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Rise To Her

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by Emily G

5.0(5 reviews)

80 episodes

Updated Weekly

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Podcast Overview

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

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Publishing Since

4/25/2024

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Recent Episodes

July 13, 2026

Ep 80: Why Your "Peace-Protecting" Boundaries Are Actually Keeping You Isolated and Stuck

Everyone wants a village, but no one wants to be a villager. We have gone from one extreme to the other, using boundaries to protect our energy in a way that is completely cutting off our access to community. The hyper-individualistic society we live in has conditioned us to believe that carrying all the stress, holding up the business, and doing everything alone is a badge of honor. But when you are constantly in protection mode, you block out the very gifts, resources, and support available to you through other people. What you might be calling "protecting your peace" is actually keeping you isolated, exhausted, and stuck. In this episode, we talk about why trying to build your vision in a silo is a trap, and how shifting into the village archetype is the ultimate antidote to burnout. We pulled the Village archetype this week. A reminder that we are communal creatures by nature. Reclaiming the village is how we actively dismantle patriarchal, capitalistic structures within our own lives. But receiving that level of support requires vulnerability. It requires you to step out of control mode, allow things to look a little lived in, and be willing to be inconvenienced for the sake of connection. This conversation gets into why asking for help makes us feel weak, how to navigate the lingering resentment from the "villages" we grew up in, and the practical ways to start expanding your capacity by letting people in. If you have been running your life and business entirely on empty, this is the episode. In this episode: <ul><li>What the Village archetype reveals about mutual aid, community, and dismantling individualistic conditioning </li></ul><ul><li>Why hyper-independence and rigid boundaries might be the exact blocks keeping your growth stuck </li></ul><ul><li>How patriarchal capitalism conditioned us to do it all alone and how to actively unlearn it </li></ul><ul><li>Where you may be using control and perfectionism to push away helpful opportunities and support </li></ul><ul><li>The real reason asking for help makes you feel weak and how to safely shift into receiving </li></ul><ul><li>How to heal and alchemize resentment from your past or hometown "village" into profound resilience </li></ul><ul><li>Why being a villager requires a willingness to be inconvenienced and how that expands your capacity </li></ul><ul><li>True collaboration vs. competition: Overcoming the fear of seeing other business owners as threats </li></ul><ul><li>How to use your voice and autonomy to advocate for your needs, even in the smallest ways </li></ul>Resources + Links: <ul><li>Soul Code Extraction → <a rel="noopener noreferrer nofollow" href="https://www.risetoher.com/soul" target="_blank">https://www.risetoher.com/soul</a> </li></ul><ul><li>ROOTED Membership → <a rel="noopener noreferrer nofollow" href="https://www.risetoher.com/rooted" target="_blank">https://www.risetoher.com/rooted</a> </li></ul><ul><li>Burnout to Balance Free Mini-Course → <a rel="noopener noreferrer nofollow" href="https://www.risetoher.com/b2b-course" target="_blank">https://www.risetoher.com/b2b-course</a> </li></ul><ul><li>Follow on Instagram → @risetoher </li></ul> Links mentioned: <ul><li>Join Rooted (7 days free, then $27/month): <a rel="noopener noreferrer nofollow" href="https://www.risetoher.com/rooted" target="_blank">https://www.risetoher.com/rooted</a> </li></ul><ul><li>Follow Emily on Instagram: @risetoher </li></ul>

July 10, 2026

Ep 79: Rethinking Birth: What Birth Teaches Us About Business, Creativity, and Becoming

What if the way we talk about birth has been shaped more by systems of control than by trust, autonomy, and informed choice? Many women have been taught there is a "right" way to give birth, build a family, and make decisions about their bodies. Over time, that conditioning can quietly disconnect us from our own intuition, replacing self-trust with perfectionism, fear, and the pressure to get everything "right." In this conversation, veteran doula, childbirth educator, and founder of Nurture, Erica Manto-Paulson, shares how two decades of supporting women through birth has revealed something much bigger than labor itself. Birth becomes a powerful mirror for every transition we experience, from creating a family to building a business, healing from trauma, or bringing a new vision into the world. This episode is an invitation to rethink what it means to trust yourself, embrace uncertainty, and honor your own path without shame or judgment. In this episode: • Erica explains what a doula really does, and why emotional, informational, and advocacy support dramatically improves birth experiences. • The surprising parallels between giving birth to a child and birthing a business, creative project, or entirely new version of yourself. • Why women don't need saving, and how witnessing, presence, and radical support create true empowerment. • How birth systems, patriarchy, perfectionism, and cultural conditioning have shaped the choices women believe they're allowed to make. • The importance of balancing evidence-based information with intuition when making life's biggest decisions. • Why "trust birth" isn't always the most supportive message, and how honoring every birth experience creates more compassion and autonomy. • How transition, discomfort, and self-doubt often appear right before our greatest breakthroughs in birth, business, and life. Resources + Links: Soul Code Extraction → <a rel="noopener noreferrer nofollow" href="https://www.risetoher.com/soul" target="_blank">https://www.risetoher.com/soul</a> ROOTED Membership → <a rel="noopener noreferrer nofollow" href="https://www.risetoher.com/rooted" target="_blank">https://www.risetoher.com/rooted</a> Burnout to Balance Free Mini-Course → <a rel="noopener noreferrer nofollow" href="https://www.risetoher.com/b2b-course" target="_blank">https://www.risetoher.com/b2b-course</a> Follow Emily on Instagram → @risetoher About Erica: Erica Arens is a veteran doula, childbirth educator, clinical hypnotherapist, and founder of Nurture in Cincinnati, Ohio. For more than 20 years, she has supported families through pregnancy, birth, and postpartum while training the next generation of doulas and birth professionals. Erica's work centers on compassionate, evidence-based care that honors the emotional, physical, and spiritual dimensions of birth. Through Nurture, she helps women reclaim their autonomy, trust their intuition, and experience birth as a transformative rite of passage rather than simply a medical event. Links: Website: <a rel="noopener noreferrer nofollow" href="https://welcometonurture.com/" target="_blank">https://welcometonurture.com/</a> Instagram: @nurturecincy <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/nurturecincy/" target="_blank">https://www.instagram.com/nurturecincy/</a> Facebook: Nurture Cincinnati <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/nurturecincy" target="_blank">https://www.facebook.com/nurturecincy</a>

July 6, 2026

Ep 78: Stop Confusing Fear With Intuition: How to Trust the Signs

Have you been trying to control every detail of your business or life only to feel more stuck, exhausted, and uncertain? The more you push for certainty, the more resistance tends to show up. Instead of clarity, you get overthinking. Instead of momentum, you get self-doubt. What once felt intuitive starts to feel clouded. In this episode, we explore why forcing your way forward may actually be what is slowing you down and what it looks like to shift into real alignment. This week’s archetype is The River, a reminder that life is always reflecting your internal world back to you. Your beliefs, expectations, and perceptions are constantly shaping your experience. Often the real block is not external, but your resistance to what is already unfolding. You will learn how to recognize where you are creating unnecessary struggle, how to stop misreading fear as intuition, and how to move with more ease in your business, creativity, and next level expansion. We also talk about why this season carries heightened creative energy, how to trust signs and synchronicities without needing total certainty, and why your next level requires more play and less perfection. If you have been waiting to feel ready, this conversation is your permission to stop forcing and start flowing. In this episode: <ul><li>What The River archetype reveals about reflection, flow, and personal responsibility </li></ul><ul><li>Why your perception shapes your reality more than your circumstances </li></ul><ul><li>How confirmation bias keeps you stuck in repeating patterns </li></ul><ul><li>Where you may be unintentionally creating resistance in your business and life </li></ul><ul><li>Why overthinking opportunities blocks momentum and clarity </li></ul><ul><li>The difference between true intuition and external validation seeking </li></ul><ul><li>How to rebuild confidence using your own past evidence instead of fear </li></ul><ul><li>Why synchronicities show up more when you stop forcing outcomes </li></ul><ul><li>How to balance preparation with surrender as you grow into your next level </li></ul><ul><li>Practical journaling prompts to help you understand what life is reflecting back </li></ul> Resources + Links: <ul><li>Soul Code Extraction → <a rel="noopener noreferrer nofollow" href="https://www.risetoher.com/soul" target="_blank">https://www.risetoher.com/soul</a> </li></ul><ul><li>ROOTED Membership → <a rel="noopener noreferrer nofollow" href="https://www.risetoher.com/rooted" target="_blank">https://www.risetoher.com/rooted</a> </li></ul><ul><li>Burnout to Balance Free Mini-Course → <a rel="noopener noreferrer nofollow" href="https://www.risetoher.com/b2b-course" target="_blank">https://www.risetoher.com/b2b-course</a> </li></ul><ul><li>Follow on Instagram → @risetoher </li></ul> About Emily: Emily is a leadership coach, energy worker, and host of the Rise to Her podcast. With a master's degree in public health focused on health behavior, she blends science-backed behavior change with soulful transformation. She helps leaders, entrepreneurs, and creatives move beyond burnout and limiting beliefs to create lives rooted in purpose, ease, joy, and intuition through archetypal wisdom and seasonal living.Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

80 total episodes available

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Frequently asked questions

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What is Rise To Her?: Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned.

I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science.

Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose.

Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy

Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling.

👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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