Rising Above It All with Dr. Mildred Muhammad is a no-nonsense podcast about healing, growth, and reclaiming your power. Drawing from lived experience and professional expertise, Dr. Muhammad tackles the inner struggles that keep us tied to unhealthy people and patterns.
Each episode offers real talk, practical insight, and encouragement to help you build self-awareness, set boundaries, practice meaningful self-care, and move forward without carrying the pain. This is where survival ends and intentional living begins.
Your Life Has to Match Your Level
Knowing your level means nothing if the life around you doesn't reflect it. This episode gets honest about the gap that forms when you've done the inner work but your environment, relationships, routines, and decisions are still built for who you used to be.
Dr. Muhammad breaks down each of those four areas with one clear standard: does this match where I am now or where I've been? She addresses the hardest part directly, which isn't the knowing, it's the letting go of what's familiar even when it's no longer serving you.
Drawing from her own experience of rebuilding after one of the most public and painful chapters a woman could face, she makes the case that misalignment isn't a permanent condition. It's a gap, and gaps can be closed. The episode closes with a practical assignment: evaluate each of the four areas honestly and identify where the answer is no. Because you didn't do the work to keep living like you haven't.
4 May 2026
Episode 2: Stop Underestimating What You Carry
This episode challenges listeners to stop minimizing what they bring to the table and start recognizing the full weight of their voice, their presence, and their wisdom. Dr. Muhammad draws from her own experience of being silenced, blamed, and dismissed after the DC Sniper case to illustrate what it looks like when others try to place a burden on you that was never yours to carry, and what it takes to refuse it. The core message is clear: everything you survived, every hard lesson, every moment you chose to rise, was building something in you that the world needs. You can't build a life at full capacity if you don't first understand the value of what you're standing on. The episode closes with a practical challenge: write down not what you need to fix, but what you actually carry. All of it. Unfiltered. Because the people you're meant to serve are waiting for the version of you that finally knows her worth.
25 Apr 2026
Episode 1: What Full Capacity Really Means
Full capacity is not about doing more or handling more. It's about finally matching the life you're living to who you actually are. In this opening episode of Living at Full Capacity: Building a Life That Matches Your Level, Dr. Mildred Muhammad breaks down what full capacity really means, why most people never experience it, and what it actually feels like when you get there. If you've ever sensed there's more inside you than what your current life reflects, this episode is where that conversation begins.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
7 ratings
Spotify
5.0 / 5
1 ratings
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