Rise Up & Fix It

About Rise Up & Fix It

If you're looking for a podcast that inspires and uplifts, "Rise & Thrive" is for you. Each episode features conversations that tackle mental, emotional, and physical challenges while guiding you to discover your unique purpose. With insights from top performers, coaches, and more, you'll learn to overcome self-doubt and take actionable steps toward personal achievement and happiness. "Rise & Thrive" offers a powerful blend of personal development and wellness, motivating you to embrace life fully. Whether you want to confront your fears, explore your passions, or understand life's harsh realities, this podcast will inspire action and change. Transform your mindset and elevate your life—tune in and let the "Rise & Thrive" uplift you! "Rise and Thrive" with Miz Monday is brought to you by the Rise Up and Fix It podcast—a women's empowerment podcast hosted by film and fashion industry veteran Ingrid J. Monday.

Publisher

Ingrid J. Monday aka Miz Monday

Category

business · education · religion & spirituality

Language

en

Explicit

Yes

First episode

15 Jun 2023

Latest episode

18 May 2026

Latest episodes

54 episodes in the feed.

1. 

   18 May 2026

   Why Waiting to Be Chosen Damages Self-Worth—and How to Reclaimed Your Power

   Summary In this conversation, Stephanie Pollard Scott shares her journey from struggling with self-worth in the job market to becoming a successful entrepreneur. She discusses the systemic barriers that often hinder individuals, particularly from minority backgrounds, and emphasizes the importance of choosing oneself. Stephanie's story highlights the transformative power of entrepreneurship, the significance of self-identity, and the role of community support in achieving success. She also offers practical advice on social media strategies and the importance of embracing one's unique voice and style. Keywords job hunting, self-worth, entrepreneurship, resilience, choosing yourself, systemic barriers, confidence, personal growth, social media strategies, empowerment Takeaways Stephanie struggled with self-worth while job hunting. Choosing yourself is a powerful shift in perspective. Confidence impacts self-worth significantly. Systemic barriers often hinder success for minorities. The moment of realization can lead to empowerment. Starting a business requires acknowledging your strengths and weaknesses. Entrepreneurship can transform your self-identity. Orange Blossom Communications focuses on storytelling for fashion professionals. Spirituality can play a role in business success. Social media strategies should include recycling content.

2. 

   4 May 2026

   Transform Trauma Into Leadership Power with Sheela Ramachandran

   In this episode, Sheela, a powerful sound healer and leadership coach, shares her transformative journey through childhood trauma, anxiety, and depression, and how she reclaimed her life through sound healing and spiritual practice. Discover how vibration, vocal toning, and mindful movement can foster healing, authenticity, and inner peace, no matter where you are on your path. Key Topics Covered: Sheela's personal story of childhood trauma, bullying, and resilience The connection between sound, vibration, and cellular healing How vocal toning and crystal bowls facilitate trauma release The neurobiological and spiritual science behind sound healing Practical ways to start healing: gentle self-touch and breathwork The cyclical nature of life, movement as meditation, and spiritual traditions like Kundalini and Sufism The importance of authenticity in leadership and healing How trauma shapes empathy, compassion, and leadership abilities Success stories of client breakthroughs in confidence and purpose Ways to connect with Sheela: website (reinaledership.com) and Instagram (@SoundHealingMedium) Timestamps: 00:00 - Introducing Sheela: Sound healer and leadership coach 00:20 - How music and sounds shift moods and open pathways to healing 01:11 - Sheela’s journey from childhood trauma to spiritual leader 03:20 - Overcoming disconnection and childhood abuse 04:58 - The spectrum of trauma and growth cycles 07:17 - Coping through dissociation and high intelligence 08:26 - First experience with suicidal ideation at age 13 10:07 - Moving environments transformed Sheela’s life 11:07 - The power of mentorship and role models in healing 12:30 - Normalizing abuse and the impact on mental health 14:45 - Acts of kindness and community outreach for the unhoused 16:15 - How sound facilitates cellular regeneration and energy shifts 20:19 - The role of mentors in spiritual and personal growth 23:01 - Reconnecting with childhood passions via musical theatre 24:41 - The anatomical and spiritual connection of voice and body 26:13 - Transcendental experiences during sound healing sessions 27:23 - How a typical sound healing session unfolds 28:56 - Kundalini, cyclical life, and spiritual movement practices 34:34 - The importance of movement and dance in meditation 35:48 - Recognizing masks and unlocking authenticity during healing 36:13 - Why healing is essential for true leadership 37:13 - Inspiring client breakthroughs in confidence and purpose 38:51 - How to work with Sheela and her offerings 40:20 - The simple mind shift: "Everything is okay" 41:08 - Integrating love and acceptance into recovery processes 42:41 - The influence of social media and conscious boundaries 45:02 - Starting points for healing: self-touch and gentle presence 46:49 - Final message: permission to slow down, listen inward, and heal Connect with Sheela: Website: reinaledership.com (https://reinaledership.com/) Instagram: @SoundHealingMedium (https://instagram.com/SoundHealingMedium) If this episode resonated with you, share with someone who needs to hear this message of healing and transformation!

3. 

   20 Apr 2026

   How Enchanted Makeovers Is Rebuilding Dignity One Room at a Time

   Join us in this heartfelt episode as Terry from Enchanted Makeovers shares her inspiring journey from childhood homelessness to transforming shelters and empowering women and children. Discover how beauty, love, and intention can heal spaces and souls alike. Key Topics: Terry’s personal story of childhood homelessness and its influence on her work The philosophy behind Enchanted Makeovers: more than decor—it's about identity and hope How transformed spaces boost self-worth and foster healing Specific programs like Sacred Sewing Rooms, Dolls for Hope, and Capes for Kids The importance of handmade items and community involvement in healing The impact of media exposure, including Kelly Clarkson show, on their mission Practical ways to support shelter transformations and community partnerships The spiritual and emotional significance of creating safe and beautiful environments Future goals: reducing shelter needs through more resources and education Resources & Links: Enchanted Makeovers Official Website (https://enchantedmakeovers.org/) Kelly Clarkson Show (https://www.kellyclarksonshow.com/) Capes for Kids Program (https://enchantedmakeovers.org/capes-for-kids) Sacred Sewing Rooms & Programs (https://enchantedmakeovers.org/sewing-rooms) Donate or Partner with Enchanted Makeovers (https://enchantedmakeovers.org/donate) Kelly Clarkson - "You Might Need Healing" (https://youtube.com/watch?v=xxxxx) Connect with Terry: LinkedIn (https://linkedin.com/in/terrygrahl) Instagram (https://instagram.com/enchantedmakeovers) Facebook (https://facebook.com/enchantedmakeovers) This episode is a testament to how healing and hope can be sewn into every room, every stitch, and every act of kindness. Remember: your space is a canvas for transformation—both for others and for yourself.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.