Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines.
I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human.
Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement.
Think of this podcast as a conversation with a comfy cuppa for your mind.
Rise to Your Best Self
https://riserwellbeing.com
Disclaimer:
This podcast is for educational and general wellbeing purposes only.
It’s not a substitute for medical or clinical care.
Your Hidden Money Rules (and Why They are Keeping You Poor)
Hey, Lovely Person :)
Thank you for listening to my podcast.
Join me, Alina Holanda and Ben Tuffin on Andover Radio as we look at something most of us never question: what money says about us.
Have you ever had a slow month and felt like it said something about you, not just your bank balance? Or felt you needed to earn more before you could finally relax?
Discover the difference between a belief and a rule, and take away two simple questions to help you see which money rules are still helping you and which ones you have outgrown.
Rise to Your Best Self
riserwellebing.com
13 Jul 2026
Finding Your Own Voice and NOT Fitting the Box
Hey, Lovely Person :)
Join me, Alina Holanda and Ben Tuffin on Andover Radio as we explore what it really means to find your own voice instead of trying to fit into the box that other people or society have created for you.
Discover why being your authentic self builds real confidence, and take away two simple tools to help you reconnect with who you truly are.
Rise to Your Best Self
riserwellebing.com
1 Jul 2026
What does your inner voice sound like?
This week on Andover Radio, join Alina Holanda and Ben Tuffin as you discover why your inner critic might be holding you back more than you realise.
Ben takes on a challenge (he loves doing them), guessing some of the common thoughts we all tell ourselves, while you'll hear the story of someone who transformed their confidence simply by understanding how their mind worked.
You'll also learn one simple coaching tool that could change the way you speak to yourself from today.
You might never hear your inner voice in quite the same way again.
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