Where High-Intensity Strength & Conditioning meets Primal/ Hypercarnivore nutrition. Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking
Rob Goodwin Fitness Podcast
Claim This Podcastby Rob Goodwin
4.8(107 reviews)
60 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality32
Social0
YouTube0
Engagement67
Podcast Overview
Where High-Intensity Strength & Conditioning meets Primal/ Hypercarnivore nutrition. Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking
Language
🇺🇲
Publishing Since
8/17/2020
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29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality32
Social0
YouTube0
Engagement67
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
7 minutes
Performing excellently!
good
Listener Reviews
107 reviews (4.8/5.0)
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needs improvement
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Every 29 days
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Recent Episodes
May 20, 2025
Muscle Memory and Carb Cycling? Prep Update #1
The comeback begins.In this first Contest Prep update, I break down exactly what I’m doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast.No fluff. Just strategy, sweat, and science.#bodybuilding #recomp #carbcyclingCoaching: https://www.robgoodwinfitness.com/Follow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on IG: https://www.instagram.com/robgoodwinofficial/#cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivationDon't forget to SUBSCRIBE, Like, Share, and Comment!!For Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15
May 7, 2025
3 Years Off... Can I Still Compete at 56?
Three years gone. No stage. No spotlight. But the hunger never died.Now at 56, I'm chasing the impossible: a true bodybuilding comeback.This isn’t some motivational montage—this is the raw, unfiltered journey of rebuilding a stage-ready physique from scratch.No shortcuts. No BS. Just pain, passion, and maybe redemption.Can a man in his 50s still carve out greatness in a sport built for the young?Let’s find out—together.Coaching: https://www.robgoodwinfitness.com/Follow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on Rumble! https://rumble.com/c/robgoodwinfitness#cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15
September 17, 2024
40 Plus and Jacked. It's an Obligation... Not a Choice! | #fitover40
*See this broadcast with video on my YouTube! https://youtu.be/LuTnLl6Nd9w?si=awxl65bbjgH2e3tmThis one is for the MEN and the WOMEN who love them. You don't just "need" to be fit, lean and jacked, It's my contention that it's your DUTY and OBLIGATION to be! I'll outline the simple steps in this short video! Many are from my own mistakes and shortcomings that I FIXED and you can to. Enjoy!#fitover40 #fitover50 #fitover60I've partnered with Sticker Mule to offer you some great exclusive merch!! Support the channel and get your swag today!! https://www.stickermule.com/robgoodwinFollow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on Rumble! https://rumble.com/c/robgoodwinfitnessCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #ruckingDon't forget to SUBSCRIBE, Like, Share, and Comment!!For Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin
60 total episodes available
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Frequently asked questions
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- What is Rob Goodwin Fitness Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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