Rise To Her

About Rise To Her

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

Publisher

Emily G

Category

education · religion & spirituality

Language

en

Explicit

Yes

First episode

25 Apr 2024

Latest episode

2 Nov 2026

Latest episodes

101 episodes in the feed.

1. 

   2 Nov 2026

   Ep 101: Reconnect With Your Spiritual Gifts and Inner Knowing

   It's 10:30 p.m., your emails are done, and you're scrolling through witchy reels while an ache keeps you awake. The Children card from the Voices of the Soul Oracle speaks to the inner child who needs love, care, and room for joy. Emily explores how people-pleasing, overthinking your ideas, and hiding your spiritual gifts can disconnect you from the parts of yourself that want to play and express themselves. Through inner child healing, spiritual intuition, and simple practices you can bring into your daily routine, she shares ways to reconnect with what feels good and make room for more authenticity. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How scrolling through witchy content late at night can become a way to avoid the feelings and needs asking for your attention. How to recognize the moment you start questioning a creative idea before you've given yourself a chance to explore it. Why childhood experiences of intuition, sensitivity, and connection with animals may be worth revisiting as you reconnect with your spiritual gifts. How play supports flexibility during stressful periods and can help you respond to unexpected situations with greater ease. How the Children card connects inner child healing with authenticity, helping you recognize when you're agreeing to things that don't feel right for you. How to work with rose oil, creative play, and a late-night check-in with your inner child to make more room for pleasure and joy. Resources + Links: Soul Code Extraction → https://www.risetoher.com/soul (https://www.risetoher.com/soul) ROOTED Membership → https://www.risetoher.com/rooted (https://www.risetoher.com/rooted) Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course (https://www.risetoher.com/b2b-course) Monthly Melt →  https://app.glofox.com/portal/ (https://app.glofox.com/portal/#/branch/67211b267819f979d70dad4d/classes-day-view/6a988f9917a340a94b00a76f/book?book_from=1791097200) Follow on Instagram → @risetoher About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you. Rise to Her is the podcast for spiritually conscious leaders and entrepreneurs who are done building inside a system designed to extract from them. New episodes every week.

2. 

   26 Oct 2026

   Ep 100: How to Use Samhain Shadow Work for Discovering Your Hidden Desires

   You say yes when your stomach is telling you no, scroll past someone else's business success with a hot twist of envy, or catch yourself dreaming about a life you've never admitted you want. Shadow work can help you understand what these moments reveal about your hidden desires and the parts of yourself you've learned to keep quiet. Emily explores Samhain, the Witch's New Year, and how this seasonal turning point can help you reconnect with your intuition, clarify your soul code, and make decisions that support your life and business. She also shares ancient Irish stories and a Samhain ritual to help you name what you're ready to release and plant a desire for the months ahead. IN THIS CONVERSATION How shadow work and the Samhain portal can help you recognize desires you've pushed aside to stay safe, liked, or accepted. Why envy, judgment, resentment, and dismissed fantasies can reveal what you want for your relationships, career, and business. How to recognize the difference between core needs, such as safety and belonging, and the desires connected to your soul code. What the Irish story of Nera and the story of the Morrigan teach about seeking wisdom in the dark. How the Wheel of the Year connects dreaming, planning, taking action, and harvesting the results of your desires. How to practice Emily's Samhain ritual with journaling, a candle, a fireproof bowl, soil, and a garlic clove or flower bulb. Resources + Links: Soul Code Extraction → https://www.risetoher.com/soul (https://www.risetoher.com/soul) ROOTED Membership → https://www.risetoher.com/rooted (https://www.risetoher.com/rooted) Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course (https://www.risetoher.com/b2b-course) Monthly Melt →  https://app.glofox.com/portal/ (https://app.glofox.com/portal/#/branch/67211b267819f979d70dad4d/classes-day-view/6a988f9917a340a94b00a76f/book?book_from=1791097200) Follow on Instagram → @risetoher About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

3. 

   23 Oct 2026

   Ep 99: ⁠How to Stop People-Pleasing and Start Knowing What You Want | Lori Montry

   How to stop people-pleasing, understand your nervous system, and recognize what you really want from life. Emily Greenway talks with somatic healing practitioner Lori Montry about perfectionism, emotional patterns, self-worth, and sustainable behavior change. If you're always taking care of everyone else and struggling to identify your own needs, this conversation explores how childhood experiences can affect your nervous system, daily choices, and relationships. Lori shares why understanding body sensations can help you recognize stress responses, work with difficult emotions, and make decisions that reflect your authentic desires. They also discuss the role of shame, the fear of disappointing people, and the capacity needed to create lasting behavior change. IN THIS CONVERSATION How people-pleasing and perfectionism develop Why your nervous system affects your choices How to recognize your needs through body sensations What to do when anger, frustration, or pain comes up How to recognize patterns without judging yourself How to begin creating a life that reflects what you want Lori Montry's book, You Are Not the Problem, and the Freedom Framework Resources + Links: Soul Code Extraction → https://www.risetoher.com/soul (https://www.risetoher.com/soul) ROOTED Membership → https://www.risetoher.com/rooted (https://www.risetoher.com/rooted) Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course (https://www.risetoher.com/b2b-course) Monthly Melt →  https://app.glofox.com/portal/ (https://app.glofox.com/portal/#/branch/67211b267819f979d70dad4d/classes-day-view/6a988f9917a340a94b00a76f/book?book_from=1791097200) Follow on Instagram → @risetoher Connect with Lori: Website → https://www.lorimontry.com/ (https://www.lorimontry.com/) About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. About Lori: Lori Montrey is a somatic healing practitioner and the author of You’re Not the Problem. She created the Freedom Framework, helping people understand their nervous systems, build capacity for stress and overwhelm, and reconnect with their body’s sensations as a starting point for compassionate self-understanding and more aligned choices. Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

4.9 / 5

14 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.