Host Rise Rafferty highlights the incredible health benefits of green leafy vegetables (GLVs). She explores their nutrients, including vitamins, minerals, and carotenoids, and their roles in fighting inflammation, supporting heart, eye, and bone health, aiding weight management, cancer prevention, and cognitive function, while sharing practical ways to enjoy them daily.
5 Jun 2026
F is for Fungi
Host Rise Rafferty explores fungi, focusing on mushrooms as a superfood and medicinal powerhouse. She explains their roles in ecosystems, gut health, and plant communication, highlighting nutrients, antioxidants, and bioactive compounds that support immunity, brain function, liver, heart, and anti-inflammatory benefits, while introducing medicinal varieties such as lion’s mane, maitake, and reishi.
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📻 Listen live to 3ABN Radio: https://3abn.org/radio (https://3abn.org/3abn-radio-broadcast.html) 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel (https://3abn.org/3abn-music-channel.html) ❤️ Support the ministry of 3ABN: https://3abn.org/donate (https://3abn.org/donate)
25 May 2026
E is for Elderberries
Join host Rise Rafferty as she explores elderberries, a powerful medicinal food rich in antioxidants, anthocyanins, and flavanols. Rise highlights their immune-boosting, antiviral, anti-inflammatory, and anti-diabetic properties, along with benefits for circulation, digestion, and urinary health, emphasizing elderberries as a safe, effective, and versatile superfood for overall wellness.
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📻 Listen live to 3ABN Radio: https://3abn.org/radio (https://3abn.org/3abn-radio-broadcast.html) 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel (https://3abn.org/3abn-music-channel.html) ❤️ Support the ministry of 3ABN: https://3abn.org/donate (https://3abn.org/donate)
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