Rise To Shine

About Rise To Shine

A place to come to learn & evolve into your brightest, sparkliest, shiniest self. Tap into the unlocked potential of your body, spirit, and mind.

Publisher

Jenni Verhoven

Category

education

Language

en

Explicit

No

First episode

1 Nov 2022

Latest episode

1 Dec 2025

Latest episodes

15 episodes in the feed.

1. 

   1 Dec 2025

   A Year of Motherhood: What I've Learned in My First Year as a New Mom

   My daughter just turned one and I'm feeling all the feels. I wanted to share my big lessons of the first year of motherhood. It truly is a whirlwind. Such a blessing. If you're wanting kids, pregnant, or in your first years of motherhood, this is one to listen to! I wish people would have told me more about these things prior to having kids! A lot of times we suffer unnecessarily, and in sharing my stories, I hope that you can learn from my mistakes and perspective so your life can be smooth and easeful! Enjoy! If you have any questions- please contact me! I want to see you well in all the ways. IG- @jenniverhoven or Facebook- https://www.facebook.com/share/1C4ajZUvJz/ Work with me: 90-day Transformation with coaching & regeneratively grown organic foods from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin

2. 

   3 Nov 2025

   The Secret to Achieving All Our Desires - Ep 13

   Today we will dive into manifesting the things we desire. Whether that's losing weight, experiencing greater health of some sort, manifesting more wealth, a career shift, better relationships, or even manifesting an easeful birth or increasing milk supply. I've found this to be true in many areas of my life, and I continue to observe all around me. I can't wait to go deeper with you! Please leave me a review if you find these conversations resonate with you, too! It helps me better serve you, and helps others find out about the podcast. If you have any questions- please contact me! I want to see you well in all the ways. IG- @jenniverhoven or Facebook- https://www.facebook.com/share/1C4ajZUvJz/ Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin

3. 

   20 Oct 2025

   Travel Changes Your Mind

   In today's episode, I'm sharing a bunch of downloads I received while on vacation in Sedona and California, and after the fact too! So many big shifts have happened, I'm excited to share some helpful information for you. Travel has been one of the biggest catalysts in my life and in changing my perspective. Hope you enjoy it! If you have any questions- please contact me! I want to see you well in all the ways. IG- @jenniverhoven or Facebook- https://www.facebook.com/share/1C4ajZUvJz/ Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin

4. 

   6 Oct 2025

   The "Diet" that Changed Everything

   Today I'm talking with one of my favorite mentors, Karri Tidwell. She's made such a big impact in my life personally. I can't wait for you to hear from her! She has a deeply loving presence. We are talking about Regenerative Detoxification today, what that is, and about taking a holistic approach to life in general (not just diet). If you'd like to get in contact with her, she is mostly on IG @karritidwell, or you can email her at karritidwell@gmail.com ALSO, she has this free gift for you! Understand what your body is trying to tell you : https://karritidwell.com/understand-your-body-8728 - - - - - - - If you have any questions, or would like to start making some changes to lifestyle or diet- please contact me! I want to see you well in all the ways. IG- @jenniverhoven or Facebook- https://www.facebook.com/share/1C4ajZUvJz/ Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin

5. 

   22 Sept 2025

   Raising Your Vibration when the world feels heavy

   What's a person to do when the world feels so heavy- so divided- so lonely- so angry? In this episode I give tools to use when the world, life, or a certain scenario in your life is feeling heavy in any way. There is bound to be a time where you will feel this way. Nobody is immune to it. The important thing is to have tools when those moments come up. Not to escape the feelings, but to shift the state you're in so things feel a little less dense. Sending you much love, Jenni Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin Any questions- please contact me! I want to see you well in all the ways. IG- @jenniverhoven Facebook- https://www.facebook.com/share/1C4ajZUvJz/

6. 

   8 Sept 2025

   Weight Loss- The Natural Way

   Summary In this episode of the Rise to Shine podcast, host Jenni Verhoven delves into the complexities of weight loss, particularly focusing on natural methods and the importance of tuning into one's body signals. She shares her personal journey with weight loss, the impact of pregnancy on her body, and the emotional factors that contribute to weight retention. Jenni emphasizes the significance of community support and self-discovery in the weight loss journey, advocating for a holistic approach to health that prioritizes individual needs and experiences. Chapters 00:00 Introduction to Weight Loss Controversies 03:22 The Impact of Celebrity Endorsements on Health Choices 06:19 Personal Journey with Weight and Health 12:29 Understanding Weight Loss Beyond Dieting 15:27 The Emotional and Psychological Aspects of Weight 21:12 The Role of Community in Weight Loss 27:08 Trusting Your Body's Wisdom Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel- https://www.lumivitae.com/?bg_ref=c1NFebKkin Questions? Please contact me IG- @jenniverhoven Facebook- https://www.facebook.com/share/1C4ajZUvJz/

7. 

   25 Aug 2025

   Nontoxic Baby Recommendations

   Summary In this episode of the Rise to Shine podcast, host Jenni Verhoven dives into the world of non-toxic baby products, sharing her extensive research and personal experiences. She discusses the importance of choosing safe items for babies, particularly focusing on diapers, wipes, and other essential care products. Jenni emphasizes the significance of using non-toxic materials, especially for sensitive baby skin, and provides recommendations for various brands. She also touches on teething solutions, baby gear, and pregnancy care, encouraging parents to make informed choices while being mindful of their budgets and individual needs. Chapters 00:00 Introduction to Non-Toxic Baby Products 03:15 Diapers: The Foundation of Non-Toxic Care 12:01 Wipes and Their Importance 19:19 Choosing Safe Baby Care Products 25:30 Teething Solutions for Babies 32:35 Navigating Baby Gear: Strollers and Car Seats 34:45 Pregnancy Products for Expecting Mothers ~ ~ ~ ~ ~ ~ ~ ~ Work with me: 90-day superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel- https://www.lumivitae.com/?bg_ref=c1NFebKkin Any questions- please contact me IG- @jenniverhoven Facebook- https://www.facebook.com/share/1C4ajZUvJz/

8. 

   11 Aug 2025

   Fear is the MindKiller

   Summary In this episode of the Rise to Shine podcast, Jenni shares her personal experiences and insights on overcoming fear and self-limiting beliefs. She emphasizes the importance of courage in pursuing dreams and the duality of fear and beauty in challenging situations. Through her story of a ropes course experience, she illustrates how facing fears can lead to personal growth and fulfillment. Jenni encourages listeners to reflect on their own fears and take actionable steps towards their goals, reminding them that the journey of self-discovery is ongoing and often involves overcoming internal barriers. Takeaways Fear often stems from self-limiting beliefs. Personal growth can come from facing challenges. Courage is essential for taking action. Experiencing fear can coexist with beauty. Comfort zones can hinder personal development. Taking small steps can lead to significant changes. Self-discovery is a continuous journey. It's important to acknowledge and confront fears. Life's challenges can lead to profound insights. You are often your own biggest obstacle. Work with me: 90-day superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel- https://www.lumivitae.com/?bg_ref=c1NFebKkin Any questions- please contact me IG- @jenniverhoven Facebook- https://www.facebook.com/share/1C4ajZUvJz/

9. 

   28 Jul 2025

   Episode 6: How my (plant based) diet has shifted through the years

   Summary In this episode of the Rise to Shine podcast, Jenni shares her personal journey of transitioning to a plant-based diet, discussing the differences between vegetarianism, veganism, and plant-based eating. She reflects on her health transformation, including significant weight loss and the reversal of IBS, through detoxification and a focus on nutrient-dense foods. Jenni also addresses the impact of life changes, such as motherhood and grief, on her dietary choices, emphasizing the importance of listening to one's body and connecting with nature. Throughout the conversation, she encourages listeners to explore their own food preferences and to be open to change in their dietary journeys. Chapters 00:00 Introduction to the Journey 01:46 Understanding Plant-Based Diets 06:08 Personal Health Transformation 10:59 The Role of Detoxification 18:47 Navigating Life Changes and Grief 22:48 Pregnancy and Dietary Adjustments 30:51 Postpartum Nutrition and Support 39:38 Embracing Nature and Intuition Work with me: 90-day superfoodTransformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel- https://www.lumivitae.com/?bg_ref=c1NFebKkin IG- @jenniverhoven Facebook-https://www.facebook.com/share/1C4ajZUvJz/

10. 

    14 Jul 2025

    Episode 5: Stepping Into A New Life

    Summary In this episode of the Rise to Shine podcast, Jenni shares her transformative journey into motherhood, discussing her experiences with sovereign birth, breastfeeding challenges, and the importance of community support. She reflects on the significant changes that come with becoming a mother, the struggles of maintaining her identity, and the perception of motherhood. Jenni emphasizes the need for self-care and the role of nature in finding balance and perspective during this life-altering transition. Takeaways Motherhood is a significant life change that transforms your perspective. Every woman's journey into motherhood is unique and personal. Breastfeeding can present challenges that are often not discussed openly. Support from community and family is crucial during the postpartum period. Maintaining one's identity is important for personal well-being as a mother. The perception of motherhood can vary greatly among individuals. Self-care practices are essential for mothers to recharge and maintain balance. Nature can provide healing and perspective during challenging times. It's important to be honest about the challenges of motherhood while also celebrating its joys. Embracing change and being intentional about what you bring back into your life is vital. Chapters 00:00 Journey into Motherhood 02:58 The Experience of Pregnancy and Birth 05:59 Breastfeeding Challenges and Triumphs 11:46 Support Systems and Community in Motherhood 17:45 The Transition to Stay-at-Home Mom 30:08 Maintaining Identity and Self-Care 38:48 Perception of Motherhood and Personal Growth Book for breastfeeding: The Womanly Art of Breastfeeding by La Leche League Work with me: 90-day superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel- https://www.lumivitae.com/?bg_ref=c1NFebKkin IG- @jenniverhoven Facebook- https://www.facebook.com/share/1C4ajZUvJz/

11. 

    30 Jun 2025

    Episode 4: Hiking Through Motherhood

    Host Jenni Hoven shares her postpartum hiking journey, detailing the physical and mental challenges she overcame with mindset and spousal support, emphasizing personal growth.

12. 

    16 Jun 2025

    Episode 3: Sovereign Labor & Birth

    Jenni recounts her sovereign labor and birth story, highlighting the importance of trusting one's body and the transformative power of natural motherhood.

13. 

    2 Jun 2025

    Wild Pregnancy

    Host Jenni Verhoven recounts her empowering journey through a natural pregnancy, highlighting the significance of mindset and preparation for a sovereign birth experience.

14. 

    19 May 2025

    Episode 1- Welcome!

    Jenni Verhoven introduces her "Rise to Shine" podcast, discussing holistic health, her personal journey, and the podcast's future direction.

15. 

    1 Nov 2022

    Rise To Shine (Trailer)

    This trailer episode introduces the "Rise To Shine" podcast, but lacks specific details about its content or focus.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 10 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

20

Social presence

0

YouTube

0

Engagement

0