Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all.
This isn’t just a podcast about parenting. It’s not another productivity hack show either.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.
Well… look who’s back. 👀
If you’ve been here since my Raise to Rise days, you know I’ve never been afraid to talk about the messy, the magical, and the downright human parts of life. And if you’re new here — hi, I’m Mital: cancer survivor, parent coach, professional plot-twist navigator, and the friend who will make you laugh, cry, and rethink your life before your coffee’s even lukewarm.
This podcast is Rise with Mital — where we talk love, life, and leadership without loosing yourself. You’ll get unfiltered stories, practical mindset shifts, and the reminder you didn’t know you needed: you’re not broken… you’re just in the middle of your next rise.
In this trailer, I’m spilling:
Why I’m back behind the mic (hint: it involves more plot twists than Netflix).
Who this podcast is for (spoiler: probably you).
What you can expect this season (think: raw conversations, tools you can actually use, and zero sugar-coating).
Hit follow, grab your tea (or coffee warmed up 45th time — I don’t judge), and get ready… because this season, we rise. Loud.
3 Feb 2023
Overcoming People Pleasing with Ilaria Petrucci
Self-discovery, improving oneself, and being the best version of yourself are intriguing to me. This is because, as a parent and role model, I want my children to model the behaviors that I want to instill in them. I want to plant the seeds for my kids, and in order for me to do that, it's very important for me to invest in my self-improvement education.
Part of getting this wisdom is having conversations with experts who can help me in my personal transformation.
Today we're bringing you Ilaria Petrucci, a qualified Inner Child and Trauma-informed Coach, and NLP Master Coach. She specializes in helping women overcome emotional eating and achieve their fitness goals without falling back into their old habits.
Having struggled with emotional eating for years herself, she perfectly understands the frustration and the root causes of these cycles. She is extremely passionate about helping women break free from this cycle, build deep confidence, achieve their fitness goals, and finally feel good in their skin.
Join me and Ilaria as we talk about people pleasing and where it comes from including how it is connected to emotional eating. We answer what can we do about these behaviors for our children and for ourselves.
Visit risewithmital.com for full show notes.
For more conscious parenting tips:
Follow me on Instagram @risewithmital
Download my FREE Parenting Journal.
27 Jan 2023
Intuitive Eating at Your Dinner Table with Jennifer D’Amato
How many of you are concerned about your eating habits?
As the first month of the year is settling down, we've all seen a number of goals floating around the internet world. One of those goals is our eating habits. We look to find our ideal weight without taking into account that weight management also includes our issues with body shame and how we make peace with our food to redefine our health.
Today we are having a conversation with Jennifer D’Amato, who is an Intuitive Eating Counselor, Coach, and Host of The Intuitive Eating Mama Podcast. She specializes in helping women reconnect with their bodies while making peace with food. She helps women redefine their whole physical health, especially in toxic diet culture. Jennifer not only takes us away from that dark culture but also helps women embrace their bodies, embrace their food, and look at what's on their plate with love instead of feeling guilty about it.
In addition to her work as an Intuitive Eating Counselor and Coach, she is married to her husband of over 20 years and mom to four brilliant intuitive-eating daughters! When she has downtime you can find her laughing at a sitcom episode she has already seen 5 times, hanging with her girls, or cooking up something yummy in the kitchen.
Visit risewithmital.com for full show notes.
For more conscious parenting tips:
Follow me on Instagram @risewithmital
Download my FREE Parenting Journal.
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