Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Rise Up & Fix It

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by Ingrid J. Monday aka Miz Monday

5.0(1 reviews)

54 episodes

Updated Daily

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Podcast Overview

If you're looking for a podcast that inspires and uplifts, "Rise & Thrive" is for you. Each episode features conversations that tackle mental, emotional, and physical challenges while guiding you to discover your unique purpose. With insights from top performers, coaches, and more, you'll learn to overcome self-doubt and take actionable steps toward personal achievement and happiness. "Rise & Thrive" offers a powerful blend of personal development and wellness, motivating you to embrace life fully. Whether you want to confront your fears, explore your passions, or understand life's harsh realities, this podcast will inspire action and change. Transform your mindset and elevate your life—tune in and let the "Rise & Thrive" uplift you! "Rise and Thrive" with Miz Monday is brought to you by the Rise Up and Fix It podcast—a women's empowerment podcast hosted by film and fashion industry veteran Ingrid J. Monday.

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Publishing Since

6/15/2023

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Recent Episodes

May 18, 2026

Why Waiting to Be Chosen Damages Self-Worth—and How to Reclaimed Your Power

SummaryIn this conversation, Stephanie Pollard Scott shares her journey from struggling with self-worth in the job market to becoming a successful entrepreneur. She discusses the systemic barriers that often hinder individuals, particularly from minority backgrounds, and emphasizes the importance of choosing oneself. Stephanie's story highlights the transformative power of entrepreneurship, the significance of self-identity, and the role of community support in achieving success. She also offers practical advice on social media strategies and the importance of embracing one's unique voice and style.Keywordsjob hunting, self-worth, entrepreneurship, resilience, choosing yourself, systemic barriers, confidence, personal growth, social media strategies, empowermentTakeawaysStephanie struggled with self-worth while job hunting.Choosing yourself is a powerful shift in perspective.Confidence impacts self-worth significantly.Systemic barriers often hinder success for minorities.The moment of realization can lead to empowerment.Starting a business requires acknowledging your strengths and weaknesses.Entrepreneurship can transform your self-identity.Orange Blossom Communications focuses on storytelling for fashion professionals.Spirituality can play a role in business success.Social media strategies should include recycling content.

May 4, 2026

Transform Trauma Into Leadership Power with Sheela Ramachandran

In this episode, Sheela, a powerful sound healer and leadership coach, shares her transformative journey through childhood trauma, anxiety, and depression, and how she reclaimed her life through sound healing and spiritual practice. Discover how vibration, vocal toning, and mindful movement can foster healing, authenticity, and inner peace, no matter where you are on your path.<h4>Key Topics Covered:</h4><ol><li data-list="bullet">Sheela's personal story of childhood trauma, bullying, and resilience</li><li data-list="bullet">The connection between sound, vibration, and cellular healing</li><li data-list="bullet">How vocal toning and crystal bowls facilitate trauma release</li><li data-list="bullet">The neurobiological and spiritual science behind sound healing</li><li data-list="bullet">Practical ways to start healing: gentle self-touch and breathwork</li><li data-list="bullet">The cyclical nature of life, movement as meditation, and spiritual traditions like Kundalini and Sufism</li><li data-list="bullet">The importance of authenticity in leadership and healing</li><li data-list="bullet">How trauma shapes empathy, compassion, and leadership abilities</li><li data-list="bullet">Success stories of client breakthroughs in confidence and purpose</li><li data-list="bullet">Ways to connect with Sheela: website (reinaledership.com) and Instagram (@SoundHealingMedium)</li></ol> <h4>Timestamps:</h4>00:00 - Introducing Sheela: Sound healer and leadership coach00:20 - How music and sounds shift moods and open pathways to healing01:11 - Sheela’s journey from childhood trauma to spiritual leader03:20 - Overcoming disconnection and childhood abuse04:58 - The spectrum of trauma and growth cycles07:17 - Coping through dissociation and high intelligence08:26 - First experience with suicidal ideation at age 1310:07 - Moving environments transformed Sheela’s life11:07 - The power of mentorship and role models in healing12:30 - Normalizing abuse and the impact on mental health14:45 - Acts of kindness and community outreach for the unhoused16:15 - How sound facilitates cellular regeneration and energy shifts20:19 - The role of mentors in spiritual and personal growth23:01 - Reconnecting with childhood passions via musical theatre24:41 - The anatomical and spiritual connection of voice and body26:13 - Transcendental experiences during sound healing sessions27:23 - How a typical sound healing session unfolds28:56 - Kundalini, cyclical life, and spiritual movement practices34:34 - The importance of movement and dance in meditation35:48 - Recognizing masks and unlocking authenticity during healing36:13 - Why healing is essential for true leadership37:13 - Inspiring client breakthroughs in confidence and purpose38:51 - How to work with Sheela and her offerings40:20 - The simple mind shift: "Everything is okay"41:08 - Integrating love and acceptance into recovery processes42:41 - The influence of social media and conscious boundaries45:02 - Starting points for healing: self-touch and gentle presence46:49 - Final message: permission to slow down, listen inward, and heal<h4>Connect with Sheela:</h4><ol><li data-list="bullet">Website: <a href="https://reinaledership.com/" rel="noopener noreferrer" target="_blank">reinaledership.com</a></li><li data-list="bullet">Instagram: <a href="https://instagram.com/SoundHealingMedium" rel="noopener noreferrer" target="_blank">@SoundHealingMedium</a></li></ol> <h6>If this episode resonated with you, share with someone who needs to hear this message of healing and transformation!</h6>

April 20, 2026

How Enchanted Makeovers Is Rebuilding Dignity One Room at a Time

<h4>Join us in this heartfelt episode as Terry from Enchanted Makeovers shares her inspiring journey from childhood homelessness to transforming shelters and empowering women and children. Discover how beauty, love, and intention can heal spaces and souls alike.</h4><h5> </h5><h5> </h5><h5> </h5><h5>Key Topics:</h5><ol><li data-list="bullet">Terry’s personal story of childhood homelessness and its influence on her work</li><li data-list="bullet">The philosophy behind Enchanted Makeovers: more than decor—it's about identity and hope</li><li data-list="bullet">How transformed spaces boost self-worth and foster healing</li><li data-list="bullet">Specific programs like Sacred Sewing Rooms, Dolls for Hope, and Capes for Kids</li><li data-list="bullet">The importance of handmade items and community involvement in healing</li><li data-list="bullet">The impact of media exposure, including Kelly Clarkson show, on their mission</li><li data-list="bullet">Practical ways to support shelter transformations and community partnerships</li><li data-list="bullet">The spiritual and emotional significance of creating safe and beautiful environments</li><li data-list="bullet">Future goals: reducing shelter needs through more resources and education</li></ol> <h5> </h5><h5>Resources & Links:</h5><ol><li data-list="bullet"><a href="https://enchantedmakeovers.org/" rel="noopener noreferrer" target="_blank">Enchanted Makeovers Official Website</a></li><li data-list="bullet"><a href="https://www.kellyclarksonshow.com/" rel="noopener noreferrer" target="_blank">Kelly Clarkson Show</a></li><li data-list="bullet"><a href="https://enchantedmakeovers.org/capes-for-kids" rel="noopener noreferrer" target="_blank">Capes for Kids Program</a></li><li data-list="bullet"><a href="https://enchantedmakeovers.org/sewing-rooms" rel="noopener noreferrer" target="_blank">Sacred Sewing Rooms & Programs</a></li><li data-list="bullet"><a href="https://enchantedmakeovers.org/donate" rel="noopener noreferrer" target="_blank">Donate or Partner with Enchanted Makeovers</a></li><li data-list="bullet"><a href="https://youtube.com/watch?v=xxxxx" rel="noopener noreferrer" target="_blank">Kelly Clarkson - "You Might Need Healing"</a></li></ol> <h5>Connect with Terry:</h5><ol><li data-list="bullet"><a href="https://linkedin.com/in/terrygrahl" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li data-list="bullet"><a href="https://instagram.com/enchantedmakeovers" rel="noopener noreferrer" target="_blank">Instagram</a></li><li data-list="bullet"><a href="https://facebook.com/enchantedmakeovers" rel="noopener noreferrer" target="_blank">Facebook</a></li></ol> This episode is a testament to how healing and hope can be sewn into every room, every stitch, and every act of kindness. Remember: your space is a canvas for transformation—both for others and for yourself.

54 total episodes available

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Frequently asked questions

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What is Rise Up & Fix It?: If you're looking for a podcast that inspires and uplifts, "Rise & Thrive" is for you. Each episode features conversations that tackle mental, emotional, and physical challenges while guiding you to discover your unique purpose. With insights from top performers, coaches, and more, you'll learn to overcome self-doubt and take actionable steps toward personal achievement and happiness.

"Rise & Thrive" offers a powerful blend of personal development and wellness, motivating you to embrace life fully. Whether you want to confront your fears, explore your passions, or understand life's harsh realities, this podcast will inspire action and change. Transform your mindset and elevate your life—tune in and let the "Rise & Thrive" uplift you! "Rise and Thrive" with Miz Monday is brought to you by the Rise Up and Fix It podcast—a women's empowerment podcast hosted by film and fashion industry veteran Ingrid J. Monday.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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