Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Roar of Love Podcast

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by Heléna Kate Ph.D

5.0(5 reviews)

18 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to the Roar of Love podcast, this is for those who are: 1. Seeking a deeper connection to their path, their truth, and their power 2. Exploring the intersection of spirituality, relationships, and personal transformation 3. Are looking for honest and raw conversation about spiritual evolution The themes we explore on the podcast will flow into the courses, discussions, and experiences inside Sacred Lights, allowing for a more integrated and holistic journey. This is more than a podcast—it is an ongoing dialogue. We invite you to be part of it, contribute to it, and let it be a source of inspiration and support for your path.

Language

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Publishing Since

4/11/2025

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Recent Episodes

June 16, 2026

Ep 18: Love or Limitation How to Tell When a Relationship Is Holding You Back

In this thought-provoking episode of Roar of Love, Dr. Heléna Kate explores one of the most important questions we can ask ourselves: Are our relationships helping us become more fully ourselves—or are they quietly leading us to shrink? Looking beyond romantic partnerships, Dr. Heléna expands the conversation to include friendships, family dynamics, spiritual communities, work, purpose, and even our relationship with the Divine. Through the lens of love and self-awareness, she examines how relationships act as mirrors—revealing our fears, patterns, unmet needs, strengths, and opportunities for growth. Listeners are invited to consider the subtle ways self-abandonment can occur over time and to distinguish between healthy challenge, incompatibility, and truly unhealthy dynamics. With compassion and depth, Dr. Helena offers a powerful framework for moving from blame and victimhood into curiosity, responsibility, and authentic connection. Ultimately, this episode reminds us that love does not ask us to disappear—it invites us to become. In This Episode, You'll Discover:How to recognize when a relationship is making you feel smallerThe difference between challenge and diminishmentWhy relationships are powerful spiritual teachersHow we unconsciously participate in our own shrinkingQuestions that reveal hidden fears and patternsThe distinction between toxicity, incompatibility, and personal responsibilityWhy growth can feel uncomfortable—but still be healthy Continue the Journey: Ways to work with Heléna Kate: https://helenakate.com/mentoring/ Free classes and teachings at Sacred Lights: https://sacredlights.com/ Explore healing and ritual services: https://www.healingandritual.com/

February 2, 2026

EP 17: How Change Actually Happens

In this deeply grounding episode of A Roar of Love, Dr. Helena Kate explores the often-misunderstood nature of personal transformation. Rather than chasing dramatic breakthroughs, emotional intensity, or “aha” moments, she invites listeners to understand how sustainable change unfolds quietly—through the body, the nervous system, and consistent participation over time. Dr. Helena Kate reframes transformation as a systemic process, rooted not in motivation or insight alone, but in rhythm, safety, and embodiment. This conversation is especially supportive for anyone who feels neutral, flat, or unsure after periods of deep personal or spiritual work—revealing that these states may actually be signs of integration and maturation, not stagnation. ✨ In This Episode, You’ll Learn: ★ Why real change often feels subtle, neutral, or even boring—and why that’s a powerful indicator of stability ★ How consistency, participation, and the intelligence of the body create long-term, sustainable transformation ★ The difference between motivation-based change and true systemic change that actually sticks ★ Why the nervous system reorganizes through repetition and safety—not willpower, urgency, or insight alone ★ How participation gathers essential data for discernment, while commitment builds the structures that support real change Dr. Helena Kate also unpacks the difference between emotional activation and integration, explains why peak experiences don’t create lasting stability on their own, and offers compassionate insight into how trauma histories can shape our relationship with safety, trust, and change. If you’ve ever wondered why a powerful breakthrough didn’t last—or why calm and neutrality can feel unfamiliar after growth—this episode offers a clarifying, embodied perspective on what healing and transformation actually look like in real life. Continue the Journey: Ways to work with Heléna Kate: https://helenakate.com/mentoring/ Free classes and teachings at Sacred Lights: https://sacredlights.com/ Explore healing and ritual services: https://www.healingandritual.com/

December 22, 2025

EP 16: Holding the Center: Gratitude, Hope & Love When Life Feels Intensified

In this deeply grounding episode of Roar of Love, Heléna Kate offers a compassionate invitation to slow down, soften expectations, and meet life exactly as it is—especially during seasons of intensity like the holidays or major life transitions. Rather than asking us to rise above our humanity or perform emotions we “should” feel, Heléna explores what it truly means to hold our center: staying present, honest, and aligned with what’s real. From this place of acceptance, gratitude, hope, and love can arise naturally—not as obligations, but as living practices rooted in reverence and truth. This episode is a gentle yet powerful reframe of how we relate to difficult emotions, unmet expectations, and life’s turning points—offering listeners a steadier, more authentic way to move forward. Key Talking Points ✨ How moments of intensity don’t create emotions—they reveal what’s already present✨ Why the pressure to “feel a certain way” creates inner dissonance and disconnect✨ Presence as honesty, not performance or emotional management✨ Letting go of the story of how a moment should be✨ The difference between forced gratitude and gratitude rooted in reverence✨ How gratitude can coexist with anger, grief, resentment, and disappointment✨ Choosing honesty over self-correction as a path to alignment✨ How acceptance opens the door to gratitude, hope, love, and transformation Continue the Journey: Ways to work with Heléna Kate: https://helenakate.com/mentoring/ Free classes and teachings at Sacred Lights: https://sacredlights.com/ Explore healing and ritual services: https://www.healingandritual.com/

18 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Roar of Love Podcast?: Welcome to the Roar of Love podcast, this is for those who are:

Seeking a deeper connection to their path, their truth, and their power

Exploring the intersection of spirituality, relationships, and personal transformation

Are looking for honest and raw conversation about spiritual evolution

The themes we explore on the podcast will flow into the courses, discussions, and experiences inside Sacred Lights, allowing for a more integrated and holistic journey.

This is more than a podcast—it is an ongoing dialogue. We invite you to be part of it, contribute to it, and let it be a source of inspiration and support for your path.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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