Podcast thumbnail for Road to The Rate: A Minor League Podcast

Road to The Rate: A Minor League Podcast

Claim This Podcast

by Chicago Sports Network

5.0(1 reviews)
21 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
31

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality26
Social0
YouTube93
Engagement0

Podcast Overview

The road to 35th and Shields starts here. Road to The Rate is your all-access look at the future of the Chicago White Sox, hosted by Connor McKnight. We spotlight the rising stars across the Sox’s farm system — from Charlotte to Birmingham, Winston-Salem to Kannapolis — with in-depth analysis, exclusive interviews, and scouting insights. If you’re passionate about player development, prospect rankings, and the next wave of talent headed to Rate Field, this is your show. Whether it’s draft picks making their pro debut or Triple-A standouts knocking on the door, Road to The Rate tracks every step of the Sox farm system on their way to The Show.

Language

🇺🇲

Publishing Since

6/4/2025

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

31

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality26
Social0
YouTube93
Engagement0
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
29 minutes
Performing excellently!
good
Publishing Consistency
Every 13 days

Recommendations available

Unlock the full report to see detailed tips

poor
Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

Reach the team behind Road to The Rate: A Minor League Podcast

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

Episode thumbnail for Caleb Bonemer & Matthew Boughton Talk Development, Adjustments & Success

July 2, 2026

Caleb Bonemer & Matthew Boughton Talk Development, Adjustments & Success

White Sox prospects Caleb Bonemer and Matthew Boughton join Connor McKnight to discuss their development through the minor leagues, from refining their swings and adjusting to each new level of pitching to the routines, drills, and teammates that have helped them along the way. They also share stories about clubhouse chemistry, life off the field with roommates and catch partners, their pregame playlists and cheat meals, and the mindset that's fueled their success this season.

Episode thumbnail for Braden Montgomery is ready for the show & Max Banks breaks down his arsenal

June 10, 2026

Braden Montgomery is ready for the show & Max Banks breaks down his arsenal

White Sox prospects Braden Montgomery and Max Banks join Connor McKnight on the latest edition of Road to the Rate. Braden talks about how he feels about being on the cusp, while Max Banks dives into his pitching arsenal and even gives Connor his Costco hack.

Episode thumbnail for Colby Shelton talks early-season success and Ben Peoples breaks down first save

May 21, 2026

Colby Shelton talks early-season success and Ben Peoples breaks down first save

Connor McKnight catches up with two of the White Sox organization’s rising names in a packed edition of Road to the Rate. First, top prospect Colby Shelton joins the show to reflect on his standout start in Winston-Salem, earning Player of the Month honors, and the moment he got the call to Double-A Birmingham. Shelton opens up about adjusting to tougher competition, refining his approach at the plate, and why developing a stronger “internal clock” has become a major focus as he continues climbing the system. The conversation also dives into Shelton’s first spring training experience, the evolution of his mindset as a hitter, and the teammates who helped ease the transition to the Birmingham clubhouse.  Later, Connor sits down with White Sox pitching prospect Ben Peoples to discuss recording the first save of his professional career, overcoming an uncommon shoulder injury, and the path that led him from starter conversations with the Tampa Bay Rays organization to becoming a reliever after arriving in the Adrian Houser trade. Peoples also breaks down his pitch mix, bullpen routines, preparing for back-to-back outings, and the mentality he’s carrying while working toward his first big league opportunity with the Chicago White Sox.

21 total episodes available

Recent guests on Road to The Rate: A Minor League Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Paul Janish

Guest

Grant Umberger

Guest

George Wolkow

Guest

Similar Podcasts

Discover related shows you might enjoy

Deep-dive analytics for Road to The Rate: A Minor League Podcast

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Road to The Rate: A Minor League Podcast?

The road to 35th and Shields starts here. Road to The Rate is your all-access look at the future of the Chicago White Sox, hosted by Connor McKnight. We spotlight the rising stars across the Sox’s farm system — from Charlotte to Birmingham, Winston-Salem to Kannapolis — with in-depth analysis, exclusive interviews, and scouting insights.

If you’re passionate about player development, prospect rankings, and the next wave of talent headed to Rate Field, this is your show. Whether it’s draft picks making their pro debut or Triple-A standouts knocking on the door, Road to The Rate tracks every step of the Sox farm system on their way to The Show.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.