Write of Passage Podcast is a self-empowerment podcast hosted by published author and full-time writer Sammi Caramela. Through solo episodes and interviews with unique guests, from poets and yoga instructors to mental health professionals and world travelers, Sammi honors our humanness and presents various life philosophies. Explore all of life's rites of passage — and learn ways to navigate the inevitable ebbs and flows.
A Conversation Between Childhood Friends: 23 Years of Love, Support, and Growth
Sammi and childhood friend Sam Balbierz discuss their 23-year friendship, navigating long-term relationships, and personal growth through shared experiences and self-discovery.
10 Jul 2024
Fostering Self-Worth: Advice From a Stranger at My Local Cafe
Today, Sammi talks about an interaction she had with a woman at her local cafe. The wisdom she took away from the conversation sparked self-reflection and led to beautiful insights that could benefit anyone listening. If you're someone with a habit of putting everyone else's needs above your own, this episode is perfect for you.
3 Jul 2024
Overcoming Spiritual Doubts and an Existential Crisis
Whether you're atheistic, agnostic, religious, or spiritual, you likely have faced spiritual starvation and existential thoughts at some point. This episode explores common spiritual doubts amid individual and collective suffering. Dive into the essence of spirituality on both a personal and communal level, and learn how you can tune into the interconnectedness of humanity.
12 Jun 2024
The TRUTH About OCD with Yoga Instructor Julia Teters
Yoga instructor Julia Teters joins Sammi to discuss the ins and outs of obsessive-compulsive disorder, a highly misunderstood and stigmatized anxiety disorder characterized by obsessive thoughts and compulsive behavior. Both girls share their personal struggles with OCD, examples of intrusive thoughts/compulsions, as well as the treatments that have worked for them.
5 Jun 2024
Navigating Life as an Artist with Writer Julia Burke
Welcome Julia Burke, published author/poet and full-time writer, to Rite of Passage Podcast! In this week's episode, Julia opens up about becoming a writer, navigating life from an artist's POV, and connecting with your emotions/intuition.
Be sure to purchase Julia's poetry collection, Moonstruck: Told by the Seasons (https://www.amazon.com/Moonstruck-Told-Seasons-Julia-Burke-ebook/dp/B0C2N3JBNL). You can also find some of her work on Instagram at @j_burke_poetry.
29 May 2024
Trauma and Interconnectedness with Amanda Coyne
In this week's episode, Sammi talks to her friend Amanda, a court-appointed special advocate, a sexual assault advocate, and the host of the podcast Healing on Mars. Amanda will also be pursuing a master's degree in clinical mental health and rehabilitation counseling this autumn.
During this conversation, Amanda talks about her own mental health experiences, which led her to seek a fulfilling career that would allow her to help other individuals. She discusses topics like childhood trauma, emotional regulation, and our interconnectedness as complex humans.
Also, be sure to check out Healing on Mars (https://open.spotify.com/show/5uxt9Kvt7g2Uq8lWA3t0wR?si=84b20609c76c4624) for more content by Amanda.
8 May 2024
Consider This Your Rite of Passage
Welcome to Write of Passage With Sammi Caramela — a rebrand of Sammi Says. Learn all about what you can expect from this podcast going forward.
15 Sept 2023
You Can Save Yourself
Especially with a history of trauma, it's easy to want someone else to save you from the torment you face. But there is so much power in saving yourself.
27 Jun 2023
Insecurity
This week, Sammi talks about the insecurities — where they stem from, how to overcome them, and the power of owning exactly who you are. She also talks about how society pits us against each other; we are on the same team, not in competition!
13 Jun 2023
All Things Love
In this week's episode, Sammi talks about the true meaning of love, including lessons and stories from listeners. How do you define love, and what would you risk for it?
6 Jun 2023
Stop Playing Small
Listen when you need a dose of inspiration and a flicker of hope. 💛
30 May 2023
Let's Catch Up
Sammi is back from a hiatus to talk about her recent career and life changes, answer questions from listeners, and offer advice on topics from self-healing to vulnerability in relationships.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
4.6 / 5
11 ratings
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