Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
RiseUp - Live Joy Your Way
Claim This Podcastby Kamini Wood
4.8(17 reviews)
285 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
79
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube72
Engagement85
Podcast Overview
Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
Language
🇺🇲
Publishing Since
3/9/2020
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79
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube72
Engagement85
9
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Episode Length
9 minutes
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good
Publishing Consistency
Every 8 days
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Recent Episodes
July 16, 2026
State Before Strategy: Why You Can’t Fake Real Presence
<p>Kamini Wood breaks down the concept of "leadership presence," arguing that typical outer-focused behaviors—like striking a power pose, altering vocal tone, or maintaining calculated eye contact—fail under pressure if they are merely installed as external software. Kamini asserts that true presence is not a performance but a direct reflection of the nervous system's state, which "leaks" our internal reality to everyone in the room. When a leader is dysregulated, unconscious survival patterns manifest physically as over-explaining, fidgeting, over-softening feedback, or over-apologizing. By championing a "state before strategy" approach, Wood invites listeners to stop trying to look grounded and instead focus on actually becoming grounded through nervous system regulation. Reclaiming true presence, she explains, begins with owning your unique pressure patterns and taking the time to regulate your internal state so that authentic, natural confidence can follow.</p><p>🌟 Ready to take the next step on your journey? Book a call with Kamini today and discover how personalized coaching can help you overcome self-doubt, build resilience, and step into authentic self-leadership: https://www.kaminiwood.com/application/</p><p>✨ Discover more powerful personal growth tips, mindset tools, and inspirational guidance on my blog: https://www.kaminiwood.com/blog/</p><p>💬 What’s one insight from today’s video that resonates most with your own journey? Share it in the comments below—I’d love to hear your perspective.</p><p>🌿 Learn more about my transformational life coaching services and how I can support your journey to confidence, resilience, and authentic self-leadership: https://www.kaminiwood.com/services/</p><p>🔔 Subscribe to my official YouTube channel for weekly coaching insights, strategies for overcoming self-doubt, and empowering conversations that help you rise up and live joy your way: https://www.youtube.com/@KaminiWood-itsauthenticme?sub_confirmation=1</p>
July 9, 2026
The Urgency to Explain: Breaking the Cycle of Over-Explaining
<p>Kamini Wood explores the exhausting compulsion to over-explain, over-justify, and constantly manage how others perceive you. Reframing this habit from a personality flaw into a protective mechanism, Kamini explains that the urgent need to explain oneself often develops in toxic or controlling environments where being misunderstood resulted in swift emotional punishment, like the silent treatment or rage. While this hyper-vigilant defense effectively kept you safe in the past , carrying it into everyday interactions severely depletes your nervous system and erodes your personal dignity. Listeners are invited to disrupt this automatic reflex by recognizing feelings of urgency, distinguishing who has actually earned their context, and learning to sit with the discomfort of being misunderstood without sacrificing their safety or peace.</p><p>🌟 Ready to take the next step on your journey? Book a call with Kamini today and discover how personalized coaching can help you overcome self-doubt, build resilience, and step into authentic self-leadership: https://www.kaminiwood.com/application/</p><p>✨ Discover more powerful personal growth tips, mindset tools, and inspirational guidance on my blog: https://www.kaminiwood.com/blog/</p><p>💬 What’s one insight from today’s video that resonates most with your own journey? Share it in the comments below—I’d love to hear your perspective.</p><p>🌿 Learn more about my transformational life coaching services and how I can support your journey to confidence, resilience, and authentic self-leadership: https://www.kaminiwood.com/services/</p><p>🔔 Subscribe to my official YouTube channel for weekly coaching insights, strategies for overcoming self-doubt, and empowering conversations that help you rise up and live joy your way: https://www.youtube.com/@KaminiWood-itsauthenticme?sub_confirmation=1</p>
July 2, 2026
The Healing Power of Belief
<p>Kamini shifts the focus to the support systems standing next to survivors of emotional and narcissistic abuse, exploring the profound healing power of three simple words: "I believe you". She explains how chronic gaslighting systematically rewrites a person's reality and shatters their self-trust, leaving them with an enduring, low-grade doubt about their own perceptions and memories. She cautions well-meaning friends, partners, and colleagues against playing devil's advocate or leading with interrogative questions, which a survivor’s hyper-vigilant nervous system can easily interpret as further betrayal or invalidation. By reframing belief not as full comprehension but as a choice to honor another person's reality, Kamini provides a practical framework for offering consistent, non-judgmental safety that allows a survivor's nervous system to finally stop bracing and begin true repair.</p><p>🌟 Ready to take the next step on your journey? Book a call with Kamini today and discover how personalized coaching can help you overcome self-doubt, build resilience, and step into authentic self-leadership: https://www.kaminiwood.com/application/</p><p>✨ Discover more powerful personal growth tips, mindset tools, and inspirational guidance on my blog: https://www.kaminiwood.com/blog/</p><p>💬 What’s one insight from today’s video that resonates most with your own journey? Share it in the comments below—I’d love to hear your perspective.</p><p>🌿 Learn more about my transformational life coaching services and how I can support your journey to confidence, resilience, and authentic self-leadership: https://www.kaminiwood.com/services/</p><p>🔔 Subscribe to my official YouTube channel for weekly coaching insights, strategies for overcoming self-doubt, and empowering conversations that help you rise up and live joy your way: https://www.youtube.com/@KaminiWood-itsauthenticme?sub_confirmation=1</p>
285 total episodes available
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