Rising Strong: Mental Health & Resilience

About Rising Strong: Mental Health & Resilience

The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife. If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place. Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again. Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable. Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you: * Understand the root causes of midlife burnout * Learn how to set boundaries without guilt * Create space for rest, joy, and purpose — one doable shift at a time * Start doing the things that make you feel alive again Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention. ✨ You’ve taken care of everyone else long enough. It’s time to take care of you. Let’s begin — one 1% shift at a time.

Publisher

Lisa Boehm

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

20 Oct 2023

Latest episode

10 Jun 2025

Latest episodes

76 episodes in the feed.

1. 

   10 Jun 2025

   S3E0. Season 3 Trailer - Burnout & Balance in Midlife

   Host Lisa Boehm introduces the podcast's third season, focusing on strategies for overwhelmed women to reclaim energy and find balance during midlife changes.

2. 

   4 Jun 2025

   We've been quiet...but new episodes are coming!

   Host discusses the podcast's brief hiatus, previews upcoming episodes, and expresses gratitude for listener support, offering reassurance that listeners are not alone.

3. 

   26 Nov 2024

   We've MOVED! Here are the details...

   Podcast host Elizabeth McAlister, author and grief expert, shares her personal journey of loss and resilience, empowering listeners with practical tools for building mental strength.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

20 ratings

Spotify

5.0 / 5

25 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

0

YouTube

0

Engagement

77

Contact Rising Strong: Mental Health & Resilience

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.