat down with the incredible Rebecca Styles—life artist, opera singer, and co-founder of Elegance Artistry Group—and oh my goodness... this conversation is pure gold We dive into: How to network like a total rockstar (even if you're shy!) The #1 thing you need to build real connections (hint: it’s not your business card) How to walk into a room full of strangers with confidence What to do when you're scared to scale your biz or delegate The power of energetics + presence when building your business and personal brand Whether you're an introvert, a mama trying to juggle it all, or a CEO ready to level up your leadership—this one’s for YOU. Rebecca and I keep it real with stories, laughs, and the kind of tips you’ll want to scribble on sticky notes and put on your mirror. And trust me, if you’ve ever felt like you don’t belong in the room—we’re here to remind you that you DO. So throw on your boldest lipstick (or sparkliest sneakers), take a deep breath, and press play. This episode will lift your spirit, spark your courage, and help you rise, shine, and redefine what success means on your terms. 🌟 Hit play and don’t forget to share this with your biz bestie who needs a boost of bravery today! ABOUT ME 📜 Hi, I’m Caryn Meininger. As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good. After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy. Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become. =============================== 🔥 Join Inner Wealth is the New Black. A community for soul-led women ready to build magnetic, unapologetic wealth from the inside out. https://www.carynmeininger.com/inner-wealth-is-the-new-black (https://www.carynmeininger.com/inner-wealth-is-the-new-black) 🔥 Download the Millionaire Mindset Playbook: https://www.carynmeininger.com/millionaire_mindset_playbook (https://www.carynmeininger.com/millionaire_mindset_playbook) 🔥 WORK WITH ME: Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together. https://calendly.com/carynmeininger (https://calendly.com/carynmeininger) =============================== 📱 CONNECT ON SOCIAL 📱 👉🏼 Instagram: www.instagram.com/carynmeininger (http://www.instagram.com/carynmeininger) 👉🏼 Facebook: www.facebook.com/carynmeiningerglobal (http://www.facebook.com/carynmeiningerglobal) 👉🏼 LinkedIn: <a href="https://www.linkedin.com/in/carynmeininger/" rel="noopener noreferrer"...

Who has been a guest on Rise, Shine, and Redefine

Names identified in recent episode analyses. Showing up to five guests.

• Cynthia Stant
• Briana Medard
• Makhosi
• Megan Weks

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

10 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

94

YouTube

0

Engagement

60

Contact Rise, Shine, and Redefine

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.