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RiseR Wellbeing Coach Podcast

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by RiseR Wellbeing Coach

70 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind. Rise to Your Best Self https://riserwellbeing.com Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.

Language

🇺🇲

Publishing Since

12/2/2025

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Recent Episodes

Episode thumbnail for Finding Your Own Voice and NOT Fitting the Box

July 13, 2026

Finding Your Own Voice and NOT Fitting the Box

<p>Hey, Lovely Person :)</p><p>Join me, Alina Holanda and Ben Tuffin on Andover Radio as we explore what it really means to find your own voice instead of trying to fit into the box that other people or society have created for you. </p><p>Discover why being your authentic self builds real confidence, and take away two simple tools to help you reconnect with who you truly are.</p><p>Rise to Your Best Self</p><p>riserwellebing.com</p><p></p>

Episode thumbnail for What does your inner voice sound like?

July 1, 2026

What does your inner voice sound like?

<p>This week on Andover Radio, join Alina Holanda and Ben Tuffin as you discover why your inner critic might be holding you back more than you realise. </p><p>Ben takes on a challenge (he loves doing them), guessing some of the common thoughts we all tell ourselves, while you'll hear the story of someone who transformed their confidence simply by understanding how their mind worked.</p><p>You'll also learn one simple coaching tool that could change the way you speak to yourself from today.</p><p>You might never hear your inner voice in quite the same way again.</p><p></p>

Episode thumbnail for Weird Things We Do Alone

June 26, 2026

Weird Things We Do Alone

<p>Ever caught yourself talking to your pet, replaying old conversations, or dancing around the kitchen when nobody&#39;s home? </p><p>In this episode, Alina and Ben uncover why the strange things we do in private might reveal the most authentic parts of who we are. Funny, relatable, and guaranteed to make you see yourself differently.</p><p>Rise to Your Best Self</p><p></p><p><br></p>

70 total episodes available

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Frequently asked questions

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What is RiseR Wellbeing Coach Podcast?

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human.

Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind.

Rise to Your Best Self

https://riserwellbeing.com

Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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