ROC lifestyle

About ROC lifestyle

Vanessa and Amanda are the faces behind all your best Rochester NY, local dining scene recommendations! They’re hitting the mic 🎙with season 3! Join them as them as they chat pop culture, all your local hot spots to check out, guests, books and more!

Publisher

ROC LIFESTYLE

Category

arts

Language

en

Explicit

Yes

First episode

13 Jan 2022

Latest episode

12 Jun 2026

Latest episodes

135 episodes in the feed.

1. 

   12 Jun 2026

   Summer reading & Local treats

   This week the ladies are back with their local weekend recaps! They checked out some fun dining spots, tried some delicious treats, and shared all the highlights. They also dive into their summer reading lists, with 10 books to add to your TBR this season! To close out the episode, Vanessa shares some personal thoughts and an update on a cause that's close to her heart. Links to everything we talked about, along with information on how to donate to Vanessa's cause, can be found in our Linktree. @roclifestyle_

2. 

   5 Jun 2026

   Summer mini episode!

   The ladies are back with a little catch up mini episode! @roclifestyle_ for all our local highlights!

3. 

   29 May 2026

   Places to be & ROC highlights!

   The ladies are back after a small hiatus! Amanda and Vanessa laugh, catch up, and chat all things summer fun and mental health awareness for May. They share where they’ve been over the last few weeks and recap a few standout experiences — including a visit to a new Yemeni coffee shop and a delicious ice cream stop. Looking for summer activity ideas? Your girls have you covered. Don't forget to follow us @roclifestyle_ All highlights from this episode are in our linktree, located in our instagram BIO!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

0

YouTube

0

Engagement

32

Contact ROC lifestyle

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.