Rise Up with Rick sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.
Publisher
Rick Mirabella from www.rickmirabella.com and founder of Runnez®
The conversation delves into the debate of whether walking is good or bad for health, highlighting the importance of complementing walking with strength training, breathless work, and movement stacks. It emphasizes the need to understand the physiological benefits of walking and the significance of incorporating additional workouts to complete the picture of health.
Takeaways
Walking is a great form of aerobic activity
Incorporating strength training, breathless work, and movement stacks complements walking
Chapters
00:00 The Whole Picture of Health
21 Jun 2026
Episode 68 - Rise Up with Rick featuring Libby Munro
Most people with Hashimoto's and chronic fatigue are
missing one critical piece in their healing — and it's
not another supplement or diet.
In this episode of Rise Up with Rick, I sit down with
Libby Munro — qualified nutritional therapist,
gut-centred hypnotherapist, and autoimmune expert —
to unpack the REAL drivers behind thyroid autoimmune
disease and why so many people stay stuck.
Libby shares her own raw journey through Hashimoto's,
chronic fatigue, and parasite invasion — and how she
reached remission using a layered, whole-body approach.
🔍 IN THIS EPISODE:
→ Why stress is one of the most underestimated
autoimmune triggers
→ How childhood trauma can activate disease decades later
→ The role of gut health and microbiome mapping in recovery
→ Why hypnotherapy works when willpower doesn't
→ The "one in, one out" method that makes healing
feel manageable
→ What remission actually looks like for Hashimoto's
patients
If you're exhausted, foggy, or frustrated by a body
that won't cooperate — this episode is for you.
🔗 CONNECT WITH LIBBY:
Instagram: https://www.instagram.com/libbymunronutrition
🔗 CONNECT WITH RICK:
Website: https://www.rickmirabella.com (https://www.rickmirabella.com)
🎙️ Rise Up with Rick is a podcast about movement,
mindset & connection — real conversations with real
people doing the work.
🔔 Subscribe so you never miss an episode.
#Hashimotos #ChronicFatigue #AutoimmuneHealing
#GutHealth #ThyroidHealth #RiseUpWithRick
8 Dec 2024
Episode 67 - Rise Up with Rick featuring Paul Roos, AFL Legend
Coming up we have AFL LEGEND and PREMIERSHIP COACH Paul Roos joins me from his home in Hawaii, to chat all things Life, Leadership. Culture, High Performance, Family, Footy, Fatherhood, and much much more. You won't want to miss this latest ep.
We did have Roosy on the show for a two-part series in 2021. This one is another absolute ripper! For those unfamiliar I've written a quick summary below- hard to fit in a small blurb Paul Roos is in the Australian Football Hall of Fame having played 356 games for both Fitzroy and the Sydney Swans. It was at the Fitzroy Lions that he became a household name, captaining the club winning 5 best and fairests, 7 All Aus Reps 2 of them as captain, the 1986 Leigh Matthews Trophy for the Players MVP, as well being named CHB in the Lions Team of the Century
. After moving up to Sydney- He played some great footy before moving into coaching where he truly flourished- winning coach of the year in 2003 ALL AUS Coach in 2005 the same year he coached the Swans to their first AFL Premiership since 1933!!! He has since gone on to coach Melbourne helping them become the powerhouse they are today and today ply's his brilliant leadership and culture building philosophies with his company of which founded Performance by Design!!
He also plays a big role in his son's business Prince to King in which he helps young me from all over the world Paul his wife Tammi and now their boys Dylan and Tyler re doing phenomenal things in this world- you can find both Paul and Dylan Roos websites below. Follow the links below: https://performancebydesign.co/ https://www.dylanrooscoaching.com/prince-to-king (https://www.dylanrooscoaching.com/prince-to-king)
Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
6 ratings
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