Rise Up Roses

<p>🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿<br><br>Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to listen to together.<br><br>Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering teachers, parents, and children with mindfulness and nervous system regulation tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers.&nbsp;<br><br>🔗 Learn more about bringing Rise Up Roses to your school: riseuproses.org@riseuproses.org<br><br>How the Podcast Works:</p><p><br>Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect:<br>✅ Breathwork to regulate the body<br>✅ Guided imagery stories for relaxation and focus<br>✅ Empathy-building through mindful storytelling<br>✅ Growth mindset practices with affirmations and transformational tools<br><br>By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience.<br><br>Our Mission:<br><br>To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers, and this podcast is here to support you on that journey.<br><br>We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛<br><br>🎧 Listen now &amp; start your mindfulness journey!</p>