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Road to Remission Podcast

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by Gianna Michalak MS,CNS

4.0(3 reviews)

29 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality42

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YouTube72

Engagement0

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Podcast Overview

The Autoimmune Babe Podcast: A Guide for Women with Connective Tissue Autoimmune Disease Welcome to The Autoimmune Babe Podcast, your go-to resource for women battling connective tissue autoimmune diseases like scleroderma, lupus, and rheumatoid arthritis. Hosted by Gianna Michalak, a Scleroderma warrior who’s been in remission for 9 years, this podcast is dedicated to helping you reclaim control of your health, reduce inflammation, and find lasting relief. Each episode delivers expert advice, personal success stories, and science-backed strategies to help you navigate the emotional and physical challenges of autoimmune disease, Gianna shares her powerful methods to combat inflammation, focusing on both healing the body and supporting emotional well-being. If you're tired of feeling stuck and overwhelmed, The Autoimmune Babe Podcast will empower you with the knowledge, tools, and inspiration to take action and improve your health. Whether you're dealing with daily symptoms or seeking long-term relief, this podcast provides the hope and clarity you need to start feeling like yourself again. Tune in every Tuesday for new episodes, and subscribe now to start your journey toward healing.

Language

🇺🇲

Publishing Since

8/19/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality42

Social0

YouTube72

Engagement0

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excellent

Episode Length

37 minutes

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good

Show Experience

24 episodes over 1.0 years

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Every 16 days

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Recent Episodes

October 21, 2025

How Nervous System Dysregulation Can Trigger Autoimmunity

<h3>How Nervous System Dysregulation Can Trigger Autoimmunity</h3> Have you ever wondered: “Why do I feel worse even when I’m eating ‘healthier’?” “Why do flare-ups hit harder on stressful weeks?” “Is there a gentler way to reduce inflammation without living on elimination diets?” this episode is for you. In this eye-opening talk, Gianna explains how feeling chronically unsafe in your body keeps you stuck in inflammation and why healing starts with a gentle, 'more feminine' approach that highlights regulation, connection, and nourishment. You’ll learn the three mistakes that stall progress (it’s not just diet), how to shift out of fight-or-flight, and how tiny, repeatable habits build real evidence that remission is within reach. <h3>You’ll learn</h3> <ul> <li> Why women fall through the cracks of conventional care. </li> <li> Why you are NOT what you eat. </li> <li> How to make progress even on symptom-filled days. </li> <li> The E2P2 Method (Energy, Emotions, Physical symptoms, Poop). </li> <li> Why recovery (not perfection) is the secret weapon elite athletes and autoimmune warriors share. </li> </ul> Disclaimer: This episode is for educational purposes only and is not a substitute for medical advice. Always consult your licensed clinician before making changes.

October 14, 2025

Can You Reverse Autoimmune Disease? — An Interview with Emily Prada

You've likely Googling it — Can autoimmune disease go into remission? What foods heal autoimmune symptoms? What’s the fastest way to reset your immune system? In this episode, Gianna is interviewed by Emily Prada and discusses the popular questions about starting a healing journey, gut health and autoimmune remission. You’ll discover why gut healing starts with digestion, why elimination diets don't always work , and how to start a healing journey if you’ve been told “there’s nothing more you can do.” Chapters 00:00 Intro & why “health” ≠ restriction 03:05 Gianna’s diagnosis story (linear morphea scleroderma) & bullying at 12 08:42 The mental health break-through: choosing a new path 12:10 Digestion first → gut health next (why this order matters) 15:18 The “Add-In Approach” to eating (Trader Joe’s produce → diversity) 19:40 E2P2-style check-ins: Energy, Emotions, Physical, Poop (post-meal awareness) 24:05 Why most food sensitivity tests disappoint (IgG/IgE caveats) 28:30 Vagus-nerve mealtime breaths: 1–3 deep diaphragmatic breaths 32:50 Boundaries with food (enjoy the cookie, choose the right context) 37:15 Business & becoming: evolution > perfection 41:30 Hope & next steps: simple, strategic, consistent   <ul> </ul> Resources Mentioned / Helpful Links <ul> <li> <a href="https://www.autoimmunebabe.com/guide">Free guide: How to Heal Naturally Alongside Medication</a> </li> <li> <a href="https://www.autoimmunebabe.com/Autoimmune-Relief-Consultation" target="_blank" rel="noopener noreferrer">Work with Gianna: Autoimmune Relief Consultation (personalized food-log review + next steps)</a> </li> <li> Follow on IG/TikTok: @autoimmune.babe </li> </ul> Try This This Week <ul> <li> Before 1–2 meals per day: 3 slow belly breaths. </li> <li> Add in two produce items you don’t usually buy to increase diversity. </li> </ul>   Disclaimer This content is educational and not a substitute for medical advice. Consult your clinician before making changes.

October 7, 2025

How I Reversed Scleroderma Naturally as a Clinical Nutritionist | Q&A Episode

<h2>How I Reversed Scleroderma Naturally | My Story as a Clinical Nutritionist</h2> <h3>Episode Summary</h3> In this unfiltered Q&A episode, Gianna opens up her unread DMs and answers questions from autoimmune women like you on what she did to achieve unmedicated remission and what she diet(s) were a resource to her autoimmune healing along the way. Gianna opens up about the dark side of anti-inflammatory diets, the emotional side of remission, and why strengthening your digestion—before focusing on your gut—is what truly changes the game. You’ll walk away with clarity, and a deeper understanding of how your body is designed to heal when it feels safe and supported. <h3>What You’ll Learn in This Episode:</h3> <ul> <li> Why Scleroderma remission is possible and what it realistically looks like </li> <li> The truth about elimination diets and why they will only get you so far </li> <li> The dark side about “anti-inflammatory” eating </li> <li> The emotional work that helped her body feel safe enough to heal </li> <li> Why gut health is the foundation for every autoimmune recovery & what must come first </li> <li> What diet did Gianna follow that allowed her to experience autoimmune remission </li> </ul> <h3>Resources & Links Mentioned in This Episode:</h3> 📩 Listener Q&A Invitation – Do you want to see more episodes like this or have a question for the next Q&A? Email Gianna directly at <a class="decorated-link cursor-pointer" rel="noopener">contact.autoimmunebabe@gmail.com </a> 📋 Food Log Audit Waitlist – Get early access to a brand new offer designed to get expert eyes on your meals and help you identify which foods fight or fuel your inflammation. Join the waitlist here → <a target="_new" class="decorated-link" href="https://www.autoimmunebabe.com/Food-Log-Waitlist">autoimmunebabe.com/Food-Log-Waitlist </a> <h3>Looking for Free Resource? Start here!</h3> 📖 Free Guide – How to Start Healing Naturally Alongside Medication Learn the first steps to calm inflammation, improve digestion, and increase your odds of remission → Coming soon! <h3>Subscribe & Share</h3> New episodes drop every Tuesday! Be sure to subscribe so you never miss an episode full of hope, education, and real-life healing stories. 💛 If this episode encouraged you, share it with another autoimmune babe in your life. Sharing hope is one of the most powerful gifts we can give.

29 total episodes available

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What is Road to Remission Podcast?: The Autoimmune Babe Podcast: A Guide for Women with Connective Tissue Autoimmune Disease

Welcome to The Autoimmune Babe Podcast, your go-to resource for women battling connective tissue autoimmune diseases like scleroderma, lupus, and rheumatoid arthritis. Hosted by Gianna Michalak, a Scleroderma warrior who’s been in remission for 9 years, this podcast is dedicated to helping you reclaim control of your health, reduce inflammation, and find lasting relief.

Each episode delivers expert advice, personal success stories, and science-backed strategies to help you navigate the emotional and physical challenges of autoimmune disease, Gianna shares her powerful methods to combat inflammation, focusing on both healing the body and supporting emotional well-being.

If you're tired of feeling stuck and overwhelmed, The Autoimmune Babe Podcast will empower you with the knowledge, tools, and inspiration to take action and improve your health. Whether you're dealing with daily symptoms or seeking long-term relief, this podcast provides the hope and clarity you need to start feeling like yourself again.

Tune in every Tuesday for new episodes, and subscribe now to start your journey toward healing.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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