Roadmap to Secure Love

About Roadmap to Secure Love

Welcome to Love Fully, formerly known as The Roadmap to Secure Love—a podcast dedicated to helping you build secure, fulfilling relationships by understanding secure attachment and learning how to live it out in everyday life. For years, this podcast focused on secure attachment—and that foundation still matters deeply. Attachment science helps us understand our nervous systems, our reactions, and the relationship patterns that shape how we give and receive love. But over time, we noticed something important—in our therapy rooms, in our inboxes, and in our own lives. People didn’t just want to understand their attachment style. They wanted to know how to love and live differently. That’s why The Roadmap to Secure Love is now the Love Fully Podcast. Hosted by Dr. Kimberly Castelo and Kyle Benson, certified Emotionally Focused therapists passionate about relational healing, Love Fully blends attachment science, clinical insight, and deep human conversation. Each episode offers practical tools, honest reflection, and real-life guidance to help individuals and couples move from survival patterns into secure, meaningful connection. This podcast goes beyond identifying attachment styles to explore how we love ourselves, show up in relationships, set boundaries, navigate conflict, and stay connected through life’s many transitions—because secure attachment gives us the map, and loving fully is the journey.

Publisher

Dr. Kimberly Castelo & Kyle Benson

Category

society & culture

Language

en

Explicit

No

First episode

28 May 2024

Latest episode

12 May 2026

Latest episodes

48 episodes in the feed.

1. 

   12 May 2026

   Episode 41-5 Steps to Handling Disappointment in Love and Life

   Welcome back to Love Fully, a podcast dedicated to helping you deepen emotional connection, strengthen secure bonds, and understand your inner world with tenderness and clarity. In today’s episode, we explore coping with disappointment through the lens of Emotionally Focused Therapy and the very real, very human experience of disappointment in relationships. Whether the disappointment comes from a partner, a friend, or family member, this episode unpacks why unmet needs strike so deeply...

2. 

   5 May 2026

   Episode 40-The Roadmap to Secure Love is Now Rebranded to Love Fully

   This episode marks an important evolution. What began as The Roadmap to Secure Love Podcast is now Love Fully—not because secure attachment no longer matters, but because we’ve seen something deeper emerge in our work with clients, listeners, and ourselves. Secure attachment gives us language and clarity. Loving fully is about living that understanding in real life. In this episode of Love Fully, Kim and Kyle explore what it truly means to love from a grounded, secure place—both with ou...

3. 

   17 Oct 2025

   Episode 39-Turn Common Mistakes into Connection

   Every couple faces relationship struggles—from missed appointments to moments of miscommunication. But the way we interpret those struggles often determines whether they turn into distance or deeper connection. In this episode of the Roadmap to Secure Love, Kim and Kyle explore how attachment styles shape our reactions when things go wrong and why secure couples repair quickly while insecure patterns can spiral into conflict. At Healing Moments Counseling, we know that life can be messy and t...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

9,349

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

12 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

68

Engagement

51

Contact Roadmap to Secure Love

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.