Rise Up Roses

About Rise Up Roses

🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿 Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to listen to together. Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering teachers, parents, and children with mindfulness and nervous system regulation tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers. 🔗 Learn more about bringing Rise Up Roses to your school: riseuproses.org@riseuproses.org How the Podcast Works: Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect: ✅ Breathwork to regulate the body ✅ Guided imagery stories for relaxation and focus ✅ Empathy-building through mindful storytelling ✅ Growth mindset practices with affirmations and transformational tools By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience. Our Mission: To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers, and this podcast is here to support you on that journey. We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛 🎧 Listen now & start your mindfulness journey!

Publisher

Angela Rosas President of Rise Up Roses

Category

kids & family · kids & family · kids & family

Language

en

Explicit

No

First episode

1 Jan 2022

Latest episode

13 Apr 2025

Latest episodes

3 of 47 episodes have a transcript.

1. 

   13 Apr 2025TRANSCRIPT

   Episode #47 Let us be still

   This episode guides caregivers and teachers through a soothing practice, encouraging them to pause, breathe, and reconnect with themselves for a gentle reset.

2. 

   18 Mar 2025TRANSCRIPT

   #46 Otter, you are loved and safe

   This episode introduces mindful movement, breathwork, and self-regulation tools for kids, caregivers, and teachers, promoting emotional well-being and resilience.

3. 

   4 Mar 2025TRANSCRIPT

   #45 Caregiver you are the treasure

   This episode emphasizes that caregivers are valuable, though the specific content and speakers remain unspecified, making it difficult to determine the core insight or interview format.

Inside a recent episode

Episode #47 Let us be still

Published 13 Apr 2025 · Transcript excerpt

[…] But the more we practice being still, the clearer the water becomes. So I want us to step in, find the peaceful space, and allow everything to come up. You are still, but now we're being curious and listening to what comes up. Quiet ourselves, and the more we become aware, how beautiful life is. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

0

Engagement

51