by Romi Day
Roam Daily is a women’s health and performance podcast breaking down strength training, nutrition, recovery, mindset, and personal growth without the BS. Hosted by Romi Day, a kinesiologist and strength coach, this show delivers science backed insight and practical strategies designed for female physiology so you can train smarter, build muscle, and create habits that actually stick. 🎙 New episodes every other Thursday.
Language
🇺🇲
Publishing Since
1/1/2026
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July 3, 2026
<p>Should you do cardio before or after lifting? Does it kill your gains? Is HIIT really the fastest way to improve your fitness?In this episode, I separate common cardio myths from physiology and explain how cardiovascular training fits alongside strength training. We talk about fat loss, muscle growth, aerobic vs anaerobic exercise, interval training, long-distance running, and how to build a routine that's realistic for your goals.Whether you're new to fitness or trying to make sense of conflicting advice online, this episode will help you understand where cardio actually belongs in your program. 💪🎙️</p>
June 18, 2026
<p>Learn effective core bracing techniques to stabilize your spine and maintain proper exercise form during every workout. Stop risking injury and start lifting with confidence.This guide explains how to properly engage your abdominal muscles to provide the spinal protection needed for heavy lifting and daily movement. Whether you are a beginner or looking to refine your technique, these methods ensure your midsection remains braced and secure throughout your training sessions.I demonstrate practical exercises on the floor and show you exactly where to place your hands or use props to feel the correct muscle activation. By mastering these core bracing techniques, you create a rigid cylinder around your spine, which is essential for safe lifting form and long-term joint health. Implementing these core stability exercises will help you minimize back pain and maximize your strength output.Subscribe for weekly fitness technique breakdowns, and let me know in the comments: do you struggle more with bracing during squats or overhead movements?</p>
June 4, 2026
<p>This video explains the importance of "intra abdominal pressure" for protecting the spine during "weightlifting". Proper "breathing" techniques are crucial for generating this pressure, and failing to do so can lead to serious injury and "low back pain". Understanding the connection between your breath and "core strength" is essential for "safety" and overall wellness in your fitness journey.</p><p>0:00 — Why Breathing Matters for Heavy Lifts<br>0:28 — The Soda Can Analogy (What Is Intra-Abdominal Pressure?)<br>3:05 — The Price of Compound Lifts (Why Your Spine Needs IAP)<br>4:29 — Force Leaks, Compression & Injury Risks<br>6:28 — How to Breathe During a Lift (Step-by-Step)<br>10:40 — Kinesiologist POV & What's Coming Next Week</p>
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Roam Daily is a women’s health and performance podcast breaking down strength training, nutrition, recovery, mindset, and personal growth without the BS.
Hosted by Romi Day, a kinesiologist and strength coach, this show delivers science backed insight and practical strategies designed for female physiology so you can train smarter, build muscle, and create habits that actually stick.
🎙 New episodes every other Thursday.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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